HerBiceps Profile of Yamile Marrero

    Yamile Marrero




    bfityami@bellsouth.net
    www.bfitandflex.com
    Birthday: December 12th
    From: Born in Habana, Cuba and raised in Chicago then Miami since age 11
    Height: 5'6''
    Weight: 151 competition weight
    Biceps: 15 "
    Quads: 24 "
    Calves: 16 "
    bench -- 185 for 10 reps
    incline bench -- 185 for 10 reps
    dips -- 34 reps with 10% of bodyweight added
    squat -- 275 lbs for max
    curls -- 35 lbs for 10 reps
    leg press -- 1000 lbs for 8 reps
    chinups -- 10-12 reps for 4 sets in normal routine
    pushups -- 50 in a row, but used to do 200 each morning



    Job/School: B.A. from Biscayne College, Miami, FL; J.D. from Florida State University, Tallahassee, FL; C.S.C.S. (certified strength and conditioning specialist) from NSCA (National Strength and Conditioning Association; H-FI (health fitness instructor) from ACSM (American College of Sports Medicine); Lifestyle and Weight Management Consultant from ACE (American Council on Exercise); and presently working on an MPH (Masters in Public Health) with a specialization in Health Promotion from Florida International University, Miami, FL

    Hobbies/Interests: "Riding my Harley; Climbing, Kayaking; Sculling, Biking & Spinning; Running and others"

    Favorite Movies: "Star Trek"
    Favorite Music: "Salsa"
    Favorite TV Show: "CSI-Miami"

    Athletic/Lifting Background: "My lower body was always muscular due to 10 years of ballet from age 10 but my upper body I had to develop that on my own. Culturally, strength and conditioning was not favored for girls. After I finished with school, I set out on my own at first then found people to help me along the way. I started lifting in 1995 when I saw Cory Everson on Body Shaping and fell in love with her look (especially the legs), but I did not get serious (competing even at a local level) until the end of 1997."

    What empowers/motivates you as an athlete?: "Setting goals for myself and accomplishing them while at the same time improving my health and fitness status."

    On her strongest/weakest muscle groups: "No weak parts (at least none I will admit to) but my strength is my legs - specifically my hamstrings."

    On peoples' reactions to her muscular physique: "Regardless of occupation, status, or level of education I have found that a man's reaction depends on whether the man is insecure or not. It seems that self-confident men respect, admire and most like a strong muscular female. The others I try to make comfortable by smiling, laughing and joking which works for the most part."

    What are your future goals in athletics and weight lifting? " I want a shot at the Ms. Olympia title. I placed 8th at the USA's this year and I am aiming for top 5 in 2003 and I placed 9th at the National's this year and with a top 5 placement in the USA's I am aiming to turn pro. Especially, since the Nationals will be in my backyard next year - Miami Beach, FL"

    On doing her part to win the battle of the sexes: "Men usually don't want to challenge me but when they see my legs but occasionally (since I have trained at family community centers) boys who were obviously taught that men are stronger than women will try to match some weight I have done. Fortunately, the one instance I am thinking of there were plenty of people around to unload the leg press machine when the boy could not move the 20 - 45 pound plates he had seen me do."



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