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Gym Training Video Series

This is a new video section where we'll get to see real gym training footage of our favorite HerBiceps athletes some of which will come from shoots with our photographers and some of which will be shot by the girls themselves at their home gyms.



  • Jacquelyn LeBlanc -- Delts, Back & Traps (updated 4.26.08)

  • Karin Roehling Heavy Sets (updated 4.20.08)

  • Lindsey Cope -- Curls (updated 4.19.08)

  • Fiona von Bachhaus -- Legs (updated 4.17.08)

  • Jacquelyn LeBlanc -- Training Arms (updated 4.13.08)

  • Fiona von Bachhaus -- Heavy Bench (updated 4.3.08)

  • Lindsey Cope -- Incline Bench Maxing (updated 3.29.08)

  • Camala Brooke Lifting Clips (updated 3.24.08)

  • Rebecca Schiwek (updated 3.10.08)

  • Elena Oana Hreapca (updated 3.6.08)

  • Ann Sheehan Training Sets (updated 2.14.08)

  • Britt Miller -- Delts & Back (updated 2.10.08)

  • Britt Miller -- Arms (updated 1.11.08)

  • Lindsey Cope -- Leg Press Max Out Session (updated 1.7.08)

  • Jennifer Reece & Emmanuela Pintus Work Out (updated 9.4.07)

  • Vicki Nixon -- Biceps Training (updated 1.11.07)
  • Biceps Day -- Jennifer Reece & Emmanuela Pintus (updated 11.5.06)





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