Bicep Curls (HD-wmv) (55.7 MB) (4.28.11)

Bicep Curls (HR-wmv) (24.4 MB) (4.28.11)

Bicep Curls (mpg) (10.2 MB) (4.28.11)

Delts and Arms (HD-wmv) (51.9 MB) (4.28.11)

Delts and Arms (HR-wmv) (22.8 MB) (4.28.11)

Delts and Arms (mpg) (9.6 MB) (4.28.11)

Front Delts (HD-wmv) (32.9 MB) (4.28.11)

Front Delts (HR-wmv) (13.4 MB) (4.28.11)

Front Delts (mpg) (5.7 MB) (4.28.11)

Reverse Flys (HD-wmv) (32.2 MB) (4.28.11)

Reverse Flys (HR-wmv) (13.8 MB) (4.28.11)

Reverse Flys (mpg) (5.8 MB) (4.28.11)

Shoulder Reps (HD-wmv) (28.8 MB) (4.28.11)

Shoulder Reps (HR-wmv) (12.6 MB) (4.28.11)

Shoulder Reps (mpg) (5.2 MB) (4.28.11)

Triceps Extentions (HD-wmv) (32.0 MB) (4.28.11)

Triceps Extentions (HR-wmv) (13.9 MB) (4.28.11)

Triceps Extentions (mpg) (5.6 MB) (4.28.11)

Arms Pumping (HD-wmv) (51.2 MB) (4.28.11)

Arms Pumping (HR-wmv) (22.0 MB) (4.28.11)

Arms Pumping (mpg) (9.2 MB) (4.28.11)

Flex Fest (HD-wmv) (54.2 MB) (2.5.11)

Flex Fest (HR-wmv) (24.0 MB) (2.5.11)

Flex Fest (mpg) (10.0 MB) (2.5.11)

Gunning It (HD-wmv) (62.9 MB) (2.5.11)

Gunning It (HR-wmv) (27.9 MB) (2.5.11)

Gunning It (mpg) (11.7 MB) (2.5.11)

Well Armed (HD-wmv) (53.3 MB) (2.5.11)

Well Armed (HR-wmv) (23.6 MB) (2.5.11)

Well Armed (mpg) (9.8 MB) (2.5.11)

Show Some Legs (HD-wmv) (52.2 MB) (1.15.11)

Show Some Legs (HR-wmv) (23.4 MB) (1.15.11)

Show Some Legs (mpg) (9.6 MB) (1.15.11)

Strike A Pose (HD-wmv)(34.9 MB) (1.5.10)

Strike A Pose (HR-wmv)(15.3 MB) (1.5.10)

Strike A Pose (mpg)(6.4 MB) (1.5.10)

The Right To Bare Arms (HD-wmv)(30.5 MB) (1.5.10)

The Right To Bare Arms (HR-wmv)(13.5 MB) (1.5.10)

The Right To Bare Arms (mpg)(5.6 MB) (1.5.10)

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