• A Little Bit of Posing (HD-wmv) (46.2 MB) (3.6.11)
  • A Little Bit of Posing (HR-wmv) (20.6 MB) (3.6.11)
  • A Little Bit of Posing (mpg) (8.6 MB) (3.6.11)


  • DB Shoulders And Biceps (HD-wmv) (49.5 MB) (3.6.11)
  • DB Shoulders And Biceps (HR-wmv) (21.5 MB) (3.6.11)
  • DB Shoulders And Biceps (mpg) (9.0 MB) (3.6.11)


  • DB Shoulder Raises (HD-wmv) (26.0 MB) (3.6.11)
  • DB Shoulder Raises (HR-wmv) (11.0 MB) (3.6.11)
  • DB Shoulder Raises (mpg) (4.6 MB) (3.6.11)


  • DB Kick Backs (HD-wmv) (51.5 MB) (3.6.11)
  • DB Kick Backs (HR-wmv) (22.4 MB) (3.6.11)
  • DB Kick Backs (mpg) (9.5 MB) (3.6.11)


  • Lat Pulldowns (HD-wmv) (35.0 MB) (4.25.11)
  • Lat Pulldowns (HR-wmv) (14.7 MB) (4.25.11)
  • Lat Pulldowns (mpg) (6.3 MB) (4.25.11)


  • BB Curls (HD-wmv) (30.9 MB) (4.25.11)
  • BB Curls (HR-wmv) (13.2 MB) (4.25.11)
  • BB Curls (mpg) (5.5 MB) (4.25.11)


  • Seated Rows (HD-wmv) (47.8 MB) (4.25.11)
  • Seated Rows (HR-wmv) (20.7 MB) (4.25.11)
  • Seated Rows (mpg) (8.7 MB) (4.25.11)


  • Leg Press (HD-wmv) (38.9 MB) (5.5.11)
  • Leg Press (HR-wmv) (17.0 MB) (5.5.11)
  • Leg Press (mpg) (7.2 MB) (5.5.11)


  • Hamstring Curls (HD-wmv) (53.6 MB) (5.5.11)
  • Hamstring Curls (HR-wmv) (23.6 MB) (5.5.11)
  • Hamstring Curls (mpg) (9.8 MB) (5.5.11)


  • Quads (HD-wmv) (41.1 MB) (5.5.11)
  • Quads (HR-wmv) (17.6 MB) (5.5.11)
  • Quads (mpg) (7.4 MB) (5.5.11)


  • Butt Busters (HD-wmv) (45.6 MB) (5.5.11)
  • Butt Busters (HR-wmv) (19.8 MB) (5.5.11)
  • Butt Busters (mpg) (8.3 MB) (5.5.11)


  • Assisted Pull Ups (HD-wmv) (38.6 MB) (5.5.11)
  • Assisted Pull Ups (HR-wmv) (16.7 MB) (5.5.11)
  • Assisted Pull Ups (mpg) (7.0 MB) (5.5.11)


  • Calf Raises (HD-wmv) (32.8 MB) (5.5.11)
  • Calf Raises (HR-wmv) (13.9 MB) (5.5.11)
  • Calf Raises (mpg) (5.9 MB) (5.5.11)


  • DB Seated Curls And Posing (HD-wmv) (47.3 MB) (5.28.11)
  • DB Seated Curls And Posing (HR-wmv) (21.0 MB) (5.28.11)
  • DB Seated Curls And Posing (mpg) (8.8 MB) (5.28.11)


  • Cable Flys (HD-wmv) (31.1 MB) (5.28.11)
  • Cable Flys (HR-wmv) (13.5 MB) (5.28.11)
  • Cable Flys (mpg) (5.6 MB) (5.28.11)


  • Superman Curls (HD-wmv) (26.8 MB) (5.28.11)
  • Superman Curls (HR-wmv) (11.3 MB) (5.28.11)
  • Superman Curls (mpg) (4.7 MB) (5.28.11)


  • Pull Ups (HD-wmv) (18.5 MB) (7.2.11)
  • Pull Ups (HR-wmv) (7.7 MB) (7.2.11)
  • Pull Ups (mpg) (3.3 MB) (7.2.11)


  • Leg Raises (HD-wmv) (18.0 MB) (7.2.11)
  • Leg Raises (HR-wmv) (7.2 MB) (7.2.11)
  • Leg Raises (mpg) (3.2 MB) (7.2.11)


  • Killer Abs (HD-wmv) (47.4 MB) (7.2.11)
  • Killer Abs (HR-wmv) (20.1 MB) (7.2.11)
  • Killer Abs (mpg) (8.5 MB) (7.2.11)


  • Turning Up The Heat (HD-wmv) (35.4 MB) (7.2.11)
  • Turning Up The Heat (HR-wmv) (15.3 MB) (7.2.11)
  • Turning Up The Heat (mpg) (6.4 MB) (7.2.11)





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