• Cable Rows Sets (HR-mpg) (77.5 MB; 2:11) (3.6.09)
  • Cable Rows Sets (HR-wmv) (41.5 MB; 2:11) (3.6.09)
  • Cable Rows Sets (mpg) (19.7 MB; 2:11) (3.6.09)


  • Pulldowns and Posing (HR-mpg) (59.9 MB; 1:41) (3.14.09)
  • Pulldowns and Posing (HR-wmv) (32.0 MB; 1:41) (3.14.09)
  • Pulldowns and Posing (mpg) (15.3 MB; 1:41) (3.14.09)


  • Reverse Grip Pulldowns (HR-mpg) (52.9 MB; 1:29) (3.14.09)
  • Reverse Grip Pulldowns (HR-wmv) (28.4 MB; 1:29) (3.14.09)
  • Reverse Grip Pulldowns (mpg) (13.5 MB; 1:29) (3.14.09)


  • Seated Rows (HR-mpg) (40.3 MB; 1:08) (3.21.09)
  • Seated Rows (HR-wmv) (21.7 MB; 1:08) (3.21.09)
  • Seated Rows (mpg) (10.2 MB; 1:08) (3.21.09)


  • Pumped Posing (HR-mpg) (46.0 MB; 1:17) (3.21.09)
  • Pumped Posing (HR-wmv) (24.7 MB; 1:17) (3.21.09)
  • Pumped Posing (mpg) (11.7 MB; 1:17) (3.21.09)


  • Pullups (HR-mpg) (28.4 MB; 0:48) (3.21.09)
  • Pullups (HR-wmv) (15.4 MB; 0:48) (3.21.09)
  • Pullups (mpg) (7.2 MB; 0:48) (3.21.09)


  • Leg Raises (HR-mpg) (11.1 MB; 0:18) (3.21.09)
  • Leg Raises (HR-wmv) (6.0 MB; 0:18) (3.21.09)
  • Leg Raises (mpg) (2.8 MB; 0:18) (3.21.09)


  • Incline DB Press Sets and Posing (HR-mpg) (56.4 MB; 1:35) (4.12.09)
  • Incline DB Press Sets and Posing (HR-wmv) (30.2 MB; 1:35) (4.12.09)
  • Incline DB Press Sets and Posing (mpg) (14.4 MB; 1:35) (4.12.09)


  • Flies Sets and Posing (HR-mpg) (51.7 MB; 1:27) (4.24.09)
  • Flies Sets and Posing (HR-wmv) (27.7 MB; 1:27) (4.24.09)
  • Flies Sets and Posing (mpg) (13.2 MB; 1:27) (4.24.09)


  • Super Pumped (HR-mpg) (42.2 MB; 1:11) (4.24.09)
  • Super Pumped (HR-wmv) (22.5 MB; 1:11) (4.24.09)
  • Super Pumped (mpg) (10.8 MB; 1:11) (4.24.09)


  • Cute Curls (HR-mpg) (38.0 MB; 1:04) (4.24.09)
  • Cute Curls (HR-wmv) (20.4 MB; 1:04) (4.24.09)
  • Cute Curls (mpg) (9.7 MB; 1:04) (4.24.09)


  • Hammer Curls (HR-mpg) (20.6 MB; 0:34) (5.15.09)
  • Hammer Curls (HR-wmv) (11.2 MB; 0:34) (5.15.09)
  • Hammer Curls (mpg) (5.2 MB; 0:34) (5.15.09)


  • Fully Pumped Arms (HR-mpg) (35.9 MB; 1:00) (5.15.09)
  • Fully Pumped Arms (HR-wmv) (19.3 MB; 1:00) (5.15.09)
  • Fully Pumped Arms (mpg) (9.1 MB; 1:00) (5.15.09)


  • Final Sets EZ Curls (HR-mpg) (37.4 MB; 1:03) (5.15.09)
  • Final Sets EZ Curls (HR-wmv) (20.2 MB; 1:03) (5.15.09)
  • Final Sets EZ Curls (mpg) (9.5 MB; 1:03) (5.15.09)





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