• Lat Pulldowns (HR-mpg) (18.8 MB; 0:26) (9.4.08)
  • Lat Pulldowns (HR-wmv) (10.0 MB; 0:26) (9.4.08)
  • Lat Pulldowns (mpg) (4.8 MB; 0:26) (9.4.08)


  • Cable Curls (HR-mpg) (30.8 MB; 0:43) (9.4.08)
  • Cable Curls (HR-wmv) (16.5 MB; 0:43) (9.4.08)
  • Cable Curls (mpg) (7.9 MB; 0:43) (9.4.08)


  • Leg Curls (HR-mpg) (24.2 MB; 0:33) (11.8.08)
  • Leg Curls (HR-wmv) (13.2 MB; 0:33) (11.8.08)
  • Leg Curls (mpg) (6.2 MB; 0:33) (11.8.08)


  • Hero Curls and Posing (HR-mpg) (30.0 MB; 0:42) (11.8.08)
  • Hero Curls and Posing (HR-wmv) (16.0 MB; 0:42) (11.8.08)
  • Hero Curls and Posing (mpg) (7.6 MB; 0:42) (11.8.08)


  • Tricep Pushdowns (HR-mpg) (24.6 MB; 0:34) (11.21.08)
  • Tricep Pushdowns (HR-wmv) (13.2 MB; 0:34) (11.21.08)
  • Tricep Pushdowns (mpg) (6.3 MB; 0:34) (11.21.08)


  • Pullups (HR-mpg) (17.1 MB; 0:24) (11.21.08)
  • Pullups (HR-wmv) (9.3 MB; 0:24) (11.21.08)
  • Pullups (mpg) (4.4 MB; 0:24) (11.21.08)






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