• DB Curls Warm Up (HD-wmv) (59.7 MB; 1:20) (5.1.09)
  • DB Curls Warm Up (HR-wmv) (26.7 MB; 1:20) (5.1.09)
  • DB Curls Warm Up (mpg) (13.8 MB; 1:20) (5.1.09)


  • Single Arm DB Preachers (HD-wmv) (52.5 MB; 1:12) (5.1.09)
  • Single Arm DB Preachers (HR-wmv) (23.5 MB; 1:12) (5.1.09)
  • Single Arm DB Preachers (mpg) (12.2 MB; 1:12) (5.1.09)


  • More Biceps Work (HD-wmv) (55.1 MB; 1:09) (5.9.09)
  • More Biceps Work (HR-wmv) (24.7 MB; 1:09) (5.9.09)
  • More Biceps Work (mpg) (12.8 MB; 1:09) (5.9.09)


  • Triceps Pushdowns (HD-wmv) (72.7 MB; 1:36) (5.9.09)
  • Triceps Pushdowns (HR-wmv) (32.5 MB; 1:36) (5.9.09)
  • Triceps Pushdowns (mpg) (16.8 MB; 1:36) (5.9.09)


  • Preacher Curls (HD-wmv) (75.4 MB; 1:39) (5.20.09)
  • Preacher Curls (HR-wmv) (33.7 MB; 1:39) (5.20.09)
  • Preacher Curls (mpg) (17.5 MB; 1:39) (5.20.09)


  • Hero Curls (HD-wmv) (49.0 MB; 1:04) (5.31.09)
  • Hero Curls (HR-wmv) (22.0 MB; 1:04) (5.31.09)
  • Hero Curls (mpg) (11.4 MB; 1:04) (5.31.09)


  • Super Pumped (HD-wmv) (50.0 MB; 1:06) (5.31.09)
  • Super Pumped (HR-wmv) (22.5 MB; 1:06) (5.31.09)
  • Super Pumped (mpg) (11.6 MB; 1:06) (5.31.09)


  • Seated Calf Raises (HD-wmv) (42.9 MB; 0:56) (6.25.09)
  • Seated Calf Raises (HR-wmv) (18.8 MB; 0:56) (6.25.09)
  • Seated Calf Raises (mpg) (9.8 MB; 0:56) (6.25.09)


  • Leg Extensions (HD-wmv) (77.3 MB; 1:42) (6.25.09)
  • Leg Extensions (HR-wmv) (34.8 MB; 1:42) (6.25.09)
  • Leg Extensions (mpg) (17.9 MB; 1:42) (6.25.09)





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