• DB Rows with 35 kgs (HD-wmv) (38.1 MB; 0:49) (11.25.10)
  • DB Rows with 35 kgs (HR-wmv) (16.8 MB; 0:49) (11.25.10)
  • DB Rows with 35 kgs (mpg) (6.9 MB; 0:49) (11.25.10)


  • DB Rows with 35 kgs 2nd Set (HD-wmv) (35.7 MB; 0:45) (11.25.10)
  • DB Rows with 35 kgs 2nd Set (HR-wmv) (15.4 MB; 0:45) (11.25.10)
  • DB Rows with 35 kgs 2nd Set (mpg) (6.5 MB; 0:45) (11.25.10)


  • Shoulder Press Set One (HD-wmv) (15.4 MB; 0:19) (11.25.10)
  • Shoulder Press Set One (HR-wmv) (6.5 MB; 0:19) (11.25.10)
  • Shoulder Press Set One (mpg) (2.7 MB; 0:19) (11.25.10)


  • Shoulder Press Set Two (HD-wmv) (20.9 MB; 0:25) (11.25.10)
  • Shoulder Press Set Two (HR-wmv) (8.7 MB; 0:25) (11.25.10)
  • Shoulder Press Set Two (mpg) (3.7 MB; 0:25) (11.25.10)


  • Shoulder Press Set Three (HD-wmv) (21.1 MB; 0:26) (11.25.10)
  • Shoulder Press Set Three (HR-wmv) (8.7 MB; 0:26) (11.25.10)
  • Shoulder Press Set Three (mpg) (3.7 MB; 0:26) (11.25.10)


  • Pulldowns with 1 Plate per Side (HD-wmv) (25.7 MB; 0:32) (12.1.10)
  • Pulldowns with 1 Plate per Side (HR-wmv) (11.0 MB; 0:32) (12.1.10)
  • Pulldowns with 1 Plate per Side (mpg) (4.6 MB; 0:32) (12.1.10)


  • Pulldowns with 2 Plates per Side (HD-wmv) (21.7 MB; 0:26) (12.1.10)
  • Pulldowns with 2 Plates per Side (HR-wmv) (9.1 MB; 0:26) (12.1.10)
  • Pulldowns with 2 Plates per Side (mpg) (3.8 MB; 0:26) (12.1.10)


  • Incline Bench with 1 Plate per Side (HD-wmv) (27.7 MB; 0:34) (12.1.10)
  • Incline Bench with 1 Plate per Side (HR-wmv) (11.9 MB; 0:34) (12.1.10)
  • Incline Bench with 1 Plate per Side (mpg) (4.9 MB; 0:34) (12.1.10)


  • Incline Bench with 2 Plates per Side (HD-wmv) (24.2 MB; 0:30) (12.1.10)
  • Incline Bench with 2 Plates per Side (HR-wmv) (10.2 MB; 0:30) (12.1.10)
  • Incline Bench with 2 Plates per Side (mpg) (4.4 MB; 0:30) (12.1.10)


  • 35 kg Incline DB Flys (HD-wmv) (62.2 MB; 1:19) (12.6.10)
  • 35 kg Incline DB Flys (HR-wmv) (27.1 MB; 1:19) (12.6.10)
  • 35 kg Incline DB Flys (mpg) (11.4 MB; 1:19) (12.6.10)


  • Pecs Burning with more 35 kg Flies (HD-wmv) (27.5 MB; 0:33) (12.6.10)
  • Pecs Burning with more 35 kg Flies (HR-wmv) (11.4 MB; 0:33) (12.6.10)
  • Pecs Burning with more 35 kg Flies (mpg) (4.8 MB; 0:33) (12.6.10)


  • Triceps Rope Pushdowns with 40 kgs (HD-wmv) (22.5 MB; 0:27) (12.6.10)
  • Triceps Rope Pushdowns with 40 kgs (HR-wmv) (9.4 MB; 0:27) (12.6.10)
  • Triceps Rope Pushdowns with 40 kgs (mpg) (4.0 MB; 0:27) (12.6.10)


  • Triceps Rope Pushdowns with 50 kgs (HD-wmv) (20.9 MB; 0:27) (12.14.10)
  • Triceps Rope Pushdowns with 50 kgs (HR-wmv) (9.1 MB; 0:27) (12.14.10)
  • Triceps Rope Pushdowns with 50 kgs (mpg) (3.7 MB; 0:27) (12.14.10)


  • Alternating DB Bicep Curls with 30 kgs (HD-wmv) (50.7 MB; 1:06) (12.14.10)
  • Alternating DB Bicep Curls with 30 kgs (HR-wmv) (22.3 MB; 1:06) (12.14.10)
  • Alternating DB Bicep Curls with 30 kgs (mpg) (9.3 MB; 1:06) (12.14.10)


  • Last Set More 30 kg Bicep Curls (HD-wmv) (32.8 MB; 0:42) (12.14.10)
  • Last Set More 30 kg Bicep Curls (HR-wmv) (14.3 MB; 0:42) (12.14.10)
  • Last Set More 30 kg Bicep Curls (mpg) (5.9 MB; 0:42) (12.14.10)



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