• Bent Over Rows (HR-wmv) (16.2 MB; 0:56) (2.14.08)
  • Bent Over Rows (mpg) (7.6 MB; 0:56) (2.14.08)


  • Hammer Pushdowns (HR-wmv) (17.7 MB; 1:01) (2.14.08)
  • Hammer Pushdowns (mpg) (8.3 MB; 1:01) (2.14.08)


  • Incline Bench (HR-wmv) (18.9 MB; 1:06) (2.14.08)
  • Incline Bench (mpg) (8.9 MB; 1:06) (2.14.08)


  • Lat Pulldowns (HR-wmv) (15.7 MB; 0:54) (2.14.08)
  • Lat Pulldowns (mpg) (7.4 MB; 0:54) (2.14.08)


  • Lateral Raises (HR-wmv) (33.9 MB; 1:58) (2.14.08)
  • Lateral Raises (mpg) (15.9 MB; 1:58) (2.14.08)


  • Leg Press (HR-wmv) (15.4 MB; 0:53) (2.14.08)
  • Leg Press (mpg) (7.2 MB; 0:53) (2.14.08)


  • Sheehan Training Reverse Grip Pulldowns (HR-wmv) (20.5 MB; 1:11) (2.14.08)
  • Reverse Grip Pulldowns (mpg) (9.6 MB; 1:11) (2.14.08)


  • Shoulder Press (HR-wmv) (18.5 MB; 1:04) (2.14.08)
  • Shoulder Press (mpg) (8.7 MB; 1:04) (2.14.08)


  • Upright Rows (HR-wmv) (10.0 MB; 0:34) (2.14.08)
  • Upright Rows (mpg) (4.7 MB; 0:34) (2.14.08)







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