• Tricep Overheads (HD-wmv) (24.3 MB) (9.12.08)
  • Tricep Overheads (HR-wmv) (10.4 MB) (9.12.08)
  • Tricep Overheads (mpg) (5.4 MB) (9.12.08)


  • Alternating Curls 25s (HD-wmv) (37.5 MB) (9.12.08)
  • Alternating Curls 25s (HR-wmv) (16.2 MB) (9.12.08)
  • Alternating Curls 25s (mpg) (8.4 MB) (9.12.08)


  • Overheads and Gym Talk (HD-wmv) (48.3 MB) (9.12.08)
  • Overheads and Gym Talk (HR-wmv) (21.5 MB) (9.12.08)
  • Overheads and Gym Talk (mpg) (11.2 MB) (9.12.08)


  • Heavy Curls 35s (HD-wmv) (61.2 MB; 1:20) (9.20.08)
  • Heavy Curls 35s (HR-wmv) (27.2 MB; 1:20) (9.20.08)
  • Heavy Curls 35s (mpg) (14.1 MB; 1:20) (9.20.08)


  • 80 lbs Hammer Curls (HD-wmv) (42.5 MB; 0:55) (9.20.08)
  • 80 lbs Hammer Curls (HR-wmv) (18.6 MB; 0:55) (9.20.08)
  • 80 lbs Hammer Curls (mpg) (9.7 MB; 0:55) (9.20.08)


  • Rope Pulldowns (HD-wmv) (42.2 MB; 0:55) (10.3.08)
  • Rope Pulldowns (HR-wmv) (18.4 MB; 0:55) (10.3.08)
  • Rope Pulldowns (mpg) (9.6 MB; 0:55) (10.3.08)


  • Incline Bench (HD-wmv) (32.1 MB; 0:41) (10.3.08)
  • Incline Bench (HR-wmv) (13.8 MB; 0:41) (10.3.08)
  • Incline Bench (mpg) (7.2 MB; 0:41) (10.3.08)


  • Close Grip Pulldowns 100 lbs (HD-wmv) (32.1 MB; 0:41) (10.3.08)
  • Close Grip Pulldowns 100 lbs (HR-wmv) (13.9 MB; 0:41) (10.3.08)
  • Close Grip Pulldowns 100 lbs (mpg) (7.3 MB; 0:41) (10.3.08)


  • Lateral Raises (HD-wmv) (36.0 MB; 0:47) (10.3.08)
  • Lateral Raises (HR-wmv) (16.1 MB; 0:47) (10.3.08)
  • Lateral Raises (mpg) (8.3 MB; 0:47) (10.3.08)







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