• Bench Press (HR-mpg) (47.3 MB; 1:20) (4.14.09)
  • Bench Press (mpg) (12.0 MB; 1:20) (4.14.09)


  • Dumbell Preachers And Posing (HR-mpg) (92.1 MB; 2:36) (4.14.09)
  • Dumbell Preachers And Posing (HR-wmv) (49.6 MB; 2:36) (4.14.09)
  • Dumbell Preachers And Posing (mpg) (23.4 MB; 2:36) (4.14.09)


  • April Fools (HR-mpg) (16.4 MB; 0:28) (4.2.09)
  • April Fools (HR-wmv) (8.9 MB; 0:28) (4.2.09)
  • April Fools (mpg) (4.2 MB; 0:28) (4.2.09)


  • EZ Bar Curls And Posing (HR-mpg) (60.5 MB; 1:42) (4.2.09)
  • EZ Bar Curls And Posing (HR-wmv) (32.4 MB; 1:42) (4.2.09)
  • EZ Bar Curls And Posing (mpg) (15.4 MB; 1:42) (4.2.09)


  • Lat Pulldowns (HR-mpg) (43.9 MB; 1:17) (3.8.09)
  • Lat Pulldowns (HR-wmv) (24.2 MB; 1:17) (3.8.09)
  • Lat Pulldowns (mpg) (11.4 MB; 1:17) (3.8.09)


  • Skullchrushers And Posing (HR-mpg) (60.2 MB; 1:42) (3.8.09)
  • Skullchrushers And Posing (HR-wmv) (32.5 MB; 1:42) (3.8.09)
  • Skullchrushers And Posing (mpg) (15.3 MB; 1:42) (3.8.09)


  • Warming Up On Leg Press (HR-mpg) (50.9 MB; 1:26) (1.22.09)
  • Warming Up On Leg Press (HR-wmv) (27.6 MB; 1:26) (1.22.09)
  • Warming Up On Leg Press (mpg) (13.0 MB; 1:26) (1.22.09)


  • 315lbs On Leg Press (HR-mpg) (33.0 MB; 0:56) (1.22.09)
  • 315lbs On Leg Press (HR-wmv) (17.7 MB; 0:56) (1.22.09)
  • 315lbs On Leg Press (mpg) (8.4 MB; 0:56) (1.22.09)


  • Hamstings (HR-mpg) (30.9 MB; 0:52) (1.22.09)
  • Hamstings (HR-wmv) (16.6 MB; 0:52) (1.22.09)
  • Hamstings (mpg) (7.9 MB; 0:52) (1.22.09)


  • More Calf Work (HR-mpg) (47.3 MB; 1:20) (2.8.09)
  • More Calf Work (HR-wmv) (25.5 MB; 1:20) (2.8.09)
  • More Calf Work (mpg) (12.0 MB; 1:20) (2.8.09)


  • Seated Calf Raises (HR-mpg) (37.7 MB; 1:04) (2.8.09)
  • Seated Calf Raises (HR-wmv) (20.1 MB; 1:04) (2.8.09)
  • Seated Calf Raises (mpg) (9.6 MB; 1:04) (2.8.09)





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