• Poetry In Motion (HD-wmv) (78.9 MB; 1:46) (1.28.09)
  • Poetry In Motion (HR-wmv) (35.5 MB; 1:46) (1.28.09)
  • Poetry In Motion (mpg) (18.4 MB; 1:46) (1.28.09)


  • DB Curls With 25lbs (HD-wmv) (82.6 MB; 1:50) (1.25.09)
  • DB Curls With 25lbs (HR-wmv) (37.2 MB; 1:50) (1.25.09)
  • DB Curls With 25lbs (mpg) (19.3 MB; 1:50) (1.25.09)


  • Preacher Curls (HD-wmv) (56.4 MB; 1:15) (1.25.09)
  • Preacher Curls (HR-wmv) (25.5 MB; 1:15) (1.25.09)
  • Preacher Curls (mpg) (13.1 MB; 1:15) (1.25.09)


  • Gym Flexes (HD-wmv) (31.6 MB; 0:42) (1.25.09)
  • Gym Flexes (HR-wmv) (14.1 MB; 0:42) (1.25.09)
  • Gym Flexes (mpg) (7.4 MB; 0:42) (1.25.09)


  • Seated Rows (HD-wmv) (96.4 MB; 2:09) (1.18.09)
  • Seated Rows (HR-wmv) (43.6 MB; 2:09) (1.18.09)
  • Seated Rows (mpg) (22.6 MB; 2:09) (1.18.09)





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