• Shoulder Press and Posing (HD-wmv) (77.4 MB; 1:43) (4.20.09)
  • Shoulder Press and Posing (HR-wmv) (34.6 MB; 1:43) (4.20.09)
  • Shoulder Press and Posing (mpg) (17.9 MB; 1:43) (4.20.09)


  • DB Rows and Posing (HD-wmv) (105.9 MB; 2:20) (4.20.09)
  • DB Rows and Posing (HR-wmv) (47.6 MB; 2:20) (4.20.09)
  • DB Rows and Posing (mpg) (24.6 MB; 2:20) (4.20.09)


  • Rear View Press and Posing (HD-wmv) (78.6 MB; 1:43) (5.19.09)
  • Rear View Press and Posing (HR-wmv) (35.4 MB; 1:43) (5.19.09)
  • Rear View Press and Posing (mpg) (18.2 MB; 1:43) (5.19.09)


  • Rows and Posing (HD-wmv) (99.3 MB; 2:11) (5.19.09)
  • Rows and Posing (HR-wmv) (44.7 MB; 2:11) (5.19.09)
  • Rows and Posing (mpg) (23.0 MB; 2:11) (5.19.09)


  • Reverse Flies and Posing (HD-wmv) (84.1 MB; 1:51) (6.9.09)
  • Reverse Flies and Posing (HR-wmv) (37.8 MB; 1:51) (6.9.09)
  • Reverse Flies and Posing (mpg) (19.5 MB; 1:51) (6.9.09)


  • Pumped Shots (HD-wmv) (51.3 MB; 1:07) (6.9.09)
  • Pumped Shots (HR-wmv) (23.0 MB; 1:07) (6.9.09)
  • Pumped Shots (mpg) (11.9 MB; 1:07) (6.9.09)


  • DB Curls and Posing (HD-wmv) (72.4 MB; 1:36) (7.5.09)
  • DB Curls and Posing (HR-wmv) (32.5 MB; 1:36) (7.5.09)
  • DB Curls and Posing (mpg) (16.8 MB; 1:36) (7.5.09)


  • Concentration Curls and Posing (HD-wmv) (109.8 MB; 2:25) (7.5.09)
  • Concentration Curls and Posing (HR-wmv) (49.3 MB; 2:25) (7.5.09)
  • Concentration Curls and Posing (mpg) (25.5 MB; 2:25) (7.5.09)





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