• Lat Pulldowns (HD-wmv) (39.7 MB) (4.21.11)
  • Lat Pulldowns (HR-wmv) (16.6 MB) (4.21.11)
  • Lat Pulldowns (mpg) (6.4 MB) (4.21.11)


  • Seated Rows Warmup (HD-wmv) (39.3 MB) (4.21.11)
  • Seated Rows Warmup (HR-wmv) (20.3 MB) (4.21.11)
  • Seated Rows Warmup (mpg) (6.6 MB) (4.21.11)


  • Seated Rows Set 2 (HD-wmv) (46.6 MB) (4.21.11)
  • Seated Rows Set 2 (HR-wmv) (16.9 MB) (4.21.11)
  • Seated Rows Set 2 (mpg) (7.8 MB) (4.21.11)


  • Seated Rows Set 3 Up Close (HD-wmv) (44.2 MB) (4.21.11)
  • Seated Rows Set 3 Up Close (HR-wmv) (19.2 MB) (4.21.11)
  • Seated Rows Set 3 Up Close (mpg) (7.4 MB) (4.21.11)


  • Bent Over Barbell Rows 115 lbs (HD-wmv) (36.7 MB) (4.21.11)
  • Bent Over Barbell Rows 115 lbs (HR-wmv) (16.0 MB) (4.21.11)
  • Bent Over Barbell Rows 115 lbs (mpg) (6.2 MB) (4.21.11)


  • Bent Over Rows From The Front (HD-wmv) (31.2 MB) (5.4.11)
  • Bent Over Rows From The Front (HR-wmv) (13.3 MB) (5.4.11)
  • Bent Over Rows From The Front (mpg) (5.2 MB) (5.4.11)


  • Stiff Legged Deadlift 135 lbs (HD-wmv) (36.1 MB) (5.4.11)
  • Stiff Legged Deadlift 135 lbs (HR-wmv) (15.7 MB) (5.4.11)
  • Stiff Legged Deadlift 135 lbs (mpg) (6.0 MB) (5.4.11)


  • Tricep Pushdowns Set One (HD-wmv) (47.2 MB) (5.4.11)
  • Tricep Pushdowns Set One (HR-wmv) (20.8 MB) (5.4.11)
  • Tricep Pushdowns Set One (mpg) (8.0 MB) (5.4.11)


  • Tricep Pushdowns Set Two (HD-wmv) (45.4 MB) (5.4.11)
  • Tricep Pushdowns Set Two (HR-wmv) (19.8 MB) (5.4.11)
  • Tricep Pushdowns Set Two (mpg) (7.6 MB) (5.4.11)


  • Back In Action (HD-wmv) (38.4 MB) (5.4.11)
  • Back In Action (HR-wmv) (16.8 MB) (5.4.11)
  • Back In Action (mpg) (6.3 MB) (5.4.11)


  • Hammer Rows Set Two 2 Plates Per Side (HD-wmv) (39.7 MB) (5.4.11)
  • Hammer Rows Set Two 2 Plates Per Side (HR-wmv) (17.1 MB) (5.4.11)
  • Hammer Rows Set Two 2 Plates Per Side (mpg) (6.6 MB) (5.4.11)


  • BB Shrugs 135lbs (HD-wmv) (51.4 MB) (5.4.11)
  • BB Shrugs 135lbs (HR-wmv) (22.3 MB) (5.4.11)
  • BB Shrugs 135lbs (mpg) (8.5 MB) (5.4.11)


  • DB Shoulder Presses Set One (HD-wmv) (43.5 MB) (5.9.11)
  • DB Shoulder Presses Set One (HR-wmv) (19.1 MB) (5.9.11)
  • DB Shoulder Presses Set One (mpg) (7.3 MB) (5.9.11)


  • DB Shoulder Presses Set Two From The Front (HD-wmv) (27.8 MB) (5.9.11)
  • DB Shoulder Presses Set Two From The Front (HR-wmv) (12.2 MB) (5.9.11)
  • DB Shoulder Presses Set Two From The Front (mpg) (4.5 MB) (5.9.11)


  • DB Shoulder Presses Last Set Up Close (HD-wmv) (38.3 MB) (5.9.11)
  • DB Shoulder Presses Last Set Up Close (HR-wmv) (16.9 MB) (5.9.11)
  • DB Shoulder Presses Last Set Up Close (mpg) (6.4 MB) (5.9.11)


  • Lateral Raises (HD-wmv) (44.3 MB) (5.9.11)
  • Lateral Raises (HR-wmv) (19.7 MB) (5.9.11)
  • Lateral Raises (mpg) (7.4 MB) (5.9.11)


  • Delts Working (HD-wmv) (54.9 MB) (5.9.11)
  • Delts Working (HR-wmv) (24.3 MB) (5.9.11)
  • Delts Working (mpg) (9.2 MB) (5.9.11)


  • Front Raises (HD-wmv) (57.1 MB) (5.9.11)
  • Front Raises (HR-wmv) (25.6 MB) (5.9.11)
  • Front Raises (mpg) (9.8 MB) (5.9.11)


  • Cable Flys (HD-wmv) (53.6 MB) (6.28.11)
  • Cable Flys (HR-wmv) (23.8 MB) (6.28.11)
  • Cable Flys (mpg) (9.0 MB) (6.28.11)


  • Leg Extensions (HD-wmv) (57.7 MB) (6.28.11)
  • Leg Extensions (HR-wmv) (25.4 MB) (6.28.11)
  • Leg Extensions (mpg) (9.8 MB) (6.28.11)


  • Amazing Quads (HD-wmv) (48.2 MB) (7.7.11)
  • Amazing Quads (HR-wmv) (21.1 MB) (7.7.11)
  • Amazing Quads (mpg) (8.0 MB) (7.7.11)


  • More Quads Work And Pumped Posing (HD-wmv) (74.1 MB) (7.7.11)
  • More Quads Work And Pumped Posing (HR-wmv) (32.9 MB) (7.7.11)
  • More Quads Work And Pumped Posing (mpg) (12.7 MB) (7.7.11)





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