• DB Curls 15 lbs (HD-wmv) (44.9 MB; 1:00) (4.27.10)
  • DB Curls 15 lbs (HR-wmv) (20.2 MB; 1:00) (4.27.10)
  • DB Curls 15 lbs (mpg) (10.5 MB; 1:00) (4.27.10)


  • Cable Pull Downs 50 lbs (HD-wmv) (35.5 MB; 0:47) (4.27.10)
  • Cable Pull Downs 50 lbs (HR-wmv) (16.1 MB; 0:47) (4.27.10)
  • Cable Pull Downs 50 lbs (mpg) (8.4 MB; 0:47) (4.27.10)


  • Abs Crunches (HD-wmv) (45.1 MB; 1:00) (4.27.10)
  • Abs Crunches (HR-wmv) (20.3 MB; 1:00) (4.27.10)
  • Abs Crunches (mpg) (10.5 MB; 1:00) (4.27.10)


  • Cable Curls Warm Ups (HD-wmv) (44.3 MB; 1:00) (3.14.10)
  • Cable Curls Warm Ups (HR-wmv) (20.1 MB; 1:00) (3.14.10)
  • Cable Curls Warm Ups (mpg) (10.5 MB; 1:00) (3.14.10)


  • Cable Curls 30 lbs (HD-wmv) (33.3 MB; 0:44) (3.14.10)
  • Cable Curls 30 lbs (HR-wmv) (15.1 MB; 0:44) (3.14.10)
  • Cable Curls 30 lbs (mpg) (7.9 MB; 0:44) (3.14.10)





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