• Lat Pulldowns (HR-mpg) (22.2 MB; 0:31) (9.4.08)
  • Lat Pulldowns (HR-wmv) (12.0 MB; 0:31) (9.4.08)
  • Lat Pulldowns (mpg) (5.7 MB; 0:31) (9.4.08)


  • Seated Rows (HR-mpg) (23.2 MB; 0:32) (9.4.08)
  • Seated Rows (HR-wmv) (12.5 MB; 0:32) (9.4.08)
  • Seated Rows (mpg) (5.9 MB; 0:32) (9.4.08)


  • Machine Rows (HR-mpg) (38.0 MB; 0:53) (9.4.08)
  • Machine Rows (HR-wmv) (20.3 MB; 0:53) (9.4.08)
  • Machine Rows (mpg) (9.7 MB; 0:53) (9.4.08)


  • Pec Deck (HR-mpg) (23.1 MB; 0:32) (10.5.08)
  • Pec Deck (HR-wmv) (12.5 MB; 0:32) (10.5.08)
  • Pec Deck (mpg) (5.9 MB; 0:32) (10.5.08)


  • Cable Crossovers (HR-mpg) (23.1 MB; 0:32) (10.5.08)
  • Cable Crossovers (HR-wmv) (12.3 MB; 0:32) (10.5.08)
  • Cable Crossovers (mpg) (5.9 MB; 0:32) (10.5.08)


  • Lateral Raises (HR-mpg) (16.5 MB; 0:23) (10.28.08)
  • Lateral Raises (HR-wmv) (8.9 MB; 0:23) (10.28.08)
  • Lateral Raises (mpg) (4.2 MB; 0:23) (10.28.08)


  • Shoulder Press (HR-mpg) (18.7 MB; 0:26) (10.28.08)
  • Shoulder Press (HR-wmv) (10.0 MB; 0:26) (10.28.08)
  • Shoulder Press (mpg) (4.8 MB; 0:26) (10.28.08)


  • Tricep Pushdowns (HR-mpg) (18.7 MB; 0:26) (11.5.08)
  • Tricep Pushdowns (HR-wmv) (10.2 MB; 0:26) (11.5.08)
  • Tricep Pushdowns (mpg) (4.8 MB; 0:26) (11.5.08)


  • DB Rows (HR-mpg) (24.1 MB; 0:33) (11.5.08)
  • DB Rows (HR-wmv) (13.1 MB; 0:33) (11.5.08)
  • DB Rows (mpg) (6.2 MB; 0:33) (11.5.08)


  • More DB Rows (HR-mpg) (29.6 MB; 0:41) (11.5.08)
  • More DB Rows (HR-wmv) (16.0 MB; 0:41) (11.5.08)
  • More DB Rows (mpg) (7.5 MB; 0:41) (11.5.08)


  • Super Pumped (HR-mpg) (20.7 MB; 0:29) (11.5.08)
  • Super Pumped (HR-wmv) (11.2 MB; 0:29) (11.5.08)
  • Super Pumped (mpg) (5.3 MB; 0:29) (11.5.08)


  • Bent Over Rows (HR-mpg) (11.4 MB; 0:16) (11.25.08)
  • Bent Over Rows (HR-wmv) (6.1 MB; 0:16) (11.25.08)
  • Bent Over Rows (mpg) (2.9 MB; 0:16) (11.25.08)


  • A Few Chin Ups (HR-mpg) (6.5 MB; 0:09) (11.25.08)
  • A Few Chin Ups (HR-wmv) (3.6 MB; 0:09) (11.25.08)
  • A Few Chin Ups (mpg) (1.7 MB; 0:09) (11.29.08)


  • Reverse Flies (HR-mpg) (15.3 MB; 0:21) (11.25.08)
  • Reverse Flies (HR-wmv) (8.3 MB; 0:21) (11.25.08)
  • Reverse Flies (mpg) (3.9 MB; 0:21) (11.25.08)


  • DB Curls (HR-mpg) (44.6 MB; 1:02) (11.29.08)
  • DB Curls (HR-wmv) (23.9 MB; 1:02) (11.29.08)
  • DB Curls (mpg) (11.4 MB; 1:02) (11.29.08)





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