• Pre Workout Posing (HD-wmv) (53.8 MB) (2.26.11)
  • Pre Workout Posing (HR-wmv) (23.4 MB) (2.26.11)
  • Pre Workout Posing (mpg) (9.9 MB) (2.26.11)


  • 135 lbs Decline Bench (HD-wmv) (57.3 MB) (2.26.11)
  • 135 lbs Decline Bench (HR-wmv) (25.3 MB) (2.26.11)
  • 135 lbs Decline Bench (mpg) (10.6 MB) (2.26.11)


  • 155 lbs Decline Bench And Flexing (HD-wmv) (28.4 MB) (2.26.11)
  • 155 lbs Decline Bench And Flexing (HR-wmv) (12.4 MB) (2.26.11)
  • 155 lbs Decline Bench And Flexing (mpg) (5.2 MB) (2.26.11)


  • 185 lbs Decline Bench (HD-wmv) (31.9 MB) (2.26.11)
  • 185 lbs Decline Bench (HR-wmv) (13.7 MB) (2.26.11)
  • 185 lbs Decline Bench (mpg) (5.7 MB) (2.26.11)


  • High Grip Cable Flies (HD-wmv) (33.3 MB) (3.19.11)
  • High Grip Cable Flies (HR-wmv) (13.6 MB) (3.19.11)
  • High Grip Cable Flies (mpg) (5.9 MB) (3.19.11)


  • Low Pully Cable Flies (HD-wmv) (49.7 MB) (3.19.11)
  • Low Pully Cable Flies (HR-wmv) (21.8 MB) (3.19.11)
  • Low Pully Cable Flies (mpg) (9.1 MB) (3.19.11)


  • 50 lbs Each Arm on Cable Flies (HD-wmv) (34.2 MB) (3.19.11)
  • 50 lbs Each Arm on Cable Flies (HR-wmv) (14.7 MB) (3.19.11)
  • 50 lbs Each Arm on Cable Flies (mpg) (6.2 MB) (3.19.11)


  • Cable Hero Curls (HD-wmv) (50.1 MB) (4.25.11)
  • Cable Hero Curls (HR-wmv) (21.8 MB) (4.25.11)
  • Cable Hero Curls (mpg) (9.2 MB) (4.25.11)


  • Cable Hero Curls Back Perspective (HD-wmv) (41.7 MB) (4.25.11)
  • Cable Hero Curls Back Perspective (HR-wmv) (18.0 MB) (4.25.11)
  • Cable Hero Curls Back Perspective (mpg) (7.6 MB) (4.25.11)


  • Close Grip Pull Ups (HD-wmv) (49.6 MB) (5.6.11)
  • Close Grip Pull Ups (HR-wmv) (21.6 MB) (5.6.11)
  • Close Grip Pull Ups (mpg) (9.0 MB) (5.6.11)


  • Wide Grip Pull Ups (HD-wmv) (42.7 MB) (5.6.11)
  • Wide Grip Pull Ups (HR-wmv) (18.7 MB) (5.6.11)
  • Wide Grip Pull Ups (mpg) (7.8 MB) (5.6.11)


  • Tricep Dips (HD-wmv) (23.7 MB) (6.4.11)
  • Tricep Dips (HR-wmv) (10.4 MB) (6.4.11)
  • Tricep Dips (mpg) (4.3 MB) (6.4.11)


  • Close Grip Seated Rows 1 (HD-wmv) (60.7 MB) (6.4.11)
  • Close Grip Seated Rows 1 (HR-wmv) (26.8 MB) (6.4.11)
  • Close Grip Seated Rows 1 (mpg) (11.2 MB) (6.4.11)


  • Close Grip Seated Rows 2 (HD-wmv) (32.6 MB) (6.4.11)
  • Close Grip Seated Rows 2 (HR-wmv) (14.3 MB) (6.4.11)
  • Close Grip Seated Rows 2 (mpg) (6.0 MB) (6.4.11)


  • Preacher Curls (HD-wmv) (36.0 MB) (6.4.11)
  • Preacher Curls (HR-wmv) (15.8 MB) (6.4.11)
  • Preacher Curls (mpg) (6.5 MB) (6.4.11)


  • Biceps Unleashed (HD-wmv) (64.0 MB) (6.26.11)
  • Biceps Unleashed (HR-wmv) (28.4 MB) (6.26.11)
  • Biceps Unleashed (mpg) (11.8 MB) (6.26.11)


  • DB Curls Warm Ups w 25s and 30s (HD-wmv) (34.2 MB) (6.26.11)
  • DB Curls Warm Ups w 25s and 30s (HR-wmv) (15.1 MB) (6.26.11)
  • DB Curls Warm Ups w 25s and 30s (mpg) (6.2 MB) (6.26.11)


  • 35lbs DB Curls (HD-wmv) (15.6 MB) (6.26.11)
  • 35lbs DB Curls (HR-wmv) (6.3 MB) (6.26.11)
  • 35lbs DB Curls (mpg) (2.7 MB) (6.26.11)


  • 40lbs DB Curls (HD-wmv) (34.1 MB) (7.6.11)
  • 40lbs DB Curls (HR-wmv) (14.8 MB) (7.6.11)
  • 40lbs DB Curls (mpg) (6.2 MB) (7.6.11)


  • Tricep Pushdowns (HD-wmv) (41.8 MB) (7.6.11)
  • Tricep Pushdowns (HR-wmv) (18.1 MB) (7.6.11)
  • Tricep Pushdowns (mpg) (7.6 MB) (7.6.11)


  • 150 lbs Pushdowns (HD-wmv) (30.1 MB) (7.6.11)
  • 150 lbs Pushdowns (HR-wmv) (12.6 MB) (7.6.11)
  • 150 lbs Pushdowns (mpg) (5.3 MB) (7.6.11)


  • One Handed Push Ups (HD-wmv) (16.3 MB) (7.19.11)
  • One Handed Push Ups (HR-wmv) (6.9 MB) (7.19.11)
  • One Handed Push Ups (mpg) (2.9 MB) (7.19.11)


  • Advanced Push Ups (HD-wmv) (22.5 MB) (7.19.11)
  • Advanced Push Ups (HR-wmv) (9.5 MB) (7.19.11)
  • Advanced Push Ups (mpg) (4.0 MB) (7.19.11)


  • Amazing Balance (HD-wmv) (16.4 MB) (7.19.11)
  • Amazing Balance (HR-wmv) (7.0 MB) (7.19.11)
  • Amazing Balance (mpg) (3.0 MB) (7.19.11)


  • Stretching and Leg Raises (HD-wmv) (46.2 MB) (7.28.11)
  • Stretching and Leg Raises (HR-wmv) (20.3 MB) (7.28.11)
  • Stretching and Leg Raises (mpg) (8.5 MB) (7.28.11)


  • Slow Mo Abs (HD-wmv) (33.9 MB) (7.28.11)
  • Slow Mo Abs (HR-wmv) (13.6 MB) (7.28.11)
  • Slow Mo Abs (mpg) (5.7 MB) (7.28.11)


  • Killer Abs In Action (HD-wmv) (24.9 MB) (7.28.11)
  • Killer Abs In Action (HR-wmv) (10.3 MB) (7.28.11)
  • Killer Abs In Action (mpg) (4.5 MB) (7.28.11)


  • Gym Talk (HD-wmv) (94.7 MB) (8.3.11)
  • Gym Talk (HR-wmv) (42.1 MB) (8.3.11)
  • Gym Talk (mpg) (17.7 MB) (8.3.11)


  • Crazy Athletic Ability (HD-wmv) (12.9 MB) (8.3.11)
  • Crazy Athletic Ability (HR-wmv) (5.0 MB) (8.3.11)
  • Crazy Athletic Ability (mpg) (1.9 MB) (8.3.11)


  • Hand Stands Action (HD-wmv) (33.3 MB) (8.3.11)
  • Hand Stands Action (HR-wmv) (14.2 MB) (8.3.11)
  • Hand Stands Action (mpg) (5.4 MB) (8.3.11)


  • Spinning Hand Stands (HD-wmv) (32.0 MB) (10.8.11)
  • Spinning Hand Stands (HR-wmv) (14.1 MB) (10.8.11)
  • Spinning Hand Stands (mpg) (5.3 MB) (10.8.11)


  • Hand Stand Push Ups (HD-wmv) (22.0 MB) (10.8.11)
  • Hand Stand Push Ups (HR-wmv) (9.3 MB) (10.8.11)
  • Hand Stand Push Ups (mpg) (3.9 MB) (10.8.11)


  • Wall Walking (HD-wmv) (29.3 MB) (10.8.11)
  • Wall Walking (HR-wmv) (12.7 MB) (10.8.11)
  • Wall Walking (mpg) (5.4 MB) (10.8.11)


  • Hand Stand Splits (HD-wmv) (34.7 MB) (10.8.11)
  • Hand Stand Splits (HR-wmv) (15.1 MB) (10.8.11)
  • Hand Stand Splits (mpg) (6.4 MB) (10.8.11)





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