• Pre Workout Chatter (HD-wmv) (87.3 MB; 1:55) (8.14.09)
  • Pre Workout Chatter (HR-wmv) (39.2 MB; 1:55) (8.14.09)
  • Pre Workout Chatter (mpg) (20.2 MB; 1:55) (8.14.09)


  • DB Press Warm Ups 45 lbs (HD-wmv) (34.6 MB; 0:45) (8.14.09)
  • DB Press Warm Ups 45 lbs (HR-wmv) (15.5 MB; 0:45) (8.14.09)
  • DB Press Warm Ups 45 lbs (mpg) (8.0 MB; 0:45) (8.14.09)


  • DB Press 55 lbs (HD-wmv) (56.7 MB; 1:15) (8.14.09)
  • DB Press 55 lbs (HR-wmv) (25.5 MB; 1:15) (8.14.09)
  • DB Press 55 lbs (mpg) (13.1 MB; 1:15) (8.14.09)


  • A Few Poses (HD-wmv) (48.6 MB; 1:04) (8.14.09)
  • A Few Poses (HR-wmv) (21.7 MB; 1:04) (8.14.09)
  • A Few Poses (mpg) (11.3 MB; 1:04) (8.14.09)


  • DB Presses 65 lbs (HD-wmv) (94.5 MB) (9.22.09)
  • DB Presses 65 lbs (HR-wmv) (42.4 MB) (9.22.09)
  • DB Presses 65 lbs (mpg) (21.9 MB) (9.22.09)


  • A Set of Inclines (HD-wmv) (41.0 MB) (9.22.09)
  • A Set of Inclines (HR-wmv) (18.3 MB) (9.22.09)
  • A Set of Inclines (mpg) (9.5 MB) (9.22.09)


  • Pumped Posing (HD-wmv) (125.0 MB) (9.22.09)
  • Pumped Posing (HR-wmv) (56.3 MB) (9.22.09)
  • Pumped Posing (mpg) (29.0 MB) (9.22.09)





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