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Mara Brescia

Mara Brescia is an amateur lightweight bodybuilder who lives and trains in New York City. Mara has a tireless energy that keeps her driven and focused.

Mara in the Gym working out

  • Close Grip Pulldowns (Delts, Back, Biceps) (11.6 MB; 1:16) (5/12/04)

  • Hamstring Curls (Hams, Calves) (6.3 MB; 0:41) (5/12/04)
  • Hamstring Curls Set 2 (Hams, Calves) (7.3 MB; 0:48) (5/12/04)

  • Unassisted Pullups Set 1 (4.5 MB & 29 seconds) (1/9/03)
  • Unassisted Pullups Set 2 (4.4 MB & 28 seconds) (1/9/03)

  • Chest Flies w/ 30 lb dumbs (10.3 MB & 67 seconds) (1/9/03)
  • Hitting a couple chest poses in the mirror after the set (4.9 MB & 32 seconds) (1/9/03)

  • Wide grip pullups on a machine set one (4.4 MB & 28 seconds) (11/11/02)
  • Wide grip pullups on a machine set two (4.5 MB & 29 seconds) (11/11/02)
  • Wide grip pullups on a machine set three (4.4 MB & 29 seconds) (11/11/02)

  • Incline Pec Flies (10 MB & about 64 seconds long) (10/3/02)

  • Single Arm Preacher Curls (short clip, close up) (1.3 MB & about 7 seconds long) (10/3/02)
  • Single Arm Preacher Curls with 25 lbs (5 MB & about 30 seconds long) (10/3/02)
  • Single Arm Preacher Curls with 30 lbs (10 MB & about 65 seconds long) (9/3/02)
  • Alternating Bicep Curls Part 1 (progression up to 30 lb dumbbells with each arm) (10 MB & about 60 seconds long) (9/10/02)
  • Alternating Bicep Curls Part 2 (progression up to 30 lb dumbbells with each arm) (9 MB & about 57 seconds long) (9/10/02)
  • Alternating Bicep Curls Part 3 (progression up to 30 lb dumbbells with each arm) (18 MB & about 112 seconds long) (9/10/02)
  • Single Bicep Preacher/Concentration Curls with 20 lb dumbbells (13 MB & about 80 seconds long) (9/10/02)

  • Dumbbell Rows (6 MB & about 37 seconds long) (8/30/02)
  • Long, good clip of Mara performing heavy dumbbell rows (25 MB & about 2 minutes and 40 seconds long) (8/30/02)

  • Upright Rows (11 MB & about 69 seconds long) (8/30/02)
  • Upright Rows (6 MB & about 37 seconds long) (8/30/02)

  • Underhand Lat Pulldowns (7 MB & about 40 seconds long) (8/30/02)
  • Underhand Grip Lat Pulldowns -- watch her back grow (5 MB & about 29 seconds long) (9/3/02)
  • Close grip pulldowns, underhand grip Lat pulldowns and a drop set...practically close enough to give Mara a spot (13 MB & about 80 seconds long) (9/3/02)
  • Short posing clip -- Lats, Shoulders, Biceps (2 MB & about 9 seconds long) (9/3/02)

  • Warmup set on bench press w/ 25 lbs on each side of the bar (5 MB & about 30 seconds long) (9/3/02)
  • 2nd set on bench press w/ 45 lbs on each side of the bar(6 MB & about 38 seconds long) (9/3/02)
  • Mara bench pressing 55lbs (8 MB & about 46 seconds long) (9/6/02)

  • Practice posing after working her chest (3 MB & about 16 seconds long) (9/6/02)
  • Working her chest with dumbells (11 MB & about 1:09 seconds long) (9/6/02)
  • Doing a drop set of chest presses (8 MB & about 49 seconds long) (9/6/02)


  • Mara armwrestles her trainer in a playful match that shows off her peaks very well (10 MB & about 60 seconds long) (9/10/02)
  • Mara armwrestles her trainer in a playful match that shows off her peaks very well (10 MB & about 60 seconds long) (8/28/02)
  • Mara armwrestles a fellow gym rat left handed after a hard upper body workout (7 MB & about 41 seconds long) (8/13/02)
  • Mara armwrestles him again right handed this time (7 MB & about 43 seconds long) (8/13/02)


    • Leopard Print One Piece

  • Biceps (5 MB; 0:36) (9/10/03)
  • Posing in the mirror (2.6 MB; 0:19) (9/10/03)
  • Posing in the mirror part 2 (8 MB; 0:59) (9/10/03)
  • Triceps (3.5 MB; 0:26) (9/10/03)


    • Pink Two Piece

  • Showing off her back and arms (6.9 MB & 50 secs) (7/19/03)
  • Posing while straddling a wooden chair (4.1 MB & 30 secs) (7/19/03)
  • Front Biceps (7.8 MB & 57 secs) (7/19/03)
  • Showing off her back and arms (6.1 MB & 44 secs) (7/19/03)
  • Showing it all off (9.7 MB & 71 secs) (6/21/03)
  • Montage of picture poses using the chair as a prop (5.8 MB; 0:42) (9/10/03)


    • Leather Skirt

  • Rear Bicep Concentration (4 MB & 29 secs) (6/17/03)
  • Hitting a Variety of Poses (4.7 MB & 32 secs) (6/17/03)
  • Front Biceps (5.7 MB & 42 secs) (6/17/03)
  • More Flexing (5.2 MB & 38 secs) (6/17/03)

  • Posing in the mirror (8.2 MB & 60 secs) (6/21/03)
  • Side Biceps Triceps and Chest (8 MB & 58 secs) (6/21/03)
  • More Side Chests (3.7 MB & 27 secs) (6/21/03)


    • Mara posing on stage at the Jr USAs 2002 contest

  • Part of Mara's posing routine (5 MB & about 15 seconds long) (9/30/02)



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