• Pec Deck (HD-wmv) (48.6 MB) (6.7.11)
  • Pec Deck (HR-wmv) (21.7 MB) (6.7.11)
  • Pec Deck (mpg) (7.8 MB) (6.7.11)


  • Chiseled Chest (HD-wmv) (41.4 MB) (6.7.11)
  • Chiseled Chest (HR-wmv) (18.0 MB) (6.7.11)
  • Chiseled Chest (mpg) (9.2 MB) (6.7.11)


  • Row Machine (HD-wmv) (54.9 MB) (6.7.11)
  • Row Machine (HR-wmv) (24.7 MB) (6.7.11)
  • Row Machine (mpg) (10.5 MB) (6.7.11)


  • More Rows (HD-wmv) (43.4 MB) (7.4.11)
  • More Rows (HR-wmv) (19.2 MB) (7.4.11)
  • More Rows (mpg) (6.9 MB) (7.4.11)


  • Row Row Row Your Back (HD-wmv) (59.8 MB) (7.4.11)
  • Row Row Row Your Back (HR-wmv) (26.6 MB) (7.4.11)
  • Row Row Row Your Back (mpg) (7.1 MB) (7.4.11)


  • Lat Pulldowns (HD-wmv) (61.9 MB) (7.4.11)
  • Lat Pulldowns (HR-wmv) (27.1 MB) (7.4.11)
  • Lat Pulldowns (mpg) (7.7 MB) (7.4.11)


  • Lat Pulldowns Set 2 (HD-wmv) (61.4 MB) (7.4.11)
  • Lat Pulldowns Set 2 (HR-wmv) (26.7 MB) (7.4.11)
  • Lat Pulldowns Set 2 (mpg) (5.6 MB) (7.4.11)


  • Lat Pulldowns Front Perspective (HD-wmv) (63.1 MB) (7.4.11)
  • Lat Pulldowns Front Perspective (HR-wmv) (27.6 MB) (7.4.11)
  • Lat Pulldowns Front Perspective (mpg) (2.6 MB) (7.4.11)


  • DB Shoulder Raises (HD-wmv) (47.7 MB) (7.4.11)
  • DB Shoulder Raises (HR-wmv) (20.1 MB) (7.4.11)
  • DB Shoulder Raises (mpg) (6.1 MB) (7.4.11)


  • Back and Delts Control (HD-wmv) (54.9 MB) (7.13.11)
  • Back and Delts Control (HR-wmv) (24.0 MB) (7.13.11)
  • Back and Delts Control (mpg) (5.6 MB) (7.13.11)


  • More Lateral Raises (HD-wmv) (62.1 MB) (7.13.11)
  • More Lateral Raises (HR-wmv) (27.7 MB) (7.13.11)
  • More Lateral Raises (mpg) (6.3 MB) (7.13.11)


  • Upright Rows (HD-wmv) (42.3 MB) (7.13.11)
  • Upright Rows (HR-wmv) (18.6 MB) (7.13.11)
  • Upright Rows (mpg) (5.5 MB) (7.13.11)


  • More Upright Rows (HD-wmv) (45.7 MB) (8.10.11)
  • More Upright Rows (HR-wmv) (20.2 MB) (8.10.11)
  • More Upright Rows (mpg) (9.2 MB) (8.10.11)


  • Alternating Curls (HD-wmv) (33.9 MB) (8.10.11)
  • Alternating Curls (HR-wmv) (15.0 MB) (8.10.11)
  • Alternating Curls (mpg) (4.4 MB) (8.10.11)


  • Vascular Arms (HD-wmv) (33.3 MB) (8.10.11)
  • Vascular Arms (HR-wmv) (14.5 MB) (8.10.11)
  • Vascular Arms (mpg) (8.9 MB) (8.10.11)


  • Arms Blast (HD-wmv) (38.7 MB) (8.10.11)
  • Arms Blast (HR-wmv) (16.4 MB) (8.10.11)
  • Arms Blast (mpg) (9.4 MB) (8.10.11)


  • Hammer Machine Inclines (HD-wmv) (36.7 MB) (9.13.11)
  • Hammer Machine Inclines (HR-wmv) (16.0 MB) (9.13.11)
  • Hammer Machine Inclines (mpg) (10.3 MB) (9.13.11)


  • Bi Bi Bi Biceps (HD-wmv) (29.2 MB) (9.13.11)
  • Bi Bi Bi Biceps (HR-wmv) (12.7 MB) (9.13.11)
  • Bi Bi Bi Biceps (mpg) (8.2 MB) (9.13.11)


  • Last Biceps Set (HD-wmv) (33.1 MB) (9.13.11)
  • Last Biceps Set (HR-wmv) (14.2 MB) (9.13.11)
  • Last Biceps Set (mpg) (6.9 MB) (9.13.11)


  • Calf Raises (HD-wmv) (54.9 MB) (9.30.11)
  • Calf Raises (HR-wmv) (24.2 MB) (9.30.11)
  • Calf Raises (mpg) (9.4 MB) (9.30.11)


  • Leg Extensions (HD-wmv) (26.5 MB) (9.30.11)
  • Leg Extensions (HR-wmv) (11.6 MB) (9.30.11)
  • Leg Extensions (mpg) (7.3 MB) (9.30.11)


  • Super Quads (HD-wmv) (29.4 MB) (9.30.11)
  • Super Quads (HR-wmv) (12.6 MB) (9.30.11)
  • Super Quads (mpg) (10.2 MB) (9.30.11)


  • Killer Legs (HD-wmv) (52.4 MB) (9.30.11)
  • Killer Legs (HR-wmv) (23.2 MB) (9.30.11)
  • Killer Legs (mpg) (10.4 MB) (9.30.11)


  • Hamstrings Curls (HD-wmv) (41.7 MB) (9.30.11)
  • Hamstrings Curls (HR-wmv) (18.6 MB) (9.30.11)
  • Hamstrings Curls (mpg) (7.1 MB) (9.30.11)





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