• 30lbs BB Curls (HD-wmv) (97.1 MB) (9.9.12)
  • 30lbs BB Curls (HR-wmv) (29.5 MB) (9.9.12)
  • 30lbs BB Curls (mpg) (11.4 MB) (9.9.12)


  • Warmups BB Curls (HD-wmv) (50.3 MB) (9.9.12)
  • Warmups BB Curls (HR-wmv) (14.8 MB) (9.9.12)
  • Warmups BB Curls (mpg) (5.5 MB) (9.9.12)


  • 40lbs BB Curls (HD-wmv) (56.5 MB) (9.9.12)
  • 40lbs BB Curls (HR-wmv) (16.5 MB) (9.9.12)
  • 40lbs BB Curls (mpg) (6.1 MB) (9.9.12)


  • 50lbs BB Curls (HD-wmv) (88.4 MB) (9.9.12)
  • 50lbs BB Curls (HR-wmv) (26.7 MB) (9.9.12)
  • 50lbs BB Curls (mpg) (10.3 MB) (9.9.12)


  • 60lbs BB Curls (HD-wmv) (61.3 MB) (9.14.12)
  • 60lbs BB Curls (HR-wmv) (18.3 MB) (9.14.12)
  • 60lbs BB Curls (mpg) (7.0 MB) (9.14.12)


  • 70lbs BB Curls and Posing (HD-wmv) (65.9 MB) (9.14.12)
  • 70lbs BB Curls and Posing (HR-wmv) (19.7 MB) (9.14.12)
  • 70lbs BB Curls and Posing (mpg) (7.5 MB) (9.14.12)


  • Pumped and Posing in the Mirror (HD-wmv) (70.3 MB) (9.14.12)
  • Pumped and Posing in the Mirror (HR-wmv) (21.4 MB) (9.14.12)
  • Pumped and Posing in the Mirror (mpg) (8.2 MB) (9.14.12)


  • 80lbs BB Curls (HD-wmv) (96.2 MB) (9.14.12)
  • 80lbs BB Curls (HR-wmv) (29.6 MB) (9.14.12)
  • 80lbs BB Curls (mpg) (11.3 MB) (9.14.12)


  • 90lbs BB Curls (HD-wmv) (49.4 MB) (9.14.12)
  • 90lbs BB Curls (HR-wmv) (14.4 MB) (9.14.12)
  • 90lbs BB Curls (mpg) (5.5 MB) (9.14.12)


  • She Likes The Veins (HD-wmv) (54.4 MB) (9.16.12)
  • She Likes The Veins (HR-wmv) (16.4 MB) (9.16.12)
  • She Likes The Veins (mpg) (6.2 MB) (9.16.12)


  • 100lbs BB Curls (HD-wmv) (60.9 MB) (9.16.12)
  • 100lbs BB Curls (HR-wmv) (18.4 MB) (9.16.12)
  • 100lbs BB Curls (mpg) (7.1 MB) (9.16.12)


  • 110lbs BB Curls (HD-wmv) (67.2 MB) (9.16.12)
  • 110lbs BB Curls (HR-wmv) (20.0 MB) (9.16.12)
  • 110lbs BB Curls (mpg) (7.7 MB) (9.16.12)


  • Incline DB Press (HD-wmv) (70.5 MB) (9.18.12)
  • Incline DB Press (HR-wmv) (21.3 MB) (9.18.12)
  • Incline DB Press (mpg) (8.1 MB) (9.18.12)


  • 50lbs Incline Press (HD-wmv) (96.9 MB) (9.18.12)
  • 50lbs Incline Press (HR-wmv) (30.3 MB) (9.18.12)
  • 50lbs Incline Press (mpg) (11.5 MB) (9.18.12)


  • Cable Flys (HD-wmv) (78.9 MB) (12.14.12)
  • Cable Flys (HR-wmv) (23.9 MB) (12.14.12)
  • Cable Flys (mpg) (9.2 MB) (12.14.12)
  • Cable Flys (mp4) (36.5 MB) (12.14.12)


  • Hero Curls (HD-wmv) (62.8 MB) (12.14.12)
  • Hero Curls (HR-wmv) (18.4 MB) (12.14.12)
  • Hero Curls (mpg) (7.1 MB) (12.14.12)
  • Hero Curls (mp4) (28.2 MB) (12.14.12)


  • Biceps Pumping Action (HD-wmv) (81.7 MB) (1.10.13)
  • Biceps Pumping Action (HR-wmv) (24.6 MB) (1.10.13)
  • Biceps Pumping Action (mpg) (9.5 MB) (1.10.13)
  • Biceps Pumping Action (mp4) (37.5 MB) (1.10.13)


  • Superman Cable Curls Rear (HD-wmv) (130.0 MB) (1.10.13)
  • Superman Cable Curls Rear (HR-wmv) (40.6 MB) (1.10.13)
  • Superman Cable Curls Rear (mpg) (15.5 MB) (1.10.13)
  • Superman Cable Curls Rear (mp4) (62.1 MB) (1.10.13)


  • Lisa Giesbrecht 12Gym Pink 20 Flexing With Jen (HD-wmv) (37.4 MB) (1.10.13)
  • Lisa Giesbrecht 12Gym Pink 20 Flexing With Jen (HR-wmv) (10.3 MB) (1.10.13)
  • Lisa Giesbrecht 12Gym Pink 20 Flexing With Jen (mpg) (4.0 MB) (1.10.13)
  • Lisa Giesbrecht 12Gym Pink 20 Flexing With Jen (mp4) (15.7 MB) (1.10.13)


  • Pull Ups (HD-wmv) (80.9 MB) (2.19.13)
  • Pull Ups (HR-wmv) (24.8 MB) (2.19.13)
  • Pull Ups (mpg) (9.5 MB) (2.19.13)
  • Pull Ups (mp4) (37.8 MB) (2.19.13)


  • 120lbs Lat Pulldowns (HD-wmv) (93.3 MB) (2.19.13)
  • 120lbs Lat Pulldowns (HR-wmv) (28.7 MB) (2.19.13)
  • 120lbs Lat Pulldowns (mpg) (11.0 MB) (2.19.13)
  • 120lbs Lat Pulldowns (mp4) (43.9 MB) (2.19.13)


  • 150lbs Lat Pulldowns (HD-wmv) (80.9 MB) (2.19.13)
  • 150lbs Lat Pulldowns (HR-wmv) (24.3 MB) (2.19.13)
  • 150lbs Lat Pulldowns (mpg) (9.4 MB) (2.19.13)
  • 150lbs Lat Pulldowns (mp4) (37.1 MB) (2.19.13)



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