• Assisted Pullups (HR-mpg) (31.8 MB; 0:44) (10.8.08)
  • Assisted Pullups (HR-wmv) (17.2 MB; 0:44) (10.8.08)
  • Assisted Pullups (mpg) (8.1 MB; 0:44) (10.8.08)


  • Dips (HR-mpg) (18.3 MB; 0:25) (10.8.08)
  • Dips (HR-wmv) (9.8 MB; 0:25) (10.8.08)
  • Dips (mpg) (4.7 MB; 0:25) (10.8.08)


  • Seated Rows (HR-mpg) (65.4 MB; 1:32) (10.8.08)
  • Seated Rows (HR-wmv) (35.3 MB; 1:32) (10.8.08)
  • Seated Rows (mpg) (16.7 MB; 1:32) (10.8.08)


  • Triceps Pushdowns (HR-mpg) (38.3 MB; 0:53) (11.21.08)
  • Triceps Pushdowns (HR-wmv) (20.7 MB; 0:53) (11.21.08)
  • Triceps Pushdowns (mpg) (9.8 MB; 0:53) (11.21.08)







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