• 50lbs DB Shrugs (HD-wmv) (42.4 MB) (2.13.12)
  • 50lbs DB Shrugs (HR-wmv) (18.7 MB) (2.13.12)
  • 50lbs DB Shrugs (mpg) (7.1 MB) (2.13.12)


  • 70lbs DB Shrugs (HD-wmv) (44.3 MB) (2.13.12)
  • 70lbs DB Shrugs (HR-wmv) (19.6 MB) (2.13.12)
  • 70lbs DB Shrugs (mpg) (7.5 MB) (2.13.12)


  • DB Lat Raises (HD-wmv) (51.3 MB) (2.13.12)
  • DB Lat Raises (HR-wmv) (22.9 MB) (2.13.12)
  • DB Lat Raises (mpg) (8.7 MB) (2.13.12)


  • DB Front Raises (HD-wmv) (41.7 MB) (2.13.12)
  • DB Front Raises (HR-wmv) (18.3 MB) (2.13.12)
  • DB Front Raises (mpg) (7.1 MB) (2.13.12)


  • Bent Over DB Reverse Fly (HD-wmv) (48.0 MB) (2.13.12)
  • Bent Over DB Reverse Fly (HR-wmv) (21.4 MB) (2.13.12)
  • Bent Over DB Reverse Fly (mpg) (8.1 MB) (2.13.12)


  • DB Curls (HD-wmv) (38.0 MB) (2.13.12)
  • DB Curls (HR-wmv) (16.8 MB) (2.13.12)
  • DB Curls (mpg) (6.4 MB) (2.13.12)


  • DB Hammer Curls (HD-wmv) (42.0 MB) (2.18.12)
  • DB Hammer Curls (HR-wmv) (18.8 MB) (2.18.12)
  • DB Hammer Curls (mpg) (7.1 MB) (2.18.12)


  • 40lbs DB Press (HD-wmv) (29.7 MB) (2.18.12)
  • 40lbs DB Press (HR-wmv) (13.4 MB) (2.18.12)
  • 40lbs DB Press (mpg) (5.1 MB) (2.18.12)


  • 50lbs DB Press (HD-wmv) (25.7 MB) (2.18.12)
  • 50lbs DB Press (HR-wmv) (11.4 MB) (2.18.12)
  • 50lbs DB Press (mpg) (4.4 MB) (2.18.12)


  • 60lbs DB Press (HD-wmv) (29.9 MB) (2.18.12)
  • 60lbs DB Press (HR-wmv) (13.4 MB) (2.18.12)
  • 60lbs DB Press (mpg) (5.1 MB) (2.18.12)


  • Cable Fly Warmup (HD-wmv) (23.8 MB) (2.18.12)
  • Cable Fly Warmup (HR-wmv) (10.2 MB) (2.18.12)
  • Cable Fly Warmup (mpg) (3.9 MB) (2.18.12)


  • 60lbs Cable Fly (HD-wmv) (30.4 MB) (2.18.12)
  • 60lbs Cable Fly (HR-wmv) (13.2 MB) (2.18.12)
  • 60lbs Cable Fly (mpg) (5.1 MB) (2.18.12)


  • Cable Pushdowns (HD-wmv) (51.4 MB) (2.18.12)
  • Cable Pushdowns (HR-wmv) (22.9 MB) (2.18.12)
  • Cable Pushdowns (mpg) (8.7 MB) (2.18.12)


  • 120lbs Cable Pushdowns (HD-wmv) (36.3 MB) (3.25.12)
  • 120lbs Cable Pushdowns (HR-wmv) (16.3 MB) (3.25.12)
  • 120lbs Cable Pushdowns (mpg) (6.1 MB) (3.25.12)


  • Pull Ups (HD-wmv) (38.3 MB) (3.25.12)
  • Pull Ups (HR-wmv) (17.1 MB) (3.25.12)
  • Pull Ups (mpg) (6.5 MB) (3.25.12)


  • Crazy Crazy Pull Up Routine (HD-wmv) (22.0 MB) (3.25.12)
  • Crazy Crazy Pull Up Routine (HR-wmv) (9.4 MB) (3.25.12)
  • Crazy Crazy Pull Up Routine (mpg) (3.6 MB) (3.25.12)


  • 160lbs Seated Rows (HD-wmv) (29.7 MB) (3.25.12)
  • 160lbs Seated Rows (HR-wmv) (12.8 MB) (3.25.12)
  • 160lbs Seated Rows (mpg) (5.0 MB) (3.25.12)


  • Reverse Crunches (HD-wmv) (36.6 MB) (3.25.12)
  • Reverse Crunches (HR-wmv) (16.3 MB) (3.25.12)
  • Reverse Crunches (mpg) (6.2 MB) (3.25.12)


  • Lat Pulldowns (HD-wmv) (22.4 MB) (3.25.12)
  • Lat Pulldowns (HR-wmv) (9.7 MB) (3.25.12)
  • Lat Pulldowns (mpg) (3.7 MB) (3.25.12)


  • 150lbs Lat Pulldowns (HD-wmv) (29.8 MB) (3.25.12)
  • 150lbs Lat Pulldowns (HR-wmv) (13.0 MB) (3.25.12)
  • 150lbs Lat Pulldowns (mpg) (5.1 MB) (3.25.12)


  • 190lbs Lat Pulldowns (HD-wmv) (35.8 MB) (3.25.12)
  • 190lbs Lat Pulldowns (HR-wmv) (16.0 MB) (3.25.12)
  • 190lbs Lat Pulldowns (mpg) (6.0 MB) (3.25.12)


  • Leg Extensions (HD-wmv) (18.9 MB) (4.1.12)
  • Leg Extensions (HR-wmv) (8.2 MB) (4.1.12)
  • Leg Extensions (mpg) (3.1 MB) (4.1.12)


  • Leg Raises (HD-wmv) (28.7 MB) (4.1.12)
  • Leg Raises (HR-wmv) (12.7 MB) (4.1.12)
  • Leg Raises (mpg) (4.8 MB) (4.1.12)


  • Abs Workout (HD-wmv) (24.5 MB) (4.1.12)
  • Abs Workout (HR-wmv) (10.9 MB) (4.1.12)
  • Abs Workout (mpg) (4.1 MB) (4.1.12)


  • 270lbs Leg Press (HD-wmv) (28.7 MB) (4.1.12)
  • 270lbs Leg Press (HR-wmv) (12.6 MB) (4.1.12)
  • 270lbs Leg Press (mpg) (4.9 MB) (4.1.12)


  • 450lbs Leg Press (HD-wmv) (52.9 MB) (4.1.12)
  • 450lbs Leg Press (HR-wmv) (23.7 MB) (4.1.12)
  • 450lbs Leg Press (mpg) (9.1 MB) (4.1.12)


  • BB 225lbs Deadlift (HD-wmv) (37.5 MB) (4.1.12)
  • BB 225lbs Deadlift (HR-wmv) (16.7 MB) (4.1.12)
  • BB 225lbs Deadlift (mpg) (6.4 MB) (4.1.12)


  • 120lbs Calf Raises (HD-wmv) (42.9 MB) (4.6.12)
  • 120lbs Calf Raises (HR-wmv) (19.1 MB) (4.6.12)
  • 120lbs Calf Raises (mpg) (7.4 MB) (4.6.12)


  • Quads (HD-wmv) (36.5 MB) (4.6.12)
  • Quads (HR-wmv) (16.2 MB) (4.6.12)
  • Quads (mpg) (6.2 MB) (4.6.12)


  • Abs (HD-wmv) (19.4 MB) (4.6.12)
  • Abs (HR-wmv) (8.1 MB) (4.6.12)
  • Abs (mpg) (3.1 MB) (4.6.12)


  • Leg Raises (HD-wmv) (25.6 MB) (4.6.12)
  • Leg Raises (HR-wmv) (10.2 MB) (4.6.12)
  • Leg Raises (mpg) (4.0 MB) (4.6.12)


  • Leg Press Warmups (HD-wmv) (37.7 MB) (4.6.12)
  • Leg Press Warmups (HR-wmv) (16.3 MB) (4.6.12)
  • Leg Press Warmups (mpg) (6.3 MB) (4.6.12)


  • Leg Press 225lbs (HD-wmv) (53.0 MB) (4.6.12)
  • Leg Press 225lbs (HR-wmv) (23.5 MB) (4.6.12)
  • Leg Press 225lbs (mpg) (9.0 MB) (4.6.12)


  • Bent Over Rows 225lbs (HD-wmv) (43.3 MB) (4.6.12)
  • Bent Over Rows 225lbs (HR-wmv) (18.9 MB) (4.6.12)
  • Bent Over Rows 225lbs (mpg) (7.3 MB) (4.6.12)


  • Calf Raises 120lbs (HD-wmv) (47.8 MB) (4.6.12)
  • Calf Raises 120lbs (HR-wmv) (21.0 MB) (4.6.12)
  • Calf Raises 120lbs (mpg) (8.2 MB) (4.6.12)



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