• Lat Pulldowns Set 1 (HD-wmv) (26.1 MB; 0:33) (7.2.09)
  • Lat Pulldowns Set 1 (HR-wmv) (11.4 MB; 0:33) (7.2.09)
  • Lat Pulldowns Set 1 (mpg) (5.9 MB; 0:33) (7.2.09)


  • Lat Pulldowns Set 2 (HD-wmv) (63.1 MB; 1:23) (7.2.09)
  • Lat Pulldowns Set 2 (HR-wmv) (28.1 MB; 1:23) (7.2.09)
  • Lat Pulldowns Set 2 (mpg) (14.6 MB; 1:23) (7.2.09)


  • Lat Pulldowns Set 3 (HD-wmv) (48.1 MB; 1:03) (7.2.09)
  • Lat Pulldowns Set 3 (HR-wmv) (21.2 MB; 1:03) (7.2.09)
  • Lat Pulldowns Set 3 (mpg) (11.1 MB; 1:03) (7.2.09)


  • Lat Pulldowns Set 4 (HD-wmv) (53.9 MB; 1:10) (7.2.09)
  • Lat Pulldowns Set 4 (HR-wmv) (23.9 MB; 1:10) (7.2.09)
  • Lat Pulldowns Set 4 (mpg) (12.4 MB; 1:10) (7.2.09)


  • Seated Row Machine Set 1 (HD-wmv) (24.6 MB; 0:31) (7.12.09)
  • Seated Row Machine Set 1 (HR-wmv) (10.6 MB; 0:31) (7.12.09)
  • Seated Row Machine Set 1 (mpg) (5.5 MB; 0:31) (7.12.09)


  • Seated Row Machine Set 2 (HD-wmv) (36.9 MB; 0:48) (7.12.09)
  • Seated Row Machine Set 2 (HR-wmv) (16.2 MB; 0:48) (7.12.09)
  • Seated Row Machine Set 2 (mpg) (8.4 MB; 0:48) (7.12.09)


  • Seated Row Machine Set 3 (HD-wmv) (55.2 MB; 1:12) (7.12.09)
  • Seated Row Machine Set 3 (HR-wmv) (24.4 MB; 1:12) (7.12.09)
  • Seated Row Machine Set 3 (mpg) (12.6 MB; 1:12) (7.12.09)


  • Back Iso Machine 50 lbs (HD-wmv) (46.6 MB; 1:00) (7.29.09)
  • Back Iso Machine 50 lbs (HR-wmv) (20.3 MB; 1:00) (7.29.09)
  • Back Iso Machine 50 lbs (mpg) (10.6 MB; 1:00) (7.29.09)


  • Back Iso Machine 70 lbs (HD-wmv) (26.7 MB; 0:34) (7.29.09)
  • Back Iso Machine 70 lbs (HR-wmv) (11.6 MB; 0:34) (7.29.09)
  • Back Iso Machine 70 lbs (mpg) (6.1 MB; 0:34) (7.29.09)


  • Back Iso Machine 70 lbs Plus Flexing (HD-wmv) (54.0 MB; 1:11) (7.29.09)
  • Back Iso Machine 70 lbs Plus Flexing (HR-wmv) (24.2 MB; 1:11) (7.29.09)
  • Back Iso Machine 70 lbs Plus Flexing (mpg) (12.5 MB; 1:11) (7.29.09)


  • Back Posing And Flexing (HD-wmv) (32.7 MB; 0:43) (7.29.09)
  • Back Posing And Flexing (HR-wmv) (14.6 MB; 0:43) (7.29.09)
  • Back Posing And Flexing (mpg) (7.7 MB; 0:43) (7.29.09)


  • DB Warmup Curls (HD-wmv) (32.2 MB; 0:41) (8.6.09)
  • DB Warmup Curls (HR-wmv) (13.6 MB; 0:41) (8.6.09)
  • DB Warmup Curls (mpg) (7.2 MB; 0:41) (8.6.09)


  • 20 lbs DB Curls (HD-wmv) (42.0 MB; 0:54) (8.6.09)
  • 20 lbs DB Curls (HR-wmv) (18.4 MB; 0:54) (8.6.09)
  • 20 lbs DB Curls (mpg) (9.5 MB; 0:54) (8.6.09)


  • 50 lbs BB Curls Set 1 (HD-wmv) (45.9 MB; 0:59) (8.12.09)
  • 50 lbs BB Curls Set 1 (HR-wmv) (20.2 MB; 0:59) (8.12.09)
  • 50 lbs BB Curls Set 1 (mpg) (10.5 MB; 0:59) (8.12.09)


  • 50 lbs BB Curls Set 2 (HD-wmv) (57.6 MB; 1:15) (8.12.09)
  • 50 lbs BB Curls Set 2 (HR-wmv) (25.7 MB; 1:15) (8.12.09)
  • 50 lbs BB Curls Set 2 (mpg) (13.3 MB; 1:15) (8.12.09)


  • Seated DB Curls (HD-wmv) (83.9 MB; 1:51) (8.27.09)
  • Seated DB Curls (HR-wmv) (37.3 MB; 1:51) (8.27.09)
  • Seated DB Curls (mpg) (19.4 MB; 1:51) (8.27.09)


  • 40 lbs DB Shoulder Press (HD-wmv) (30.1 MB; 0:38) (9.4.09)
  • 40 lbs DB Shoulder Press (HR-wmv) (12.8 MB; 0:38) (9.4.09)
  • 40 lbs DB Shoulder Press (mpg) (6.7 MB; 0:38) (9.4.09)


  • 60 lbs DB Shoulder Press (HD-wmv) (47.4 MB; 1:03) (9.4.09)
  • 60 lbs DB Shoulder Press (HR-wmv) (21.3 MB; 1:03) (9.4.09)
  • 60 lbs DB Shoulder Press (mpg) (11.1 MB; 1:03) (9.4.09)


  • 80 lbs DB Shoulder Press (HD-wmv) (52.1 MB; 1:09) (9.4.09)
  • 80 lbs DB Shoulder Press (HR-wmv) (23.5 MB; 1:09) (9.4.09)
  • 80 lbs DB Shoulder Press (mpg) (12.1 MB; 1:09) (9.4.09)


  • Ready Set Flex (HD-wmv) (85.9 MB; 1:54) (9.4.09)
  • Ready Set Flex (HR-wmv) (38.6 MB; 1:54) (9.4.09)
  • Ready Set Flex (mpg) (19.9 MB; 1:54) (9.4.09)


  • Wide Grip Seated Rows 40 lbs (HD-wmv) (29.2 MB; 0:37) (9.19.09)
  • Wide Grip Seated Rows 40 lbs (HR-wmv) (12.7 MB; 0:37) (9.19.09)
  • Wide Grip Seated Rows 40 lbs (mpg) (6.7 MB; 0:37) (9.19.09)


  • Wide Grip Seated Rows 50 lbs (HD-wmv) (33.3 MB; 0:44) (9.19.09)
  • Wide Grip Seated Rows 50 lbs (HR-wmv) (14.9 MB; 0:44) (9.19.09)
  • Wide Grip Seated Rows 50 lbs (mpg) (7.7 MB; 0:44) (9.19.09)


  • Seated Row Machine Set 2 (HD-wmv) (70.8 MB; 1:32) (9.19.09)
  • Seated Row Machine Set 2 (HR-wmv) (31.1 MB; 1:32) (9.19.09)
  • Seated Row Machine Set 2 (mpg) (16.2 MB; 1:32) (9.19.09)


  • Poses (HD-wmv) (31.0 MB; 0:40) (9.19.09)
  • Poses (HR-wmv) (13.4 MB; 0:40) (9.19.09)
  • Poses (mpg) (7.0 MB; 0:40) (9.19.09)


  • Cable Pulldowns (HD-wmv) (23.0 MB; 0:29) (10.9.09)
  • Cable Pulldowns (HR-wmv) (10.0 MB; 0:29) (10.9.09)
  • Cable Pulldowns (mpg) (5.2 MB; 0:29) (10.9.09)


  • Kisha Does A Hyperextension Set (HD-wmv) (65.6 MB; 1:10) (10.9.09)
  • Kisha Does A Hyperextension Set (HR-wmv) (29.1 MB; 1:10) (10.9.09)
  • Kisha Does A Hyperextension Set (mpg) (15.2 MB; 1:10) (10.9.09)


  • Hyperextensions 25 lbs (HD-wmv) (37.0 MB; 0:49) (10.9.09)
  • Hyperextensions 25 lbs (HR-wmv) (16.8 MB; 0:49) (10.9.09)
  • Hyperextensions 25 lbs (mpg) (8.7 MB; 0:49) (10.9.09)


  • Post Gym Biceps Flexing (HD-wmv) (71.6 MB; 1:34) (10.31.09)
  • Post Gym Biceps Flexing (HR-wmv) (32.0 MB; 1:34) (10.31.09)
  • Post Gym Biceps Flexing (mpg) (16.6 MB; 1:34) (10.31.09)


  • Post Gym Rear Biceps And Back (HD-wmv) (94.4 MB; 2:06) (10.31.09)
  • Post Gym Rear Biceps And Back (HR-wmv) (42.6 MB; 2:06) (10.31.09)
  • Post Gym Rear Biceps And Back (mpg) (22.0 MB; 2:06) (10.31.09)





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