• Cable Curls Warm Ups (HD-wmv) (40.6 MB) (2.12.12)
  • Cable Curls Warm Ups (HR-wmv) (17.6 MB) (2.12.12)
  • Cable Curls Warm Ups (mpg) (6.8 MB) (2.12.12)


  • Cable Curls 60lbs (HD-wmv) (40.0 MB) (2.12.12)
  • Cable Curls 60lbs (HR-wmv) (17.7 MB) (2.12.12)
  • Cable Curls 60lbs (mpg) (6.7 MB) (2.12.12)


  • Pull Ups (HD-wmv) (51.7 MB) (2.12.12)
  • Pull Ups (HR-wmv) (23.1 MB) (2.12.12)
  • Pull Ups (mpg) (8.8 MB) (2.12.12)


  • Cable Flys Warm Up Set (HD-wmv) (43.8 MB) (2.12.12)
  • Cable Flys Warm Up Set (HR-wmv) (19.6 MB) (2.12.12)
  • Cable Flys Warm Up Set (mpg) (7.4 MB) (2.12.12)


  • Cable Flys 40lbs (HD-wmv) (38.1 MB) (2.12.12)
  • Cable Flys 40lbs (HR-wmv) (16.9 MB) (2.12.12)
  • Cable Flys 40lbs (mpg) (6.4 MB) (2.12.12)


  • Superman Curls 40lbs (HD-wmv) (49.0 MB) (2.28.12)
  • Superman Curls 40lbs (HR-wmv) (21.9 MB) (2.28.12)
  • Superman Curls 40lbs (mpg) (8.3 MB) (2.28.12)


  • Incline Cable Flys Warm Ups (HD-wmv) (36.0 MB) (2.28.12)
  • Incline Cable Flys Warm Ups (HR-wmv) (15.6 MB) (2.28.12)
  • Incline Cable Flys Warm Ups (mpg) (6.1 MB) (2.28.12)


  • Incline Cable Flys 40lbs (HD-wmv) (47.4 MB) (2.28.12)
  • Incline Cable Flys 40lbs (HR-wmv) (21.1 MB) (2.28.12)
  • Incline Cable Flys 40lbs (mpg) (8.0 MB) (2.28.12)


  • Lat Pulldowns Warm Ups (HD-wmv) (27.4 MB) (2.28.12)
  • Lat Pulldowns Warm Ups (HR-wmv) (12.2 MB) (2.28.12)
  • Lat Pulldowns Warm Ups (mpg) (4.6 MB) (2.28.12)


  • Lat Pulldowns 110lbs (HD-wmv) (34.4 MB) (2.28.12)
  • Lat Pulldowns 110lbs (HR-wmv) (15.3 MB) (2.28.12)
  • Lat Pulldowns 110lbs (mpg) (5.7 MB) (2.28.12)


  • Close Grib Lat Pulldowns (HD-wmv) (28.3 MB) (2.28.12)
  • Close Grib Lat Pulldowns (HR-wmv) (12.5 MB) (2.28.12)
  • Close Grib Lat Pulldowns (mpg) (4.7 MB) (2.28.12)


  • Seated Rows 80lbs (HD-wmv) (30.0 MB) (2.28.12)
  • Seated Rows 80lbs (HR-wmv) (13.2 MB) (2.28.12)
  • Seated Rows 80lbs (mpg) (5.0 MB) (2.28.12)


  • Seated Wide Grip Rows (HD-wmv) (41.6 MB) (2.28.12)
  • Seated Wide Grip Rows (HR-wmv) (18.5 MB) (2.28.12)
  • Seated Wide Grip Rows (mpg) (7.0 MB) (2.28.12)


  • The Rusty Curls (HD-wmv) (77.2 MB) (3.24.12)
  • The Rusty Curls (HR-wmv) (34.6 MB) (3.24.12)
  • The Rusty Curls (mpg) (13.2 MB) (3.24.12)


  • Isolated DB Curls 15lbs (HD-wmv) (58.9 MB) (3.24.12)
  • Isolated DB Curls 15lbs (HR-wmv) (26.2 MB) (3.24.12)
  • Isolated DB Curls 15lbs (mpg) (10.1 MB) (3.24.12)


  • Isolated DB Curls 25lbs (HD-wmv) (36.7 MB) (3.24.12)
  • Isolated DB Curls 25lbs (HR-wmv) (16.3 MB) (3.24.12)
  • Isolated DB Curls 25lbs (mpg) (6.1 MB) (3.24.12)


  • BB Curls 40lbs (HD-wmv) (26.2 MB) (3.24.12)
  • BB Curls 40lbs (HR-wmv) (11.8 MB) (3.24.12)
  • BB Curls 40lbs (mpg) (4.4 MB) (3.24.12)


  • BB Curls 60lbs (HD-wmv) (28.7 MB) (3.24.12)
  • BB Curls 60lbs (HR-wmv) (12.8 MB) (3.24.12)
  • BB Curls 60lbs (mpg) (4.8 MB) (3.24.12)


  • Calf Raises (HD-wmv) (38.7 MB) (3.24.12)
  • Calf Raises (HR-wmv) (17.3 MB) (3.24.12)
  • Calf Raises (mpg) (6.3 MB) (3.24.12)





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