Emmanuela & Jen -- Biceps Day

(posing is mixed into many of the clips)



Finishing Up -- Last Sets of Curls, Triceps & Post-Workout

  • Cable Curls 1 (HR) (115.8 MB; 3:11) (11.5.06)
  • Cable Curls 1 (31.5 MB; 3:11) (11.5.06)
  • Dips (HR) (66.0 MB; 1:55) (11.5.06)
  • Dips (19.0 MB; 1:55) (11.5.06)
  • Curls and Dips, Last Set (HR) (121.1 MB; 3:44) (11.5.06)
  • Curls and Dips, Last Set (36.8 MB; 3:44) (11.5.06)
  • Post Workout Stretch, Jen (HR) (131.2 MB; 4:17) (11.5.06)
  • Post Workout Stretch, Jen (42.3 MB; 4:17) (11.5.06)
  • Post Workout Stretch, Emmanuela (HR) (70.5 MB; 2:03) (11.5.06)
  • Post Workout Stretch, Emmanuela (20.3 MB; 2:03) (11.5.06)


  • Part 3 -- Preacher Curls (nearing biceps exhaustion)

  • Preacher Curls 30 lbs (HR) (124.1 MB; 3:37) (10.27.06)
  • Preacher Curls 30 lbs (35.7 MB; 3:37) (10.27.06)
  • Preacher Curls 40 lbs (HR) (100.5 MB; 2:55) (10.27.06)
  • Preacher Curls 40 lbs (28.9 MB; 2:55) (10.27.06)
  • Preacher Curls Last Set (29.6 MB; 3:00) (10.27.06)
  • Preacher Curls Last Set (HR) (102.9 MB; 3:00) (10.27.06)


  • Part 2 -- Barbell Curls

  • Emmanuela Set One (HR) (40.4 MB; 1:06) (8.22.06)
  • Emmanuela Set One (11.0 MB; 1:06) (8.22.06)
  • Reece Set One (HR) (86.2 MB; 2:22) (8.22.06)
  • Reece Set One (23.5 MB; 2:22) (8.22.06)
  • Pintus Set Two (HR) (45.7 MB; 1:19) (8.22.06)
  • Pintus Set Two (13.1 MB; 1:19) (8.22.06)
  • Reece Set Two (HR) (47.0 MB; 1:17) (8.22.06)
  • Reece Set Two (12.8 MB; 1:17) (8.22.06)
  • Pintus Set Three (HR) (51.6 MB; 1:30) (8.22.06)
  • Pintus Set Three (14.8 MB; 1:30) (8.22.06)
  • Reece Set Three (HR) (46.7 MB; 1:21) (8.22.06)
  • Reece Set Three (13.4 MB; 1:21) (8.22.06)


  • Part 1 -- Dumbbell Curls

  • Emmanuela Warms Up with DB Curls (HR) (18.6 MB; 0:32) (7.30.06)
  • Emmanuela Warms Up with DB Curls (5.3 MB; 0:32) (7.30.06)
  • Jen Warms Up with DB Curls (HR) (49.6 MB; 1:18) (7.30.06)
  • Jen Warms Up with DB Curls (12.8 MB; 1:18) (7.30.06)
  • Emmanuela -- 20 lb DB Curls (HR) (53.7 MB; 1:29) (7.30.06)
  • Emmanuela -- 20 lb DB Curls (14.6 MB; 1:29) (7.30.06)
  • Jen -- 20 lb DB Curls (HR) (64.1 MB; 1:46) (7.30.06)
  • Jen -- 20 lb DB Curls (17.4 MB; 1:46) (7.30.06)
  • Emmanuela -- 30 lb DB Curls (HR) (53.9 MB; 1:29) (7.30.06)
  • Emmanuela -- 30 lb DB Curls (14.7 MB; 1:29) (7.30.06)
  • A Whole Lot of Biceps (HR) (111.4 MB; 2:55) (7.30.06)
  • A Whole Lot of Biceps (28.8 MB; 2:55) (7.30.06)
  • Jen's Last Set of DB Curls (HR) (64.4 MB; 1:41) (7.30.06)
  • Jen's Last Set of DB Curls (16.7 MB; 1:41) (7.30.06)



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