• Left Arm Cable Curls (HD-wmv) (32.6 MB; 0:42) (5.12.09)
  • Left Arm Cable Curls (HR-wmv) (14.4 MB; 0:42) (5.12.09)
  • Left Arm Cable Curls (mpg) (7.5 MB; 0:42) (5.12.09)


  • More Hero Curls (HD-wmv) (35.5 MB; 0:46) (5.12.09)
  • More Hero Curls (HR-wmv) (15.8 MB; 0:46) (5.12.09)
  • More Hero Curls (mpg) (8.2 MB; 0:46) (5.12.09)


  • 100lbs Tricep Pushdowns (HD-wmv) (44.7 MB; 0:59) (4.11.09)
  • 100lbs Tricep Pushdowns (HR-wmv) (20.0 MB; 0:59) (4.11.09)
  • 100lbs Tricep Pushdowns (mpg) (10.4 MB; 0:59) (4.11.09)


  • BB Curl Sets (HD-wmv) (32.2 MB; 0:42) (3.27.09)
  • BB Curl Sets (HR-wmv) (14.3 MB; 0:42) (3.27.09)
  • BB Curl Sets (mpg) (7.5 MB; 0:42) (3.27.09)


  • BB Curls And Flexing (HD-wmv) (23.9 MB; 0:31) (3.27.09)
  • BB Curls And Flexing (HR-wmv) (10.5 MB; 0:31) (3.27.09)
  • BB Curls And Flexing (mpg) (5.5 MB; 0:31) (3.27.09)


  • 90lbs Barbell Curls (HD-wmv) (27.4 MB; 0:36) (3.8.09)
  • 90lbs Barbell Curls (HR-wmv) (12.0 MB; 0:36) (3.8.09)
  • 90lbs Barbell Curls (mpg) (6.3 MB; 0:36) (3.8.09)


  • 70 lbs Barbell Curls (HD-wmv) (32.3 MB; 0:42) (3.4.09)
  • 70 lbs Barbell Curls (HR-wmv) (14.4 MB; 0:42) (3.4.09)
  • 70 lbs Barbell Curls (mpg) (7.5 MB; 0:42) (3.4.09)


  • DB Warmups (HD-wmv) (34.8 MB; 0:46) (2.23.09)
  • DB Warmups (HR-wmv) (15.6 MB; 0:46) (2.23.09)
  • DB Warmups (mpg) (8.1 MB; 0:46) (2.23.09)


  • Right Arm Cable Curls (HD-wmv) (30.1 MB; 0:40) (2.23.09)
  • Right Arm Cable Curls (HR-wmv) (13.5 MB; 0:40) (2.23.09)
  • Right Arm Cable Curls (mpg) (7.1 MB; 0:40) (2.23.09)


  • Hero Curls (HD-wmv) (42.0 MB; 0:55) (2.23.09)
  • Hero Curls (HR-wmv) (18.5 MB; 0:55) (2.23.09)
  • Hero Curls (mpg) (9.7 MB; 0:55) (2.23.09)





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