• DB Curls Warmup Set (HD-wmv) (70.5 MB) (10.28.11)
  • DB Curls Warmup Set (HR-wmv) (30.7 MB) (10.28.11)
  • DB Curls Warmup Set (mpg) (11.8 MB) (10.28.11)


  • DB Curls Heavy Set (HD-wmv) (77.5 MB) (10.28.11)
  • DB Curls Heavy Set (HR-wmv) (34.1 MB) (10.28.11)
  • DB Curls Heavy Set (mpg) (13.0 MB) (10.28.11)


  • DB Shoulder Press (HD-wmv) (30.9 MB) (10.28.11)
  • DB Shoulder Press (HR-wmv) (13.1 MB) (10.28.11)
  • DB Shoulder Press (mpg) (5.1 MB) (10.28.11)


  • BB Curls 55lbs (HD-wmv) (33.9 MB) (10.28.11)
  • BB Curls 55lbs (HR-wmv) (14.6 MB) (10.28.11)
  • BB Curls 55lbs (mpg) (5.5 MB) (10.28.11)


  • DB Shrugs (HD-wmv) (34.4 MB) (11.1.11)
  • DB Shrugs (HR-wmv) (14.4 MB) (11.1.11)
  • DB Shrugs (mpg) (5.6 MB) (11.1.11)


  • DB Shrugs 90lbs (HD-wmv) (30.2 MB) (11.1.11)
  • DB Shrugs 90lbs (HR-wmv) (12.7 MB) (11.1.11)
  • DB Shrugs 90lbs (mpg) (4.9 MB) (11.1.11)


  • Cable Pulldowns (HD-wmv) (42.0 MB) (11.1.11)
  • Cable Pulldowns (HR-wmv) (18.0 MB) (11.1.11)
  • Cable Pulldowns (mpg) (7.0 MB) (11.1.11)


  • Lat Pulldowns 140lbs (HD-wmv) (46.3 MB) (12.16.11)
  • Lat Pulldowns 140lbs (HR-wmv) (20.1 MB) (12.16.11)
  • Lat Pulldowns 140lbs (mpg) (7.6 MB) (12.16.11)


  • Seated Rows 80lbs (HD-wmv) (45.2 MB) (12.16.11)
  • Seated Rows 80lbs (HR-wmv) (19.5 MB) (12.16.11)
  • Seated Rows 80lbs (mpg) (7.5 MB) (12.16.11)


  • T Bar Rows 90lbs (HD-wmv) (47.3 MB) (12.16.11)
  • T Bar Rows 90lbs (HR-wmv) (20.4 MB) (12.16.11)
  • T Bar Rows 90lbs (mpg) (7.8 MB) (12.16.11)


  • Cable Flys (HD-wmv) (44.0 MB) (12.21.11)
  • Cable Flys (HR-wmv) (18.8 MB) (12.21.11)
  • Cable Flys (mpg) (7.2 MB) (12.21.11)


  • Hamstrings (HD-wmv) (44.2 MB) (12.21.11)
  • Hamstrings (HR-wmv) (19.1 MB) (12.21.11)
  • Hamstrings (mpg) (7.4 MB) (12.21.11)


  • A Little Leg Press (HD-wmv) (59.4 MB) (12.21.11)
  • A Little Leg Press (HR-wmv) (26.2 MB) (12.21.11)
  • A Little Leg Press (mpg) (10.0 MB) (12.21.11)


  • Calves Action (HD-wmv) (50.3 MB) (12.21.11)
  • Calves Action (HR-wmv) (22.6 MB) (12.21.11)
  • Calves Action (mpg) (8.6 MB) (12.21.11)





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