• Cable Curls (HD-wmv) (42.9 MB) (3.8.12)
  • Cable Curls (HR-wmv) (18.8 MB) (3.8.12)
  • Cable Curls (mpg) (7.2 MB) (3.8.12)


  • Rope Pulldowns (HD-wmv) (46.3 MB) (3.8.12)
  • Rope Pulldowns (HR-wmv) (20.9 MB) (3.8.12)
  • Rope Pulldowns (mpg) (7.9 MB) (3.8.12)


  • Lat Pulldowns Warm Ups (HD-wmv) (24.9 MB) (3.8.12)
  • Lat Pulldowns Warm Ups (HR-wmv) (11.0 MB) (3.8.12)
  • Lat Pulldowns Warm Ups (mpg) (4.1 MB) (3.8.12)


  • Lat Pulldowns 90lbs (HD-wmv) (27.9 MB) (3.27.12)
  • Lat Pulldowns 90lbs (HR-wmv) (12.2 MB) (3.27.12)
  • Lat Pulldowns 90lbs (mpg) (4.6 MB) (3.27.12)


  • Seated Rows (HD-wmv) (48.1 MB) (3.27.12)
  • Seated Rows (HR-wmv) (21.4 MB) (3.27.12)
  • Seated Rows (mpg) (8.1 MB) (3.27.12)


  • DB Curls 15lbs (HD-wmv) (33.2 MB) (3.27.12)
  • DB Curls 15lbs (HR-wmv) (14.6 MB) (3.27.12)
  • DB Curls 15lbs (mpg) (5.6 MB) (3.27.12)


  • BB Curls 30lbs (HD-wmv) (20.2 MB) (3.27.12)
  • BB Curls 30lbs (HR-wmv) (8.8 MB) (3.27.12)
  • BB Curls 30lbs (mpg) (3.3 MB) (3.27.12)





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