Erica Blockman, our favorite new IFBB Physique Pro, is competing in several pro shows in 2014. Starting with the 2014 Emerald Cup, she's going to give us an inside look at her training and progress as the show counts down.

Posing The Day After The Cup

  • Giddy Up (HD-wmv) (33.9 MB) (6.7.14)
  • Giddy Up (mpg) (5.7 MB) (6.7.14)
  • Giddy Up (mp4) (22.8 MB) (6.7.14)


  • Pommel Horsing Around (HD-wmv) (30.3 MB) (6.7.14)
  • Pommel Horsing Around (mpg) (5.2 MB) (6.7.14)
  • Pommel Horsing Around (mp4) (20.2 MB) (6.7.14)


  • Biceps Badass (HD-wmv) (33.4 MB) (6.7.14)
  • Biceps Badass (mpg) (5.6 MB) (6.7.14)
  • Biceps Badass (mp4) (22.0 MB) (6.7.14)


  • Big Back (HD-wmv) (42.2 MB) (6.7.14)
  • Big Back (mpg) (7.1 MB) (6.7.14)
  • Big Back (mp4) (28.2 MB) (6.7.14)


  • Working It (HD-wmv) (46.0 MB) (6.7.14)
  • Working It (mpg) (7.7 MB) (6.7.14)
  • Working It (mp4) (30.4 MB) (6.7.14)


  • At The Emerald Cup Pro Physique Show

  • Hotel Room Stage Routine Practice (HD-wmv) (74.9 MB) (6.1.14)
  • Hotel Room Stage Routine Practice (mpg) (12.7 MB) (6.1.14)
  • Hotel Room Stage Routine Practice (mp4) (50.3 MB) (6.1.14)


  • Show Results (HD-wmv) (35.5 MB) (6.1.14)
  • Show Results (mpg) (6.0 MB) (6.1.14)
  • Show Results (mp4) (23.6 MB) (6.1.14)


  • The Morning After, Tight and Full (HD-wmv) (66.2 MB) (6.1.14)
  • The Morning After, Tight and Full (mpg) (11.2 MB) (6.1.14)
  • The Morning After, Tight and Full (mp4) (44.8 MB) (6.1.14)


  • 1 Week Out -- Chest & Delts

  • Flys Superset With Push Ups (HD-wmv) (146.9 MB) (5.29.14)
  • Flys Superset With Push Ups (mpg) (24.9 MB) (5.29.14)
  • Flys Superset With Push Ups (mp4) (99.4 MB) (5.29.14)


  • Cable Fly Drop Sets (HD-wmv) (180.2 MB) (5.29.14)
  • Cable Fly Drop Sets (mpg) (30.8 MB) (5.29.14)
  • Cable Fly Drop Sets (mp4) (122.7 MB) (5.29.14)


  • Incline Cable Flys (HD-wmv) (72.2 MB) (5.29.14)
  • Incline Cable Flys (mpg) (12.0 MB) (5.29.14)
  • Incline Cable Flys (mp4) (48.0 MB) (5.29.14)


  • Training Talk (HD-wmv) (54.4 MB) (5.29.14)
  • Training Talk (mpg) (9.2 MB) (5.29.14)
  • Training Talk (mp4) (36.2 MB) (5.29.14)


  • Warm Ups Incline Press (HD-wmv) (67.4 MB) (5.29.14)
  • Warm Ups Incline Press (mpg) (11.1 MB) (5.29.14)
  • Warm Ups Incline Press (mp4) (44.5 MB) (5.29.14)


  • 90lbs Incline Press (HD-wmv) (53.6 MB) (5.29.14)
  • 90lbs Incline Press (mpg) (9.0 MB) (5.29.14)
  • 90lbs Incline Press (mp4) (35.6 MB) (5.29.14)


  • 2 Weeks Out -- Delts

  • DB Military Press (HD-wmv) (90.7 MB) (5.23.14)
  • DB Military Press (mpg) (15.2 MB) (5.23.14)
  • DB Military Press (mp4) (60.3 MB) (5.23.14)


  • 45lbs DB Military Press Drop Set (HD-wmv) (89.5 MB) (5.23.14)
  • 45lbs DB Military Press Drop Set (mpg) (15.0 MB) (5.23.14)
  • 45lbs DB Military Press Drop Set (mp4) (59.7 MB) (5.23.14)


  • DB Lat Raise Stack Sets (HD-wmv) (193.8 MB) (5.23.14)
  • DB Lat Raise Stack Sets (mpg) (32.8 MB) (5.23.14)
  • DB Lat Raise Stack Sets (mp4) (130.5 MB) (5.23.14)


  • 30lbs DB Lat Raise Drop Set (HD-wmv) (121.2 MB) (5.23.14)
  • 30lbs DB Lat Raise Drop Set (mpg) (20.4 MB) (5.23.14)
  • 30lbs DB Lat Raise Drop Set (mp4) (81.4 MB) (5.23.14)


  • Reverse Flys (HD-wmv) (81.4 MB) (5.23.14)
  • Reverse Flys (mpg) (13.7 MB) (5.23.14)
  • Reverse Flys (mp4) (54.2 MB) (5.23.14)


  • 130lbs Reverse Flys (HD-wmv) (41.1 MB) (5.23.14)
  • 130lbs Reverse Flys (mpg) (6.5 MB) (5.23.14)
  • 130lbs Reverse Flys (mp4) (26.3 MB) (5.23.14)


  • Front Rope Raises (HD-wmv) (97.5 MB) (5.23.14)
  • Front Rope Raises (mpg) (16.2 MB) (5.23.14)
  • Front Rope Raises (mp4) (64.8 MB) (5.23.14)


  • Military Press Machine (HD-wmv) (89.8 MB) (5.23.14)
  • Military Press Machine (mpg) (15.1 MB) (5.23.14)
  • Military Press Machine (mp4) (60.2 MB) (5.23.14)


  • Lat Raise Machine Drop Sets (HD-wmv) (125.3 MB) (5.23.14)
  • Lat Raise Machine Drop Sets (mpg) (21.1 MB) (5.23.14)
  • Lat Raise Machine Drop Sets (mp4) (84.0 MB) (5.23.14)


  • Lying DB Front Raises Super Sets (HD-wmv) (115.5 MB) (5.23.14)
  • Lying DB Front Raises Super Sets (mpg) (19.5 MB) (5.23.14)
  • Lying DB Front Raises Super Sets (mp4) (77.4 MB) (5.23.14)


  • Calf Raises (HD-wmv) (54.3 MB) (5.23.14)
  • Calf Raises (mpg) (8.8 MB) (5.23.14)
  • Calf Raises (mp4) (35.0 MB) (5.23.14)


  • Post Workout Flexing (HD-wmv) (97.7 MB) (5.23.14)
  • Post Workout Flexing (mpg) (16.3 MB) (5.23.14)
  • Post Workout Flexing (mp4) (65.1 MB) (5.23.14)


  • Shoulder Press Stack Set (mpg) (21.3 MB) (5.23.14)
  • Shoulder Press Stack Set (mp4) (84.5 MB) (5.23.14)


  • Shoulder Press Warm Up Stack Set (HD-wmv) (126.8 MB) (5.23.14)
  • BB Shoulder Press (HD-wmv) (90.6 MB) (5.23.14)
  • BB Shoulder Press (mpg) (15.2 MB) (5.23.14)
  • BB Shoulder Press (mp4) (60.3 MB) (5.23.14)


  • DB Lat Raise Drop Sets (mpg) (21.1 MB) (5.23.14)
  • DB Lat Raise Drop Sets (mp4) (83.9 MB) (5.23.14)


  • DB Lat Raises Drop Sets (HD-wmv) (124.9 MB) (5.23.14)
  • DB Front Raises (HD-wmv) (61.9 MB) (5.23.14)
  • DB Front Raises (mpg) (10.5 MB) (5.23.14)
  • DB Front Raises (mp4) (41.6 MB) (5.23.14)


  • Upright Rows (HD-wmv) (73.7 MB) (5.23.14)
  • Upright Rows (mpg) (12.2 MB) (5.23.14)
  • Upright Rows (mp4) (48.6 MB) (5.23.14)


  • Lying DB Front Raises (HD-wmv) (97.8 MB) (5.23.14)
  • Lying DB Front Raises (mpg) (16.4 MB) (5.23.14)
  • Lying DB Front Raises (mp4) (65.3 MB) (5.23.14)


  • DB Shrugs (HD-wmv) (63.2 MB) (5.23.14)
  • DB Shrugs (mpg) (10.7 MB) (5.23.14)
  • DB Shrugs (mp4) (44.0 MB) (5.23.14)


  • DB Rear Flys (HD-wmv) (64.4 MB) (5.23.14)
  • DB Rear Flys (mpg) (10.5 MB) (5.23.14)
  • DB Rear Flys (mp4) (42.1 MB) (5.23.14)


  • Lat Raise Machine (HD-wmv) (89.9 MB) (5.23.14)
  • Lat Raise Machine (mpg) (15.0 MB) (5.23.14)
  • Lat Raise Machine (mp4) (60.0 MB) (5.23.14)


  • Posing And Flexing (HD-wmv) (105.6 MB) (5.23.14)
  • Posing And Flexing (mpg) (17.7 MB) (5.23.14)
  • Posing And Flexing (mp4) (70.7 MB) (5.23.14)


  • 2 Weeks Out -- Legs

  • Foam Rolling (HD-wmv) (79.0 MB) (5.22.14)
  • Foam Rolling (mpg) (13.1 MB) (5.22.14)
  • Foam Rolling (mp4) (52.3 MB) (5.22.14)


  • Quad Extensions (HD-wmv) (120.9 MB) (5.22.14)
  • Quad Extensions (mpg) (20.3 MB) (5.22.14)
  • Quad Extensions (mp4) (81.0 MB) (5.22.14)


  • Kettlebell Squats (HD-wmv) (105.9 MB) (5.22.14)
  • Kettlebell Squats (mpg) (17.7 MB) (5.22.14)
  • Kettlebell Squats (mp4) (70.5 MB) (5.22.14)


  • 580lbs Leg Press (HD-wmv) (53.4 MB) (5.22.14)
  • 580lbs Leg Press (mpg) (8.8 MB) (5.22.14)
  • 580lbs Leg Press (mp4) (34.8 MB) (5.22.14)


  • 380lbs Hack Squats (HD-wmv) (47.4 MB) (5.22.14)
  • 380lbs Hack Squats (mpg) (7.6 MB) (5.22.14)
  • 380lbs Hack Squats (mp4) (30.6 MB) (5.22.14)


  • Hip Thrusts (HD-wmv) (65.8 MB) (5.22.14)
  • Hip Thrusts (mpg) (10.7 MB) (5.22.14)
  • Hip Thrusts (mp4) (42.6 MB) (5.22.14)


  • Step Ups (HD-wmv) (47.1 MB) (5.22.14)
  • Step Ups (mpg) (7.5 MB) (5.22.14)
  • Step Ups (mp4) (30.1 MB) (5.22.14)


  • Stiff Leg Squats (HD-wmv) (42.1 MB) (5.22.14)
  • Stiff Leg Squats (mpg) (6.7 MB) (5.22.14)
  • Stiff Leg Squats (mp4) (26.6 MB) (5.22.14)


  • 2 Weeks Out -- Chest & Back

  • Pull Ups (HD-wmv) (26.3 MB) (5.20.14)
  • Pull Ups (mpg) (4.0 MB) (5.20.14)
  • Pull Ups (mp4) (16.0 MB) (5.20.14)


  • Straight Bar Lat Pull Downs (HD-wmv) (117.1 MB) (5.20.14)
  • Straight Bar Lat Pull Downs (mpg) (19.6 MB) (5.20.14)
  • Straight Bar Lat Pull Downs (mp4) (78.1 MB) (5.20.14)


  • Lat Rope Pull Downs (HD-wmv) (84.0 MB) (5.20.14)
  • Lat Rope Pull Downs (mpg) (14.1 MB) (5.20.14)
  • Lat Rope Pull Downs (mp4) (56.0 MB) (5.20.14)


  • Lat Pull Down Machine (HD-wmv) (77.9 MB) (5.20.14)
  • Lat Pull Down Machine (mpg) (12.9 MB) (5.20.14)
  • Lat Pull Down Machine (mp4) (51.5 MB) (5.20.14)


  • T Bar Rows (HD-wmv) (38.9 MB) (5.20.14)
  • T Bar Rows (mpg) (6.2 MB) (5.20.14)
  • T Bar Rows (mp4) (24.7 MB) (5.20.14)


  • 225lbs T Bar Rows (HD-wmv) (32.9 MB) (5.20.14)
  • 225lbs T Bar Rows (mpg) (5.2 MB) (5.20.14)
  • 225lbs T Bar Rows (mp4) (20.8 MB) (5.20.14)


  • Seated Rows (HD-wmv) (43.9 MB) (5.20.14)
  • Seated Rows (mpg) (7.1 MB) (5.20.14)
  • Seated Rows (mp4) (27.9 MB) (5.20.14)


  • 130lbs Seated Rows (HD-wmv) (23.4 MB) (5.20.14)
  • 130lbs Seated Rows (mpg) (3.6 MB) (5.20.14)
  • 130lbs Seated Rows (mp4) (14.0 MB) (5.20.14)


  • Chin Ups (HD-wmv) (36.6 MB) (5.20.14)
  • Chin Ups (mpg) (5.8 MB) (5.20.14)
  • Chin Ups (mp4) (23.2 MB) (5.20.14)


  • Lat Parallels (HD-wmv) (87.7 MB) (5.20.14)
  • Lat Parallels (mpg) (14.6 MB) (5.20.14)
  • Lat Parallels (mp4) (58.2 MB) (5.20.14)


  • Close Grip Pull Downs (HD-wmv) (30.1 MB) (5.20.14)
  • Close Grip Pull Downs (mpg) (4.6 MB) (5.20.14)
  • Close Grip Pull Downs (mp4) (18.2 MB) (5.20.14)


  • Recline Rope Rows (HD-wmv) (85.5 MB) (5.20.14)
  • Recline Rope Rows (mpg) (14.3 MB) (5.20.14)
  • Recline Rope Rows (mp4) (56.8 MB) (5.20.14)


  • Posing (HD-wmv) (60.4 MB) (5.20.14)
  • Posing (mpg) (9.8 MB) (5.20.14)
  • Posing (mp4) (39.0 MB) (5.20.14)


  • Chest Press Machine Warm Ups (HD-wmv) (54.7 MB) (5.20.14)
  • Chest Press Machine Warm Ups (mpg) (8.8 MB) (5.20.14)
  • Chest Press Machine Warm Ups (mp4) (35.3 MB) (5.20.14)


  • Chest Press Machine (HD-wmv) (84.6 MB) (5.20.14)
  • Chest Press Machine (mpg) (14.1 MB) (5.20.14)
  • Chest Press Machine (mp4) (56.3 MB) (5.20.14)


  • 40lbs DB Chest Press (HD-wmv) (48.8 MB) (5.20.14)
  • 40lbs DB Chest Press (mpg) (7.8 MB) (5.20.14)
  • 40lbs DB Chest Press (mp4) (30.9 MB) (5.20.14)


  • 50lbs DB Chest Press (HD-wmv) (63.1 MB) (5.20.14)
  • 50lbs DB Chest Press (mpg) (10.4 MB) (5.20.14)
  • 50lbs DB Chest Press (mp4) (41.4 MB) (5.20.14)


  • Bench Press (HD-wmv) (42.5 MB) (5.20.14)
  • Bench Press (mpg) (6.7 MB) (5.20.14)
  • Bench Press (mp4) (26.7 MB) (5.20.14)


  • Cable Flys (HD-wmv) (78.9 MB) (5.20.14)
  • Cable Flys (mpg) (13.1 MB) (5.20.14)
  • Cable Flys (mp4) (52.1 MB) (5.20.14)


  • Incline Cable Flys (HD-wmv) (97.2 MB) (5.20.14)
  • Incline Cable Flys (mpg) (16.2 MB) (5.20.14)
  • Incline Cable Flys (mp4) (64.7 MB) (5.20.14)


  • Cable Push Ups (HD-wmv) (66.6 MB) (5.20.14)
  • Cable Push Ups (mpg) (11.1 MB) (5.20.14)
  • Cable Push Ups (mp4) (43.9 MB) (5.20.14)


  • Push Up Variations (HD-wmv) (101.8 MB) (5.20.14)
  • Push Up Variations (mpg) (17.0 MB) (5.20.14)
  • Push Up Variations (mp4) (68.0 MB) (5.20.14)


  • Fly Machine (HD-wmv) (104.8 MB) (5.20.14)
  • Fly Machine (mpg) (17.7 MB) (5.20.14)
  • Fly Machine (mp4) (70.6 MB) (5.20.14)


  • Outdoors Posing (HD-wmv) (98.7 MB) (5.20.14)
  • Outdoors Posing (mpg) (16.5 MB) (5.20.14)
  • Outdoors Posing (mp4) (65.8 MB) (5.20.14)


  • Roaring Back (HD-wmv) (50.0 MB) (5.20.14)
  • Roaring Back (mpg) (8.1 MB) (5.20.14)
  • Roaring Back (mp4) (32.3 MB) (5.20.14)


  • 3 Weeks Out -- Delts

  • Standing Overhead Press Warm Ups (HD-wmv) (100.9 MB) (5.12.14)
  • Standing Overhead Press Warm Ups (mpg) (16.8 MB) (5.12.14)
  • Standing Overhead Press Warm Ups (mp4) (66.6 MB) (5.12.14)


  • 70lbs Standing Overhead Press (HD-wmv) (41.5 MB) (5.12.14)
  • 70lbs Standing Overhead Press (mpg) (6.5 MB) (5.12.14)
  • 70lbs Standing Overhead Press (mp4) (26.0 MB) (5.12.14)


  • 70lbs Overhead Press Drop Set (HD-wmv) (64.7 MB) (5.12.14)
  • 70lbs Overhead Press Drop Set (mpg) (10.6 MB) (5.12.14)
  • 70lbs Overhead Press Drop Set (mp4) (42.6 MB) (5.12.14)


  • DB Shoulder Press Warm Up Drop Set (HD-wmv) (82.3 MB) (5.12.14)
  • DB Shoulder Press Warm Up Drop Set (mpg) (13.8 MB) (5.12.14)
  • DB Shoulder Press Warm Up Drop Set (mp4) (54.8 MB) (5.12.14)


  • 35lbs DB Shoulder Press Drop Set (HD-wmv) (99.5 MB) (5.12.14)
  • 35lbs DB Shoulder Press Drop Set (mpg) (16.7 MB) (5.12.14)
  • 35lbs DB Shoulder Press Drop Set (mp4) (66.6 MB) (5.12.14)


  • 40lbs DB Shoulder Press Drop Set (HD-wmv) (85.9 MB) (5.12.14)
  • 40lbs DB Shoulder Press Drop Set (mpg) (14.3 MB) (5.12.14)
  • 40lbs DB Shoulder Press Drop Set (mp4) (57.0 MB) (5.12.14)


  • DB Lat Raises Drop Set (HD-wmv) (173.4 MB) (5.12.14)
  • DB Lat Raises Drop Set (mpg) (29.6 MB) (5.12.14)
  • DB Lat Raises Drop Set (mp4) (118.3 MB) (5.12.14)


  • DB Lat Raises Drop Set 2 (HD-wmv) (126.9 MB) (5.12.14)
  • DB Lat Raises Drop Set 2 (mpg) (21.5 MB) (5.12.14)
  • DB Lat Raises Drop Set 2 (mp4) (85.2 MB) (5.12.14)


  • 100lbs Reverse Fly Machine (HD-wmv) (39.0 MB) (5.12.14)
  • 100lbs Reverse Fly Machine (mpg) (6.1 MB) (5.12.14)
  • 100lbs Reverse Fly Machine (mp4) (24.2 MB) (5.12.14)


  • 115lbs Reverse Fly Machine (HD-wmv) (27.6 MB) (5.12.14)
  • 115lbs Reverse Fly Machine (mpg) (4.2 MB) (5.12.14)
  • 115lbs Reverse Fly Machine (mp4) (17.1 MB) (5.12.14)


  • 145lbs Reverse Fly Machine (HD-wmv) (60.9 MB) (5.12.14)
  • 145lbs Reverse Fly Machine (mpg) (10.0 MB) (5.12.14)
  • 145lbs Reverse Fly Machine (mp4) (40.1 MB) (5.12.14)


  • Front Raises with 45lbs Plate (HD-wmv) (83.5 MB) (5.12.14)
  • Front Raises with 45lbs Plate (mpg) (14.0 MB) (5.12.14)
  • Front Raises with 45lbs Plate (mp4) (55.5 MB) (5.12.14)


  • Shrugs (HD-wmv) (43.2 MB) (5.12.14)
  • Shrugs (mpg) (6.9 MB) (5.12.14)
  • Shrugs (mp4) (27.7 MB) (5.12.14)


  • 3 Weeks Out -- Legs

  • Quad Extensions (HD-wmv) (89.6 MB) (5.12.14)
  • Quad Extensions (mpg) (15.0 MB) (5.12.14)
  • Quad Extensions (mp4) (59.4 MB) (5.12.14)


  • Leg Extensions Heavy Drop Set (HD-wmv) (50.2 MB) (5.12.14)
  • Leg Extensions Heavy Drop Set (mpg) (8.2 MB) (5.12.14)
  • Leg Extensions Heavy Drop Set (mp4) (32.6 MB) (5.12.14)


  • Leg Press (HD-wmv) (81.5 MB) (5.12.14)
  • Leg Press (mpg) (13.5 MB) (5.12.14)
  • Leg Press (mp4) (53.5 MB) (5.12.14)


  • 760lbs Leg Press (HD-wmv) (36.4 MB) (5.12.14)
  • 760lbs Leg Press (mpg) (5.8 MB) (5.12.14)
  • 760lbs Leg Press (mp4) (22.9 MB) (5.12.14)


  • Squat Machine (HD-wmv) (70.2 MB) (5.12.14)
  • Squat Machine (mpg) (11.6 MB) (5.12.14)
  • Squat Machine (mp4) (46.1 MB) (5.12.14)


  • 540lbs Squat Machine (HD-wmv) (44.6 MB) (5.12.14)
  • 540lbs Squat Machine (mpg) (7.0 MB) (5.12.14)
  • 540lbs Squat Machine (mp4) (28.1 MB) (5.12.14)


  • Squat Machine Variation (HD-wmv) (125.2 MB) (5.12.14)
  • Squat Machine Variation (mpg) (21.2 MB) (5.12.14)
  • Squat Machine Variation (mp4) (84.2 MB) (5.12.14)


  • Hamstring Machine (HD-wmv) (93.0 MB) (5.12.14)
  • Hamstring Machine (mpg) (15.5 MB) (5.12.14)
  • Hamstring Machine (mp4) (62.0 MB) (5.12.14)


  • BB Straight Leg Deadlifts (HD-wmv) (63.6 MB) (5.12.14)
  • BB Straight Leg Deadlifts (mpg) (10.3 MB) (5.12.14)
  • BB Straight Leg Deadlifts (mp4) (40.9 MB) (5.12.14)


  • Kettlebell Straight Leg Deadlifts (HD-wmv) (85.4 MB) (5.12.14)
  • Kettlebell Straight Leg Deadlifts (mpg) (14.3 MB) (5.12.14)
  • Kettlebell Straight Leg Deadlifts (mp4) (57.2 MB) (5.12.14)


  • Kettlebell Squats (HD-wmv) (85.8 MB) (5.12.14)
  • Kettlebell Squats (mpg) (14.3 MB) (5.12.14)
  • Kettlebell Squats (mp4) (57.0 MB) (5.12.14)


  • Legs Posing Selfie (HD-wmv) (52.1 MB) (5.12.14)
  • Legs Posing Selfie (mpg) (8.6 MB) (5.12.14)
  • Legs Posing Selfie (mp4) (33.3 MB) (5.12.14)


  • 3 Weeks Out -- Shoulders

  • 115lbs Reverse Fly Machine (mpg) (4.2 MB) (5.12.14)
  • 115lbs Reverse Fly Machine (mp4) (17.1 MB) (5.12.14)


  • 145lbs Reverse Fly Machine (HD-wmv) (63.6 MB) (5.12.14)
  • 145lbs Reverse Fly Machine (mpg) (10.0 MB) (5.12.14)
  • 145lbs Reverse Fly Machine (mp4) (40.1 MB) (5.12.14)


  • Front Raises with 45lbs Plate (HD-wmv) (83.5 MB) (5.12.14)
  • Front Raises with 45lbs Plate (mpg) (14.0 MB) (5.12.14)
  • Front Raises with 45lbs Plate (mp4) (55.5 MB) (5.12.14)


  • Shrugs (HD-wmv) (43.2 MB) (5.12.14)
  • Shrugs (mpg) (6.9 MB) (5.12.14)
  • Shrugs (mp4) (27.7 MB) (5.12.14)


  • 3 Weeks Out -- Back

  • Pull Ups (HD-wmv) (82.0 MB) (5.1.14)
  • Pull Ups (mpg) (13.6 MB) (5.1.14)
  • Pull Ups (mp4) (54.5 MB) (5.1.14)


  • Straight Bar Lat Pulldowns (HD-wmv) (54.2 MB) (5.1.14)
  • Straight Bar Lat Pulldowns (mpg) (8.7 MB) (5.1.14)
  • Straight Bar Lat Pulldowns (mp4) (34.9 MB) (5.1.14)


  • 140lbs Straight Bar Lat Pulldowns (HD-wmv) (38.7 MB) (5.1.14)
  • 140lbs Straight Bar Lat Pulldowns (mpg) (6.2 MB) (5.1.14)
  • 140lbs Straight Bar Lat Pulldowns (mp4) (24.8 MB) (5.1.14)


  • Back Superset (HD-wmv) (125.4 MB) (5.1.14)
  • Back Superset (mpg) (21.3 MB) (5.1.14)
  • Back Superset (mp4) (84.2 MB) (5.1.14)


  • Heavy Back Super Set (HD-wmv) (75.6 MB) (5.1.14)
  • Heavy Back Super Set (mpg) (12.5 MB) (5.1.14)
  • Heavy Back Super Set (mp4) (50.0 MB) (5.1.14)


  • Lat Pulldown Machine (HD-wmv) (126.9 MB) (5.1.14)
  • Lat Pulldown Machine (mpg) (21.4 MB) (5.1.14)
  • Lat Pulldown Machine (mp4) (85.0 MB) (5.1.14)


  • Bent Over Rows Super Set (HD-wmv) (87.8 MB) (5.1.14)
  • Bent Over Rows Super Set (mpg) (14.6 MB) (5.1.14)
  • Bent Over Rows Super Set (mp4) (58.3 MB) (5.1.14)


  • 325lbs Bent Over Rows Superset (HD-wmv) (67.3 MB) (5.1.14)
  • 325lbs Bent Over Rows Superset (mpg) (11.1 MB) (5.1.14)
  • 325lbs Bent Over Rows Superset (mp4) (44.2 MB) (5.1.14)


  • Lat Pulldown Superset (HD-wmv) (122.6 MB) (5.1.14)
  • Lat Pulldown Superset (mpg) (20.7 MB) (5.1.14)
  • Lat Pulldown Superset (mp4) (82.1 MB) (5.1.14)


  • Lat Pulldowns Drop Set (HD-wmv) (69.7 MB) (5.1.14)
  • Lat Pulldowns Drop Set (mpg) (11.6 MB) (5.1.14)
  • Lat Pulldowns Drop Set (mp4) (46.3 MB) (5.1.14)


  • Close Grip Pull Downs (HD-wmv) (53.5 MB) (5.1.14)
  • Close Grip Pull Downs (mpg) (8.7 MB) (5.1.14)
  • Close Grip Pull Downs (mp4) (34.6 MB) (5.1.14)


  • Close Grip Pull Downs Drop Set (HD-wmv) (83.5 MB) (5.1.14)
  • Close Grip Pull Downs Drop Set (mpg) (14.0 MB) (5.1.14)
  • Close Grip Pull Downs Drop Set (mp4) (56.0 MB) (5.1.14)


  • Post Workout Posing (HD-wmv) (65.5 MB) (5.1.14)
  • Post Workout Posing (mpg) (10.6 MB) (5.1.14)
  • Post Workout Posing (mp4) (42.3 MB) (5.1.14)


  • 3 Weeks Out -- Chest

  • Bench Press (HD-wmv) (64.6 MB) (4.29.14)
  • Bench Press (mpg) (10.7 MB) (4.29.14)
  • Bench Press (mp4) (42.4 MB) (4.29.14)


  • 155lbs Bench Press (HD-wmv) (31.7 MB) (4.29.14)
  • 155lbs Bench Press (mpg) (4.9 MB) (4.29.14)
  • 155lbs Bench Press (mp4) (19.6 MB) (4.29.14)


  • 45lbs DB Incline Press (HD-wmv) (40.7 MB) (4.29.14)
  • 45lbs DB Incline Press (mpg) (6.6 MB) (4.29.14)
  • 45lbs DB Incline Press (mp4) (26.0 MB) (4.29.14)


  • 50lbs DB Incline Press (HD-wmv) (47.8 MB) (4.29.14)
  • 50lbs DB Incline Press (mpg) (7.8 MB) (4.29.14)
  • 50lbs DB Incline Press (mp4) (30.7 MB) (4.29.14)


  • 65lbs DB Incline Press (HD-wmv) (46.6 MB) (4.29.14)
  • 65lbs DB Incline Press (mpg) (7.4 MB) (4.29.14)
  • 65lbs DB Incline Press (mp4) (29.4 MB) (4.29.14)


  • Incline Press Machine (HD-wmv) (49.9 MB) (4.29.14)
  • Incline Press Machine (mpg) (8.0 MB) (4.29.14)
  • Incline Press Machine (mp4) (31.7 MB) (4.29.14)


  • Incline Press Machine Drop Set (HD-wmv) (67.5 MB) (4.29.14)
  • Incline Press Machine Drop Set (mpg) (11.0 MB) (4.29.14)
  • Incline Press Machine Drop Set (mp4) (43.8 MB) (4.29.14)


  • Fly Machine (HD-wmv) (45.2 MB) (4.29.14)
  • Fly Machine (mpg) (7.2 MB) (4.29.14)
  • Fly Machine (mp4) (28.6 MB) (4.29.14)


  • Fly Drop Set With Push Ups (HD-wmv) (99.9 MB) (4.29.14)
  • Fly Drop Set With Push Ups (mpg) (16.8 MB) (4.29.14)
  • Fly Drop Set With Push Ups (mp4) (66.8 MB) (4.29.14)


  • Push Ups (HD-wmv) (53.1 MB) (4.29.14)
  • Push Ups (mpg) (8.7 MB) (4.29.14)
  • Push Ups (mp4) (34.5 MB) (4.29.14)


  • Post Workout Flexing (HD-wmv) (82.1 MB) (4.29.14)
  • Post Workout Flexing (mpg) (13.5 MB) (4.29.14)
  • Post Workout Flexing (mp4) (53.8 MB) (4.29.14)


  • 3 Weeks Out -- Arms

  • BB Curls (HD-wmv) (100.3 MB) (4.27.14)
  • BB Curls (mpg) (16.8 MB) (4.27.14)
  • BB Curls (mp4) (66.9 MB) (4.27.14)


  • Dips (HD-wmv) (61.9 MB) (4.27.14)
  • Dips (mpg) (10.2 MB) (4.27.14)
  • Dips (mp4) (40.6 MB) (4.27.14)


  • Lying BB Curls (HD-wmv) (53.1 MB) (4.27.14)
  • Lying BB Curls (mpg) (8.5 MB) (4.27.14)
  • Lying BB Curls (mp4) (34.0 MB) (4.27.14)


  • 55lbs Lying BB Curls (HD-wmv) (37.8 MB) (4.27.14)
  • 55lbs Lying BB Curls (mpg) (6.0 MB) (4.27.14)
  • 55lbs Lying BB Curls (mp4) (23.9 MB) (4.27.14)


  • 50lbs Overhead Triceps Exercise (HD-wmv) (89.4 MB) (4.27.14)
  • 50lbs Overhead Triceps Exercise (mpg) (15.0 MB) (4.27.14)
  • 50lbs Overhead Triceps Exercise (mp4) (59.5 MB) (4.27.14)


  • 40lbs DB Curls Drop Set (HD-wmv) (77.3 MB) (4.27.14)
  • 40lbs DB Curls Drop Set (mpg) (12.9 MB) (4.27.14)
  • 40lbs DB Curls Drop Set (mp4) (51.2 MB) (4.27.14)


  • 35lbs DB Curls Drop Set (HD-wmv) (54.2 MB) (4.27.14)
  • 35lbs DB Curls Drop Set (mpg) (8.8 MB) (4.27.14)
  • 35lbs DB Curls Drop Set (mp4) (35.1 MB) (4.27.14)


  • Rope Triceps Extensions (HD-wmv) (92.6 MB) (4.27.14)
  • Rope Triceps Extensions (mpg) (15.4 MB) (4.27.14)
  • Rope Triceps Extensions (mp4) (61.7 MB) (4.27.14)


  • Superman Curls (HD-wmv) (87.6 MB) (4.27.14)
  • Superman Curls (mpg) (14.6 MB) (4.27.14)
  • Superman Curls (mp4) (58.2 MB) (4.27.14)


  • Superman Curls Drop Set (HD-wmv) (65.3 MB) (4.27.14)
  • Superman Curls Drop Set (mpg) (10.8 MB) (4.27.14)
  • Superman Curls Drop Set (mp4) (43.1 MB) (4.27.14)


  • 4 Weeks Out -- Legs

  • Quad Extension Warm Ups (HD-wmv) (91.9 MB) (4.25.14)
  • Quad Extension Warm Ups (mpg) (15.2 MB) (4.25.14)
  • Quad Extension Warm Ups (mp4) (60.6 MB) (4.25.14)


  • Quad Extensions (HD-wmv) (81.2 MB) (4.25.14)
  • Quad Extensions (mpg) (13.6 MB) (4.25.14)
  • Quad Extensions (mp4) (54.2 MB) (4.25.14)


  • 120lbs Quad Extentions (HD-wmv) (63.3 MB) (4.25.14)
  • 120lbs Quad Extentions (mpg) (10.3 MB) (4.25.14)
  • 120lbs Quad Extentions (mp4) (40.9 MB) (4.25.14)


  • 135lbs Squats (HD-wmv) (49.4 MB) (4.25.14)
  • 135lbs Squats (mpg) (8.0 MB) (4.25.14)
  • 135lbs Squats (mp4) (31.7 MB) (4.25.14)


  • 185lbs Squats (HD-wmv) (62.7 MB) (4.25.14)
  • 185lbs Squats (mpg) (10.3 MB) (4.25.14)
  • 185lbs Squats (mp4) (40.8 MB) (4.25.14)


  • 225lbs Squats (HD-wmv) (38.5 MB) (4.25.14)
  • 225lbs Squats (mpg) (6.1 MB) (4.25.14)
  • 225lbs Squats (mp4) (24.3 MB) (4.25.14)


  • Leg Press Warm Ups (HD-wmv) (57.1 MB) (4.25.14)
  • Leg Press Warm Ups (mpg) (9.3 MB) (4.25.14)
  • Leg Press Warm Ups (mp4) (37.0 MB) (4.25.14)


  • 450lbs Leg Press (HD-wmv) (47.2 MB) (4.25.14)
  • 450lbs Leg Press (mpg) (7.7 MB) (4.25.14)
  • 450lbs Leg Press (mp4) (30.3 MB) (4.25.14)


  • 630lbs Leg Press (HD-wmv) (48.7 MB) (4.25.14)
  • 630lbs Leg Press (mpg) (7.7 MB) (4.25.14)
  • 630lbs Leg Press (mp4) (30.7 MB) (4.25.14)


  • Squat Machine (HD-wmv) (113.3 MB) (4.25.14)
  • Squat Machine (mpg) (19.1 MB) (4.25.14)
  • Squat Machine (mp4) (76.3 MB) (4.25.14)


  • 270lbs Squat Machine (HD-wmv) (59.4 MB) (4.25.14)
  • 270lbs Squat Machine (mpg) (9.8 MB) (4.25.14)
  • 270lbs Squat Machine (mp4) (38.9 MB) (4.25.14)


  • Lying Hamstring Curls (HD-wmv) (48.2 MB) (4.25.14)
  • Lying Hamstring Curls (mpg) (7.8 MB) (4.25.14)
  • Lying Hamstring Curls (mp4) (31.5 MB) (4.25.14)


  • Pose Down (HD-wmv) (96.6 MB) (4.25.14)
  • Pose Down (mpg) (16.1 MB) (4.25.14)
  • Pose Down (mp4) (64.1 MB) (4.25.14)


  • 4 Weeks Out -- Back

  • Lat Pulldown Warmups (HD-wmv) (71.7 MB) (4.24.14)
  • Lat Pulldown Warmups (mpg) (11.8 MB) (4.24.14)
  • Lat Pulldown Warmups (mp4) (47.2 MB) (4.24.14)


  • 110lbs Lat Pulldowns (HD-wmv) (61.1 MB) (4.24.14)
  • 110lbs Lat Pulldowns (mpg) (10.0 MB) (4.24.14)
  • 110lbs Lat Pulldowns (mp4) (40.1 MB) (4.24.14)


  • 150lbs Lat Pulldowns (HD-wmv) (34.5 MB) (4.24.14)
  • 150lbs Lat Pulldowns (mpg) (5.4 MB) (4.24.14)
  • 150lbs Lat Pulldowns (mp4) (21.7 MB) (4.24.14)


  • Close Grip Pulldowns (HD-wmv) (65.9 MB) (4.24.14)
  • Close Grip Pulldowns (mpg) (10.9 MB) (4.24.14)
  • Close Grip Pulldowns (mp4) (43.4 MB) (4.24.14)


  • 120lbs Close Grip Pulldowns (HD-wmv) (28.5 MB) (4.24.14)
  • 120lbs Close Grip Pulldowns (mpg) (4.4 MB) (4.24.14)
  • 120lbs Close Grip Pulldowns (mp4) (17.3 MB) (4.24.14)


  • Lat Pulldown Machine (HD-wmv) (87.4 MB) (4.24.14)
  • Lat Pulldown Machine (mpg) (14.6 MB) (4.24.14)
  • Lat Pulldown Machine (mp4) (58.0 MB) (4.24.14)


  • 195lbs Deadlifts (HD-wmv) (57.9 MB) (4.24.14)
  • 195lbs Deadlifts (mpg) (9.9 MB) (4.24.14)
  • 195lbs Deadlifts (mp4) (39.5 MB) (4.24.14)


  • 245lbs Deadlifts (HD-wmv) (44.4 MB) (4.24.14)
  • 245lbs Deadlifts (mpg) (7.2 MB) (4.24.14)
  • 245lbs Deadlifts (mp4) (28.5 MB) (4.24.14)


  • 285lbs Deadlifts (HD-wmv) (59.7 MB) (4.24.14)
  • 285lbs Deadlifts (mpg) (9.8 MB) (4.24.14)
  • 285lbs Deadlifts (mp4) (39.0 MB) (4.24.14)


  • T Bar Rows (HD-wmv) (60.9 MB) (4.24.14)
  • T Bar Rows (mpg) (10.0 MB) (4.24.14)
  • T Bar Rows (mp4) (40.1 MB) (4.24.14)


  • 150lbs T Bar Rows (HD-wmv) (42.0 MB) (4.24.14)
  • 150lbs T Bar Rows (mpg) (6.8 MB) (4.24.14)
  • 150lbs T Bar Rows (mp4) (26.8 MB) (4.24.14)


  • Lat Parallels (HD-wmv) (145.5 MB) (4.24.14)
  • Lat Parallels (mpg) (24.7 MB) (4.24.14)
  • Lat Parallels (mp4) (98.3 MB) (4.24.14)


  • Seated Row Machine (HD-wmv) (55.7 MB) (4.24.14)
  • Seated Row Machine (mpg) (9.1 MB) (4.24.14)
  • Seated Row Machine (mp4) (36.4 MB) (4.24.14)


  • Pull Ups (HD-wmv) (23.8 MB) (4.24.14)
  • Pull Ups (mpg) (3.6 MB) (4.24.14)
  • Pull Ups (mp4) (14.2 MB) (4.24.14)


  • Post Workout Posing (HD-wmv) (94.7 MB) (4.24.14)
  • Post Workout Posing (mpg) (15.9 MB) (4.24.14)
  • Post Workout Posing (mp4) (63.3 MB) (4.24.14)


  • 4 Weeks Out -- Delts

  • DB Incline Military Press Warmups (HD-wmv) (59.6 MB) (4.22.14)
  • DB Incline Military Press Warmups (HR-wmv) (20.1 MB) (4.22.14)
  • DB Incline Military Press Warmups (mpg) (9.7 MB) (4.22.14)
  • DB Incline Military Press Warmups (mp4) (39.0 MB) (4.22.14)


  • DB Incline Military Press 50lbs (HD-wmv) (33.8 MB) (4.22.14)
  • DB Incline Military Press 50lbs (HR-wmv) (11.0 MB) (4.22.14)
  • DB Incline Military Press 50lbs (mpg) (5.3 MB) (4.22.14)
  • DB Incline Military Press 50lbs (mp4) (21.1 MB) (4.22.14)


  • DB Incline Military Press 90lbs (HD-wmv) (38.6 MB) (4.22.14)
  • DB Incline Military Press 90lbs (HR-wmv) (12.7 MB) (4.22.14)
  • DB Incline Military Press 90lbs (mpg) (6.1 MB) (4.22.14)
  • DB Incline Military Press 90lbs (mp4) (24.5 MB) (4.22.14)


  • DB Incline Military Press 100lbs (HD-wmv) (72.4 MB) (4.22.14)
  • DB Incline Military Press 100lbs (HR-wmv) (24.6 MB) (4.22.14)
  • DB Incline Military Press 100lbs (mpg) (11.9 MB) (4.22.14)
  • DB Incline Military Press 100lbs (mp4) (47.7 MB) (4.22.14)


  • Incline Press Machine (HD-wmv) (57.3 MB) (4.22.14)
  • Incline Press Machine (HR-wmv) (19.4 MB) (4.22.14)
  • Incline Press Machine (mpg) (9.3 MB) (4.22.14)
  • Incline Press Machine (mp4) (37.6 MB) (4.22.14)


  • A Little Pec Bouncing (HD-wmv) (34.3 MB) (4.22.14)
  • A Little Pec Bouncing (HR-wmv) (11.2 MB) (4.22.14)
  • A Little Pec Bouncing (mpg) (5.3 MB) (4.22.14)
  • A Little Pec Bouncing (mp4) (21.6 MB) (4.22.14)


  • Incline Press Machine 130lbs (HD-wmv) (31.0 MB) (4.22.14)
  • Incline Press Machine 130lbs (HR-wmv) (10.2 MB) (4.22.14)
  • Incline Press Machine 130lbs (mpg) (4.8 MB) (4.22.14)
  • Incline Press Machine 130lbs (mp4) (19.2 MB) (4.22.14)


  • DB Lat Raises (HD-wmv) (84.6 MB) (4.22.14)
  • DB Lat Raises (HR-wmv) (28.9 MB) (4.22.14)
  • DB Lat Raises (mpg) (14.1 MB) (4.22.14)
  • DB Lat Raises (mp4) (56.4 MB) (4.22.14)


  • DB Front Lat Raises (HD-wmv) (103.1 MB) (4.22.14)
  • DB Front Lat Raises (HR-wmv) (35.5 MB) (4.22.14)
  • DB Front Lat Raises (mpg) (17.4 MB) (4.22.14)
  • DB Front Lat Raises (mp4) (69.5 MB) (4.22.14)


  • DB Reverse Flys (HD-wmv) (66.1 MB) (4.22.14)
  • DB Reverse Flys (HR-wmv) (22.2 MB) (4.22.14)
  • DB Reverse Flys (mpg) (10.8 MB) (4.22.14)
  • DB Reverse Flys (mp4) (43.0 MB) (4.22.14)


  • Reverse Fly Machine (HD-wmv) (77.6 MB) (4.22.14)
  • Reverse Fly Machine (HR-wmv) (26.4 MB) (4.22.14)
  • Reverse Fly Machine (mpg) (12.8 MB) (4.22.14)
  • Reverse Fly Machine (mp4) (51.1 MB) (4.22.14)


  • Reverse Fly Machine Heavy Set (HD-wmv) (51.0 MB) (4.22.14)
  • Reverse Fly Machine Heavy Set (HR-wmv) (17.2 MB) (4.22.14)
  • Reverse Fly Machine Heavy Set (mpg) (8.3 MB) (4.22.14)
  • Reverse Fly Machine Heavy Set (mp4) (33.0 MB) (4.22.14)


  • Seated Rope Rows (HD-wmv) (129.8 MB) (4.22.14)
  • Seated Rope Rows (HR-wmv) (44.9 MB) (4.22.14)
  • Seated Rope Rows (mpg) (22.0 MB) (4.22.14)
  • Seated Rope Rows (mp4) (87.5 MB) (4.22.14)


  • Behind Neck Pulldowns (HD-wmv) (138.8 MB) (4.22.14)
  • Behind Neck Pulldowns (HR-wmv) (48.0 MB) (4.22.14)
  • Behind Neck Pulldowns (mpg) (23.4 MB) (4.22.14)
  • Behind Neck Pulldowns (mp4) (93.2 MB) (4.22.14)


  • Rope Slams (HD-wmv) (49.2 MB) (4.22.14)
  • Rope Slams (HR-wmv) (16.3 MB) (4.22.14)
  • Rope Slams (mpg) (7.9 MB) (4.22.14)
  • Rope Slams (mp4) (32.0 MB) (4.22.14)


  • Front Raises With Plates (HD-wmv) (153.3 MB) (4.22.14)
  • Front Raises With Plates (HR-wmv) (52.9 MB) (4.22.14)
  • Front Raises With Plates (mpg) (26.0 MB) (4.22.14)
  • Front Raises With Plates (mp4) (103.3 MB) (4.22.14)


  • Lat Raise Machine (HD-wmv) (61.8 MB) (4.22.14)
  • Lat Raise Machine (HR-wmv) (20.8 MB) (4.22.14)
  • Lat Raise Machine (mpg) (10.1 MB) (4.22.14)
  • Lat Raise Machine (mp4) (40.2 MB) (4.22.14)


  • Lat Raise Machine Heavy Set (HD-wmv) (28.0 MB) (4.22.14)
  • Lat Raise Machine Heavy Set (HR-wmv) (8.8 MB) (4.22.14)
  • Lat Raise Machine Heavy Set (mpg) (4.2 MB) (4.22.14)
  • Lat Raise Machine Heavy Set (mp4) (16.8 MB) (4.22.14)


  • Cardio (HD-wmv) (47.2 MB) (4.22.14)
  • Cardio (HR-wmv) (15.8 MB) (4.22.14)
  • Cardio (mpg) (7.6 MB) (4.22.14)
  • Cardio (mp4) (30.8 MB) (4.22.14)


  • Post Workout Posing (HD-wmv) (91.9 MB) (4.22.14)
  • Post Workout Posing (HR-wmv) (31.4 MB) (4.22.14)
  • Post Workout Posing (mpg) (15.3 MB) (4.22.14)
  • Post Workout Posing (mp4) (61.1 MB) (4.22.14)


  • 4 Weeks Out -- Chest

  • Incline Press Superset With Push Ups (HD-wmv) (77.8 MB) (4.21.14)
  • Incline Press Superset With Push Ups (mpg) (13.0 MB) (4.21.14)
  • Incline Press Superset With Push Ups (mp4) (51.7 MB) (4.21.14)


  • 140lbs Incline Press Machine (HD-wmv) (60.6 MB) (4.21.14)
  • 140lbs Incline Press Machine (mpg) (9.9 MB) (4.21.14)
  • 140lbs Incline Press Machine (mp4) (39.5 MB) (4.21.14)


  • 50lbs DB Press (HD-wmv) (40.4 MB) (4.21.14)
  • 50lbs DB Press (mpg) (6.5 MB) (4.21.14)
  • 50lbs DB Press (mp4) (25.6 MB) (4.21.14)


  • 55lbs DB Press (HD-wmv) (31.1 MB) (4.21.14)
  • 55lbs DB Press (mpg) (4.9 MB) (4.21.14)
  • 55lbs DB Press (mp4) (19.3 MB) (4.21.14)


  • 60lbs DB Press (HD-wmv) (39.4 MB) (4.21.14)
  • 60lbs DB Press (mpg) (6.3 MB) (4.21.14)
  • 60lbs DB Press (mp4) (25.2 MB) (4.21.14)


  • Press Machine (HD-wmv) (110.2 MB) (4.21.14)
  • Press Machine (mpg) (18.5 MB) (4.21.14)
  • Press Machine (mp4) (73.6 MB) (4.21.14)


  • Fly Machine (HD-wmv) (82.9 MB) (4.21.14)
  • Fly Machine (mpg) (13.7 MB) (4.21.14)
  • Fly Machine (mp4) (54.4 MB) (4.21.14)


  • 110lbs Fly Machine Drop Set (HD-wmv) (84.8 MB) (4.21.14)
  • 110lbs Fly Machine Drop Set (mpg) (14.1 MB) (4.21.14)
  • 110lbs Fly Machine Drop Set (mp4) (56.4 MB) (4.21.14)


  • Low Cable Flys (HD-wmv) (160.8 MB) (4.21.14)
  • Low Cable Flys (mpg) (27.2 MB) (4.21.14)
  • Low Cable Flys (mp4) (108.0 MB) (4.21.14)


  • Post Workout Body (HD-wmv) (79.9 MB) (4.21.14)
  • Post Workout Body (mpg) (13.2 MB) (4.21.14)
  • Post Workout Body (mp4) (52.3 MB) (4.21.14)


  • 4 Weeks Out -- Arms Training

  • AM Pose Down (HD-wmv) (116.7 MB) (4.20.14)
  • AM Pose Down (mpg) (19.7 MB) (4.20.14)
  • AM Pose Down (mp4) (78.4 MB) (4.20.14)


  • Chin Ups (HD-wmv) (108.2 MB) (4.20.14)
  • Chin Ups (mpg) (18.0 MB) (4.20.14)
  • Chin Ups (mp4) (71.7 MB) (4.20.14)


  • 45lbs Dips (HD-wmv) (71.8 MB) (4.20.14)
  • 45lbs Dips (mpg) (11.9 MB) (4.20.14)
  • 45lbs Dips (mp4) (47.3 MB) (4.20.14)


  • 70lbs BB Curls Drop Sets (HD-wmv) (108.4 MB) (4.20.14)
  • 70lbs BB Curls Drop Sets (mpg) (18.1 MB) (4.20.14)
  • 70lbs BB Curls Drop Sets (mp4) (72.4 MB) (4.20.14)


  • Skull Crushers Warm Ups (HD-wmv) (65.9 MB) (4.20.14)
  • Skull Crushers Warm Ups (mpg) (10.8 MB) (4.20.14)
  • Skull Crushers Warm Ups (mp4) (42.8 MB) (4.20.14)


  • 55lbs Skull Crushers (HD-wmv) (165.7 MB) (4.20.14)
  • 55lbs Skull Crushers (mpg) (28.1 MB) (4.20.14)
  • 55lbs Skull Crushers (mp4) (111.8 MB) (4.20.14)


  • Incline DB Hammer Curls (HD-wmv) (45.7 MB) (4.20.14)
  • Incline DB Hammer Curls (mpg) (7.4 MB) (4.20.14)
  • Incline DB Hammer Curls (mp4) (29.4 MB) (4.20.14)


  • 25lbs Incline DB Hammer Curls Drop Set (HD-wmv) (58.6 MB) (4.20.14)
  • 25lbs Incline DB Hammer Curls Drop Set (mpg) (9.5 MB) (4.20.14)
  • 25lbs Incline DB Hammer Curls Drop Set (mp4) (37.5 MB) (4.20.14)


  • 30lbs Incline DB Hammer Curls Drop Set (HD-wmv) (56.4 MB) (4.20.14)
  • 30lbs Incline DB Hammer Curls Drop Set (mpg) (9.1 MB) (4.20.14)
  • 30lbs Incline DB Hammer Curls Drop Set (mp4) (36.0 MB) (4.20.14)


  • Triceps Superset (HD-wmv) (63.2 MB) (4.20.14)
  • Triceps Superset (mpg) (10.4 MB) (4.20.14)
  • Triceps Superset (mp4) (41.4 MB) (4.20.14)


  • Triceps Superset Heavy Set (HD-wmv) (60.8 MB) (4.20.14)
  • Triceps Superset Heavy Set (mpg) (10.0 MB) (4.20.14)
  • Triceps Superset Heavy Set (mp4) (39.7 MB) (4.20.14)


  • Lying Cable Curls (HD-wmv) (150.6 MB) (4.20.14)
  • Lying Cable Curls (mpg) (25.5 MB) (4.20.14)
  • Lying Cable Curls (mp4) (101.7 MB) (4.20.14)


  • Triceps Push Downs (HD-wmv) (99.0 MB) (4.20.14)
  • Triceps Push Downs (mpg) (16.6 MB) (4.20.14)
  • Triceps Push Downs (mp4) (66.0 MB) (4.20.14)


  • Posing (HD-wmv) (85.1 MB) (4.20.14)
  • Posing (mpg) (14.2 MB) (4.20.14)
  • Posing (mp4) (56.3 MB) (4.20.14)







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