• Pulldowns with 1 Plate Per Side (HD-wmv) (45.8 MB; 1:00) (1.7.11)
  • Pulldowns with 1 Plate Per Side (HR-wmv) (19.9 MB; 1:00) (1.7.11)
  • Pulldowns with 1 Plate Per Side (mpg) (8.4 MB; 1:00) (1.7.11)


  • Lat Pulldowns 80 Kgs (HD-wmv) (48.2 MB; 1:00) (1.7.11)
  • Lat Pulldowns 80 Kgs (HR-wmv) (20.8 MB; 1:00) (1.7.11)
  • Lat Pulldowns 80 Kgs (mpg) (8.7 MB; 1:00) (1.7.11)


  • Shoulder Press (HD-wmv) (23.0 MB; 0:29) (1.7.11)
  • Shoulder Press (HR-wmv) (10.1 MB; 0:29) (1.7.11)
  • Shoulder Press (mpg) (4.2 MB; 0:29) (1.7.11)


  • Reverse Flies and Posing (HD-wmv) (25.5 MB; 0:33) (1.7.11)
  • Reverse Flies and Posing (HR-wmv) (11.1 MB; 0:33) (1.7.11)
  • Reverse Flies and Posing (mpg) (4.6 MB; 0:33) (1.7.11)


  • EZ Biceps Curls With 50 kgs (HD-wmv) (52.4 MB; 1:08) (1.7.11)
  • EZ Biceps Curls With 50 kgs (HR-wmv) (23.0 MB; 1:08) (1.7.11)
  • EZ Biceps Curls With 50 kgs (mpg) (9.6 MB; 1:08) (1.7.11)


  • Rope Tricep Pushdowns (HD-wmv) (27.4 MB; 0:35) (1.7.11)
  • Rope Tricep Pushdowns (HR-wmv) (12.0 MB; 0:35) (1.7.11)
  • Rope Tricep Pushdowns (mpg) (5.0 MB; 0:35) (1.7.11)


  • Incline Bench Set One (HD-wmv) (44.8 MB; 1:00) (1.7.11)
  • Incline Bench Set One (HR-wmv) (19.6 MB; 1:00) (1.7.11)
  • Incline Bench Set One (mpg) (8.2 MB; 1:00) (1.7.11)


  • Incline Bench Set Two (HD-wmv) (46.5 MB; 1:00) (1.11.11)
  • Incline Bench Set Two (HR-wmv) (20.4 MB; 1:00) (1.11.11)
  • Incline Bench Set Two (mpg) (8.5 MB; 1:00) (1.11.11)


  • DB Flies with 30 lbs (HD-wmv) (54.8 MB; 1:11) (1.11.11)
  • DB Flies with 30 lbs (HR-wmv) (24.1 MB; 1:11) (1.11.11)
  • DB Flies with 30 lbs (mpg) (10.1 MB; 1:11) (1.11.11)


  • Leg Extensions Set One (HD-wmv) (59.0 MB; 1:18) (1.20.11)
  • Leg Extensions Set One (HR-wmv) (26.2 MB; 1:18) (1.20.11)
  • Leg Extensions Set One (mpg) (11.0 MB; 1:18) (1.20.11)


  • Leg Extensions Set Two Bare Legs and Posing (HD-wmv) (70.3 MB; 1:32) (1.20.11)
  • Leg Extensions Set Two Bare Legs and Posing (HR-wmv) (31.2 MB; 1:32) (1.20.11)
  • Leg Extensions Set Two Bare Legs and Posing (mpg) (13.1 MB; 1:32) (1.20.11)


  • Hamstrings (HD-wmv) (76.4 MB; 1:40) (2.5.11)
  • Hamstrings (HR-wmv) (34.1 MB; 1:40) (2.5.11)
  • Hamstrings (mpg) (14.3 MB; 1:40) (2.5.11)


  • Right Arm Cable Curls (HD-wmv) (37.8 MB; 0:48) (2.5.11)
  • Right Arm Cable Curls (HR-wmv) (16.4 MB; 0:48) (2.5.11)
  • Right Arm Cable Curls (mpg) (6.9 MB; 0:48) (2.5.11)


  • Left Arm Cable Curls (HD-wmv) (41.2 MB; 0:54) (2.5.11)
  • Left Arm Cable Curls (HR-wmv) (18.2 MB; 0:54) (2.5.11)
  • Left Arm Cable Curls (mpg) (7.6 MB; 0:54) (2.5.11)





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