Dena Westerfield Video Clips

  • Contest Quads (HD-wmv) (66.0 MB; 1:25) (8.15.10)
  • Contest Quads (HR-wmv) (60.0 MB; 1:25) (8.15.10)
  • Contest Quads (mpg) (15.0 MB; 1:25) (8.15.10)
  • Chest Pump (HD-wmv) (64.3 MB; 1:23) (8.15.10)
  • Chest Pump (HR-wmv) (58.5 MB; 1:23) (8.15.10)
  • Chest Pump (mpg) (14.6 MB; 1:23) (8.15.10)


  • Absolute Abs (HD-wmv) (40.6 MB; 0:49) (7.15.10)
  • Absolute Abs (HR-wmv) (36.9 MB; 0:49) (7.15.10)
  • Absolute Abs (mpg) (8.7 MB; 0:49) (7.15.10)


  • Biceps Back View (HD-wmv) (42.1 MB; 0:54) (7.15.10)
  • Biceps Back View (HR-wmv) (38.1 MB; 0:54) (7.15.10)
  • Biceps Back View (mpg) (9.6 MB; 0:54) (7.15.10)


  • Crazy Cuts Back (HD-wmv) (60.2 MB; 1:18) (7.2.10)
  • Crazy Cuts Back (HR-wmv) (54.8 MB; 1:18) (7.2.10)
  • Crazy Cuts Back (mpg) (13.7 MB; 1:18) (7.2.10)


  • Glutes Shake N Bounce (HD-wmv) (41.3 MB; 0:54) (7.2.10)
  • Glutes Shake N Bounce (HR-wmv) (37.6 MB; 0:54) (7.2.10)
  • Glutes Shake N Bounce (mpg) (9.6 MB; 0:54) (7.2.10)


  • Popping Calves (HD-wmv) (38.1 MB; 0:49) (7.2.10)
  • Popping Calves (HR-wmv) (34.4 MB; 0:49) (7.2.10)
  • Popping Calves (mpg) (8.7 MB; 0:49) (7.2.10)


  • Pumped Side Biceps (HD-wmv) (23.1 MB; 0:29) (7.2.10)
  • Pumped Side Biceps (HR-wmv) (20.9 MB; 0:29) (7.2.10)
  • Pumped Side Biceps (mpg) (5.3 MB; 0:29) (7.2.10)


  • Rock Hard Biceps (HD-wmv) (67.1 MB) (6.11.10)
  • Rock Hard Biceps (HR-wmv) (61.1 MB) (6.11.10)
  • Rock Hard Biceps (mpg) (15.3 MB) (6.11.10)


  • Seated Quads (HD-wmv) (53.7 MB) (6.11.10)
  • Seated Quads (HR-wmv) (48.8 MB) (6.11.10)
  • Seated Quads (mpg) (12.2 MB) (6.11.10)


  • Widespread Latspread (HD-wmv) (46.8 MB) (6.11.10)
  • Widespread Latspread (HR-wmv) (42.5 MB) (6.11.10)
  • Widespread Latspread (mpg) (10.5 MB) (6.11.10)


  • Ripped and Big (HR-mpg) (101.6 MB; 2:22) (11.21.08)
  • Ripped and Big (HR-wmv) (54.7 MB; 2:22) (11.21.08)
  • Ripped and Big (mpg) (25.9 MB; 2:22) (11.21.08)


  • Chiseled From the Legs Up (HR-mpg) (120.5 MB; 2:49) (11.8.08)
  • Chiseled From the Legs Up (HR-wmv) (65.2 MB; 2:49) (11.8.08)
  • Chiseled From the Legs Up (mpg) (30.7 MB; 2:49) (11.8.08)


  • Dressed to Flex (HR-mpg) (105.5 MB; 2:28) (8.31.08)
  • Dressed to Flex (HR-wmv) (57.5 MB; 2:28) (8.31.08)
  • Dressed to Flex (mpg) (26.8 MB; 2:28) (8.31.08)


  • Most Muscular (HR-mpg) (40.0 MB; 0:56) (8.25.08)
  • Most Muscular (HR-wmv) (21.8 MB; 0:56) (8.25.08)
  • Most Muscular (mpg) (10.2 MB; 0:56) (8.25.08)


  • Unreal Muscle (HR-mpg) (56.9 MB; 1:20) (8.25.08)
  • Unreal Muscle (HR-wmv) (30.9 MB; 1:20) (8.25.08)
  • Unreal Muscle (mpg) (14.5 MB; 1:20) (8.25.08)


  • Thick with Mass (HR-mpg) (100.2 MB; 2:20) (8.1.08)
  • Thick with Mass (HR-wmv) (54.2 MB; 2:20) (8.1.08)
  • Thick with Mass (mpg) (25.5 MB; 2:20) (8.1.08)


  • Abs Control (HR-mpg) (44.6 MB; 1:02) (7.20.08)
  • Abs Control (HR-wmv) (24.1 MB; 1:02) (7.20.08)
  • Abs Control (mpg) (11.4 MB; 1:02) (7.20.08)


  • Killer Body (HR-mpg) (67.3 MB; 1:34) (7.20.08)
  • Killer Body (HR-wmv) (36.5 MB; 1:34) (7.20.08)
  • Killer Body (mpg) (17.1 MB; 1:34) (7.20.08)


  • Awesome Back (3.7 MB; 0:22) (4.1.07)
  • Awesome Back (HR) (13.1 MB; 0:22) (4.1.07)
  • Big Boulders (3.8 MB; 0:22) (4.1.07)
  • Big Boulders (HR) (13.4 MB; 0:22) (4.1.07)
  • Built to Last (6.5 MB; 0:39) (4.1.07)
  • Built to Last (HR) (23.0 MB; 0:39) (4.1.07)
  • Maximum Armage (17.7 MB; 1:47) (3.18.07)
  • Maximum Armage (HR) (62.9 MB; 1:47) (3.18.07)
  • Super Arms (8.0 MB; 0:48) (2.28.07)
  • Super Arms (HR) (28.3 MB; 0:48) (2.28.07)
  • Legs (7.7 MB; 0:46) (2.28.07)
  • Legs (HR) (27.0 MB; 0:46) (2.28.07)
  • Caped Crusader (10.5 MB; 1:04) (2.11.07)
  • Caped Crusader (HR) (37.2 MB; 1:04) (2.11.07)
  • Glorious View (8.5 MB; 0:51) (2.11.07)
  • Glorious View (HR) (29.9 MB; 0:51) (2.11.07)
  • Post-Olympia Shoot; String Bikini

  • Most Muscular (5.2 MB; 0:31) (1.25.07)
  • Most Muscular (HR) (18.2 MB; 0:31) (1.25.07)
  • Mountainous Back (15.3 MB; 1:33) (1.25.07)
  • Mountainous Back (HR) (54.3 MB; 1:33) (1.25.07)
  • Rippling Body (3.6 MB; 0:21) (1.25.07)
  • Rippling Body (HR) (12.6 MB; 0:21) (1.25.07)
  • Solid Foundation (3.1 MB; 0:19) (1.25.07)
  • Solid Foundation (HR) (11.2 MB; 0:19) (1.25.07)
  • Thick with Muscle (8.7 MB; 0:52) (1.25.07)
  • Thick with Muscle (HR) (30.7 MB; 0:52) (1.25.07)
  • Contest Shape at the Olympia Meet n Greet

  • Dena Westerfield 1 (HR) (21.5 MB; 0:42) (11.24.06)
  • Dena Westerfield 1 (7.0 MB; 0:42) (11.24.06)
  • Dena Westerfield 2 (HR) (31.3 MB; 0:57) (11.24.06)
  • Dena Westerfield 2 (9.5 MB; 0:57) (11.24.06)
  • Offseason & Loving It

  • Slamming Body (23 MB; 2:14) (11.21.05)
  • Slamming Body (HR) (82 MB; 2:14) (11.21.05)
  • Rear View Built (16 MB; 1:52) (11.3.05)
  • Rear View Built (HR) (64 MB; 1:52) (11.3.05)
  • Classic Abs (14 MB; 1:19) (10.22.05)
  • Classic Abs (HR) (46 MB; 1:19) (10.22.05)
  • Rear Bis (short) (2.8 MB; 0:16) (10.1.05)
  • Rear Bis short (HR) (10 MB; 0:16) (10.1.05)
  • Big Rear Bis (4.5 MB; 0:32) (10.1.05)
  • Big Rear Bis (HR) (18.5 MB; 0:32) (10.1.05)
  • Masterpiece Physique (10 MB; 1:13) (9.20.05)
  • Masterpiece Physique (HR) (42 MB; 1:13) (9.20.05)
  • Flex One Arm After the Other (7.3 MB; 0:52) (9.5.05)
  • Flex One Arm After the Other (HR) (30 MB; 0:52) (9.5.05)
  • Thick & Hard (6 MB; 0:44) (9.5.05)
  • Thick & Hard (HR) (25 MB; 0:44) (9.5.05)
  • Delts & Bis (7 MB; 0:41) (9.5.05)
  • Delts & Bis (HR) (24 MB; 0:41) (9.5.05)
  • Pec Bouncing (3.4 MB; 0:20) (9.5.05)
  • Pec Bouncing (HR) (11.3 MB; 0:20) (9.5.05)
  • Red Hot & Lean

  • Lat Spread Perfection (7 MB; 0:36) (3.28.05)
  • High Res Version of Lat Spread Perfection (21 MB; 0:36) (3.28.05)
  • Popeye Would Be Proud (6.7 MB; 0:41) (3.7.05)
  • Scultped Bicep Peaks (5.6 MB; 0:29) (3.7.05)
  • Vascular Forearms (5.4 MB; 0:28) (3.1.05)
  • Rear Biceps Closeup (5.3 MB; 0:27) (3.1.05)
  • Abs & Arms (10.3 MB; 0:53) (2.22.05)
  • Sizzlin' & Ripped (11.4 MB; 1:10) (2.6.05)
  • Ripped & Contest Ready -- Casual Blue

  • Lean & Full (8.3 MB; 0:43) (1.27.05)
  • Unbelievable Back (10.4 MB; 0:54) (1.27.05)
  • Dena's Thick... (4.8 MB; 0:24) (1.23.05)
  • ...Hard... (5.8 MB; 0:30) (1.23.05)
  • ...Ripped Abs! (8 MB; 0:49) (1.23.05)
  • Brickhouse Back (10 MB; 0:51) (1.14.05)
  • Brickhouse Back (shorter, high res version) (14.4 MB; 0:21) (1.14.05)
  • Big... (6 MB; 0:30) (1.11.05)
  • Ripped... (5.5 MB; 0:28) (1.11.05)
  • ...and Cut! (6 MB; 0:31) (1.11.05)
  • Abs Galore! (7.5 MB; 0:39) (1.11.05)
  • High res version of Abs Galore! (23 MB; 0:34) (1.11.05)
  • Casual Muscle

  • Hair Brushing (4.2 MB; 0:11) (3.20.05)
  • Muscle Mass (5.4 MB; 0:15) (3.20.05)
  • All Dressed Up -- Posing for the Fans at the HerBiceps Dinner

  • Posing in a Dress (7.5 MB; 0:52) (11.7.04)
  • Just a Couple More Poses? (9.11.04) (7.5 MB; 0:52)
  • Dena's Signature Poses (9.1.04) (9.1 MB; 1:03)
  • In the Gym -- Offseason

  • Alternating Curls -- 30 lbs (6.7 MB; 0:46) (9.25.04)
  • Post-set Posing (4.8 MB; 0:33) (9.25.04)
  • Curls with 45 lbs each arm & posing (10.9 MB; 1:16) (9.25.04)
  • A set of inclines w/ 65s (8.21.04) (6.5 MB; 0:45)
  • Upper Body Posing (8.21.04) (4.5 MB; 0:31)
  • Set of dumbell presses & posing (8.20.04) (10.7 MB; 1:14)



  • How to join or cancel
    Back to Video Index Page
    Contact webmaster@herbiceps.com