• Cable Curls 70 Lbs (HD-wmv) (46.4 MB) (12.30.11)
  • Cable Curls 70 Lbs (HR-wmv) (20.6 MB) (12.30.11)
  • Cable Curls 70 Lbs (mpg) (7.9 MB) (12.30.11)


  • Rope Pulldowns Warm Up Set (HD-wmv) (19.9 MB) (12.30.11)
  • Rope Pulldowns Warm Up Set (HR-wmv) (8.7 MB) (12.30.11)
  • Rope Pulldowns Warm Up Set (mpg) (3.3 MB) (12.30.11)


  • Rope Pulldowns 50lbs (HD-wmv) (25.2 MB) (12.30.11)
  • Rope Pulldowns 50lbs (HR-wmv) (11.3 MB) (12.30.11)
  • Rope Pulldowns 50lbs (mpg) (4.3 MB) (12.30.11)


  • Superman Curls Warm Up Set (HD-wmv) (32.4 MB) (12.30.11)
  • Superman Curls Warm Up Set (HR-wmv) (14.6 MB) (12.30.11)
  • Superman Curls Warm Up Set (mpg) (5.5 MB) (12.30.11)


  • Superman Curls 30lbs (HD-wmv) (26.1 MB) (12.30.11)
  • Superman Curls 30lbs (HR-wmv) (11.6 MB) (12.30.11)
  • Superman Curls 30lbs (mpg) (4.4 MB) (12.30.11)


  • Abs (HD-wmv) (23.8 MB) (1.6.12)
  • Abs (HR-wmv) (10.8 MB) (1.6.12)
  • Abs (mpg) (3.8 MB) (1.6.12)


  • Cable Flys Warm Up Set (HD-wmv) (34.6 MB) (1.6.12)
  • Cable Flys Warm Up Set (HR-wmv) (15.2 MB) (1.6.12)
  • Cable Flys Warm Up Set (mpg) (5.8 MB) (1.6.12)


  • Cable Flys Heavy Set (HD-wmv) (46.2 MB) (1.6.12)
  • Cable Flys Heavy Set (HR-wmv) (20.8 MB) (1.6.12)
  • Cable Flys Heavy Set (mpg) (7.8 MB) (1.6.12)


  • Lat Pulldowns Warm Up Set (HD-wmv) (22.1 MB) (1.6.12)
  • Lat Pulldowns Warm Up Set (HR-wmv) (9.8 MB) (1.6.12)
  • Lat Pulldowns Warm Up Set (mpg) (3.5 MB) (1.6.12)


  • Lat Pulldowns 90lbs (HD-wmv) (47.1 MB) (1.6.12)
  • Lat Pulldowns 90lbs (HR-wmv) (21.1 MB) (1.6.12)
  • Lat Pulldowns 90lbs (mpg) (8.1 MB) (1.6.12)


  • Seated Rows Warm Up Sets (HD-wmv) (32.3 MB) (1.21.12)
  • Seated Rows Warm Up Sets (HR-wmv) (14.2 MB) (1.21.12)
  • Seated Rows Warm Up Sets (mpg) (5.5 MB) (1.21.12)


  • Seated Rows 60lbs (HD-wmv) (29.8 MB) (1.21.12)
  • Seated Rows 60lbs (HR-wmv) (13.2 MB) (1.21.12)
  • Seated Rows 60lbs (mpg) (5.0 MB) (1.21.12)


  • BB Curls Warm Up N Flexing (HD-wmv) (33.3 MB) (1.21.12)
  • BB Curls Warm Up N Flexing (HR-wmv) (14.8 MB) (1.21.12)
  • BB Curls Warm Up N Flexing (mpg) (5.6 MB) (1.21.12)


  • Biceps Flexing (HD-wmv) (36.9 MB) (1.21.12)
  • Biceps Flexing (HR-wmv) (16.6 MB) (1.21.12)
  • Biceps Flexing (mpg) (6.3 MB) (1.21.12)


  • BB Curls 40lbs (HD-wmv) (15.0 MB) (1.21.12)
  • BB Curls 40lbs (HR-wmv) (6.8 MB) (1.21.12)
  • BB Curls 40lbs (mpg) (2.4 MB) (1.21.12)


  • BB Alternating Curls (HD-wmv) (21.2 MB) (1.21.12)
  • BB Alternating Curls (HR-wmv) (9.6 MB) (1.21.12)
  • BB Alternating Curls (mpg) (3.5 MB) (1.21.12)


  • Cable Preacher Curls (HD-wmv) (19.6 MB) (1.21.12)
  • Cable Preacher Curls (HR-wmv) (8.7 MB) (1.21.12)
  • Cable Preacher Curls (mpg) (3.3 MB) (1.21.12)


  • DB Preacher Curls (HD-wmv) (29.7 MB) (2.14.12)
  • DB Preacher Curls (HR-wmv) (13.1 MB) (2.14.12)
  • DB Preacher Curls (mpg) (5.0 MB) (2.14.12)


  • Standing DB Curls (HD-wmv) (28.4 MB) (2.14.12)
  • Standing DB Curls (HR-wmv) (12.7 MB) (2.14.12)
  • Standing DB Curls (mpg) (4.7 MB) (2.14.12)


  • Serious Biceps (HD-wmv) (30.5 MB) (2.14.12)
  • Serious Biceps (HR-wmv) (13.5 MB) (2.14.12)
  • Serious Biceps (mpg) (5.0 MB) (2.14.12)





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