• BB Superman Curls From Behind (HD-wmv) (51.2 MB) (4.30.11)
  • BB Superman Curls From Behind (HR-wmv) (23.0 MB) (4.30.11)
  • BB Superman Curls From Behind (mpg) (8.9 MB) (4.30.11)


  • BB Curls 35 lbs (HD-wmv) (63.4 MB) (4.30.11)
  • BB Curls 35 lbs (HR-wmv) (28.4 MB) (4.30.11)
  • BB Curls 35 lbs (mpg) (10.5 MB) (4.30.11)


  • Wide Grip BB Curls (HD-wmv) (40.7 MB) (4.30.11)
  • Wide Grip BB Curls (HR-wmv) (18.2 MB) (4.30.11)
  • Wide Grip BB Curls (mpg) (6.8 MB) (4.30.11)


  • BB Curls 65 lbs (HD-wmv) (17.6 MB) (4.30.11)
  • BB Curls 65 lbs (HR-wmv) (7.7 MB) (4.30.11)
  • BB Curls 65 lbs (mpg) (2.9 MB) (4.30.11)


  • Arnold Curls (HD-wmv) (23.9 MB) (5.17.11)
  • Arnold Curls (HR-wmv) (10.5 MB) (5.17.11)
  • Arnold Curls (mpg) (3.9 MB) (5.17.11)


  • 30lbs Arnold Curls (HD-wmv) (56.4 MB) (5.17.11)
  • 30lbs Arnold Curls (HR-wmv) (24.7 MB) (5.17.11)
  • 30lbs Arnold Curls (mpg) (9.5 MB) (5.17.11)


  • Reverse Flys (HD-wmv) (35.6 MB) (5.17.11)
  • Reverse Flys (HR-wmv) (15.1 MB) (5.17.11)
  • Reverse Flys (mpg) (5.8 MB) (5.17.11)


  • 35lbs Concentration Curls (HD-wmv) (55.0 MB) (5.17.11)
  • 35lbs Concentration Curls (HR-wmv) (24.4 MB) (5.17.11)
  • 35lbs Concentration Curls (mpg) (9.3 MB) (5.17.11)


  • Massive Peaks (HD-wmv) (34.5 MB) (5.17.11)
  • Massive Peaks (HR-wmv) (14.9 MB) (5.17.11)
  • Massive Peaks (mpg) (5.8 MB) (5.17.11)


  • DB Shoulder Press (HD-wmv) (24.5 MB) (5.31.11)
  • DB Shoulder Press (HR-wmv) (10.8 MB) (5.31.11)
  • DB Shoulder Press (mpg) (4.1 MB) (5.31.11)


  • Quick Interview (HD-wmv) (35.6 MB) (5.31.11)
  • Quick Interview (HR-wmv) (15.3 MB) (5.31.11)
  • Quick Interview (mpg) (5.9 MB) (5.31.11)


  • DB Shoulder Press Set 2 (HD-wmv) (39.6 MB) (5.31.11)
  • DB Shoulder Press Set 2 (HR-wmv) (17.7 MB) (5.31.11)
  • DB Shoulder Press Set 2 (mpg) (6.8 MB) (5.31.11)


  • DB Shoulder Press Heavy Set (HD-wmv) (43.3 MB) (5.31.11)
  • DB Shoulder Press Heavy Set (HR-wmv) (19.2 MB) (5.31.11)
  • DB Shoulder Press Heavy Set (mpg) (7.4 MB) (5.31.11)


  • Posing Between Sets (HD-wmv) (51.2 MB) (5.31.11)
  • Posing Between Sets (HR-wmv) (23.0 MB) (5.31.11)
  • Posing Between Sets (mpg) (8.9 MB) (5.31.11)


  • DB Shoulder Raises (HD-wmv) (40.6 MB) (6.15.11)
  • DB Shoulder Raises (HR-wmv) (18.1 MB) (6.15.11)
  • DB Shoulder Raises (mpg) (6.8 MB) (6.15.11)


  • DB Shoulder Raises Rear View (HD-wmv) (51.4 MB) (6.15.11)
  • DB Shoulder Raises Rear View (HR-wmv) (22.8 MB) (6.15.11)
  • DB Shoulder Raises Rear View (mpg) (8.7 MB) (6.15.11)


  • Big Time Flexer (HD-wmv) (33.5 MB) (6.15.11)
  • Big Time Flexer (HR-wmv) (14.9 MB) (6.15.11)
  • Big Time Flexer (mpg) (5.7 MB) (6.15.11)


  • Killa Back (HD-wmv) (31.2 MB) (6.15.11)
  • Killa Back (HR-wmv) (13.8 MB) (6.15.11)
  • Killa Back (mpg) (5.4 MB) (6.15.11)


  • Rear Delts (HD-wmv) (46.8 MB) (8.5.11)
  • Rear Delts (HR-wmv) (21.0 MB) (8.5.11)
  • Rear Delts (mpg) (7.9 MB) (8.5.11)


  • Rear Delts Set 2 (HD-wmv) (81.5 MB) (8.5.11)
  • Rear Delts Set 2 (HR-wmv) (36.7 MB) (8.5.11)
  • Rear Delts Set 2 (mpg) (14.1 MB) (8.5.11)


  • Rear Delts Up Close (HD-wmv) (40.9 MB) (8.5.11)
  • Rear Delts Up Close (HR-wmv) (18.0 MB) (8.5.11)
  • Rear Delts Up Close (mpg) (7.0 MB) (8.5.11)


  • Pull Ups (HD-wmv) (28.3 MB) (8.5.11)
  • Pull Ups (HR-wmv) (12.2 MB) (8.5.11)
  • Pull Ups (mpg) (4.6 MB) (8.5.11)


  • Really Ripped (HD-wmv) (42.1 MB) (8.5.11)
  • Really Ripped (HR-wmv) (18.6 MB) (8.5.11)
  • Really Ripped (mpg) (7.1 MB) (8.5.11)


  • Upright BB Rows (HD-wmv) (29.0 MB) (8.11.11)
  • Upright BB Rows (HR-wmv) (13.1 MB) (8.11.11)
  • Upright BB Rows (mpg) (4.9 MB) (8.11.11)


  • Superman Curls (HD-wmv) (32.5 MB) (8.11.11)
  • Superman Curls (HR-wmv) (14.4 MB) (8.11.11)
  • Superman Curls (mpg) (5.5 MB) (8.11.11)


  • Thundering Biceps (HD-wmv) (54.5 MB) (8.11.11)
  • Thundering Biceps (HR-wmv) (24.4 MB) (8.11.11)
  • Thundering Biceps (mpg) (9.6 MB) (8.11.11)


  • BB Super Set (HD-wmv) (89.0 MB) (8.21.11)
  • BB Super Set (HR-wmv) (40.3 MB) (8.21.11)
  • BB Super Set (mpg) (15.3 MB) (8.21.11)





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