• Reverse Flys (HD-wmv) (25.0 MB; 0:33) (8.3.09)
  • Reverse Flys (HR-wmv) (11.2 MB; 0:33) (8.3.09)
  • Reverse Flys (mpg) (5.8 MB; 0:33) (8.3.09)


  • DB Incline Press (HD-wmv) (91.7 MB; 2:02) (8.3.09)
  • DB Incline Press (HR-wmv) (41.3 MB; 2:02) (8.3.09)
  • DB Incline Press (mpg) (21.4 MB; 2:02) (8.3.09)


  • DB Bent Over Rows (HD-wmv) (141.6 MB; 3:09) (8.7.09)
  • DB Bent Over Rows (HR-wmv) (64.0 MB; 3:09) (8.7.09)
  • DB Bent Over Rows (mpg) (33.1 MB; 3:09) (8.7.09)


  • DB Curls (HD-wmv) (123.7 MB; 2:45) (8.22.09)
  • DB Curls (HR-wmv) (55.8 MB; 2:45) (8.22.09)
  • DB Curls (mpg) (28.9 MB; 2:45) (8.22.09)


  • DB Kick Backs (HD-wmv) (30.0 MB; 0:40) (8.22.09)
  • DB Kick Backs (HR-wmv) (13.4 MB; 0:40) (8.22.09)
  • DB Kick Backs (mpg) (7.0 MB; 0:40) (8.22.09)


  • DB Flys (HD-wmv) (95.6 MB; 2:07) (8.22.09)
  • DB Flys (HR-wmv) (43.0 MB; 2:07) (8.22.09)
  • DB Flys (mpg) (22.3 MB; 2:07) (8.22.09)


  • DB Reverse Grip Curls (HD-wmv) (126.5 MB; 2:48) (10.14.09)
  • DB Reverse Grip Curls (HR-wmv) (56.7 MB; 2:48) (10.14.09)
  • DB Reverse Grip Curls (mpg) (29.4 MB; 2:48) (10.14.09)


  • DB Shoulder Side Raises (HD-wmv) (79.6 MB; 1:45) (11.21.09)
  • DB Shoulder Side Raises (HR-wmv) (35.7 MB; 1:45) (11.21.09)
  • DB Shoulder Side Raises (mpg) (18.5 MB; 1:45) (11.21.09)


  • Great Flexibility (HD-wmv) (130.3 MB; 2:54) (11.21.09)
  • Great Flexibility (HR-wmv) (58.8 MB; 2:54) (11.21.09)
  • Great Flexibility (mpg) (30.5 MB; 2:54) (11.21.09)


  • Push Ups (HD-wmv) (56.9 MB; 1:16) (11.21.09)
  • Push Ups (HR-wmv) (25.7 MB; 1:16) (11.21.09)
  • Push Ups (mpg) (13.3 MB; 1:16) (11.21.09)


  • Post Gym Flexing (HD-wmv) (70.2 MB; 1:32) (11.21.09)
  • Post Gym Flexing (HR-wmv) (31.0 MB; 1:32) (11.21.09)
  • Post Gym Flexing (mpg) (16.1 MB; 1:32) (11.21.09)





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