• Cable Curls (HD-wmv) (25.5 MB) (3.24.11)
  • Cable Curls (HR-wmv) (10.9 MB) (3.24.11)
  • Cable Curls (mpg) (4.6 MB) (3.24.11)


  • Gym Shoot (HD-wmv) (36.9 MB) (3.24.11)
  • Gym Shoot (HR-wmv) (16.3 MB) (3.24.11)
  • Gym Shoot (mpg) (6.8 MB) (3.24.11)


  • Cable Bar Curls (HD-wmv) (31.7 MB) (3.24.11)
  • Cable Bar Curls (HR-wmv) (13.9 MB) (3.24.11)
  • Cable Bar Curls (mpg) (5.7 MB) (3.24.11)


  • Push Ups (HD-wmv) (20.1 MB) (3.24.11)
  • Push Ups (HR-wmv) (8.5 MB) (3.24.11)
  • Push Ups (mpg) (3.6 MB) (3.24.11)


  • Diamond Push Ups (HD-wmv) (18.2 MB) (3.24.11)
  • Diamond Push Ups (HR-wmv) (7.7 MB) (3.24.11)
  • Diamond Push Ups (mpg) (3.2 MB) (3.24.11)


  • Cable Pulldowns (HD-wmv) (27.8 MB) (4.24.11)
  • Cable Pulldowns (HR-wmv) (12.0 MB) (4.24.11)
  • Cable Pulldowns (mpg) (5.0 MB) (4.24.11)


  • Cable Overhead Extensions (HD-wmv) (25.9 MB) (4.24.11)
  • Cable Overhead Extensions (HR-wmv) (11.2 MB) (4.24.11)
  • Cable Overhead Extensions (mpg) (4.6 MB) (4.24.11)


  • Biceps Flexing (HD-wmv) (25.0 MB) (4.24.11)
  • Biceps Flexing (HR-wmv) (11.0 MB) (4.24.11)
  • Biceps Flexing (mpg) (4.6 MB) (4.24.11)


  • Pull Ups (HD-wmv) (21.1 MB) (4.24.11)
  • Pull Ups (HR-wmv) (9.4 MB) (4.24.11)
  • Pull Ups (mpg) (3.9 MB) (4.24.11)


  • Leg Raises (HD-wmv) (24.1 MB) (5.15.11)
  • Leg Raises (HR-wmv) (10.5 MB) (5.15.11)
  • Leg Raises (mpg) (4.4 MB) (5.15.11)


  • BB Curls (HD-wmv) (33.6 MB) (5.15.11)
  • BB Curls (HR-wmv) (14.7 MB) (5.15.11)
  • BB Curls (mpg) (6.1 MB) (5.15.11)


  • BB Close Grip Curls (HD-wmv) (44.4 MB) (5.15.11)
  • BB Close Grip Curls (HR-wmv) (19.6 MB) (5.15.11)
  • BB Close Grip Curls (mpg) (8.1 MB) (5.15.11)


  • DB Curls (HD-wmv) (23.2 MB) (5.15.11)
  • DB Curls (HR-wmv) (9.9 MB) (5.15.11)
  • DB Curls (mpg) (4.2 MB) (5.15.11)


  • DB Forearms (HD-wmv) (27.4 MB) (5.15.11)
  • DB Forearms (HR-wmv) (11.7 MB) (5.15.11)
  • DB Forearms (mpg) (5.0 MB) (5.15.11)


  • Guns On The Loose (HD-wmv) (31.0 MB) (6.9.11)
  • Guns On The Loose (HR-wmv) (13.5 MB) (6.9.11)
  • Guns On The Loose (mpg) (5.7 MB) (6.9.11)


  • Posing For Jeff (HD-wmv) (42.3 MB) (6.9.11)
  • Posing For Jeff (HR-wmv) (18.7 MB) (6.9.11)
  • Posing For Jeff (mpg) (7.8 MB) (6.9.11)


  • Seated Rows (HD-wmv) (74.8 MB) (6.9.11)
  • Seated Rows (HR-wmv) (33.3 MB) (6.9.11)
  • Seated Rows (mpg) (13.9 MB) (6.9.11)


  • Seated Rows Wide Grip (HD-wmv) (29.1 MB) (6.9.11)
  • Seated Rows Wide Grip (HR-wmv) (12.5 MB) (6.9.11)
  • Seated Rows Wide Grip (mpg) (5.2 MB) (6.9.11)


  • Reverse Crunches (HD-wmv) (29.3 MB) (6.9.11)
  • Reverse Crunches (HR-wmv) (13.1 MB) (6.9.11)
  • Reverse Crunches (mpg) (5.5 MB) (6.9.11)


  • Crunches (HD-wmv) (26.0 MB) (7.22.11)
  • Crunches (HR-wmv) (11.5 MB) (7.22.11)
  • Crunches (mpg) (4.8 MB) (7.22.11)


  • Behind The Neck Lat Pull Downs (HD-wmv) (56.4 MB) (7.22.11)
  • Behind The Neck Lat Pull Downs (HR-wmv) (24.8 MB) (7.22.11)
  • Behind The Neck Lat Pull Downs (mpg) (10.4 MB) (7.22.11)


  • Close Grip Pull Downs (HD-wmv) (33.3 MB) (7.22.11)
  • Close Grip Pull Downs (HR-wmv) (14.5 MB) (7.22.11)
  • Close Grip Pull Downs (mpg) (6.1 MB) (7.22.11)


  • BB Shoulder Press (HD-wmv) (33.7 MB) (7.22.11)
  • BB Shoulder Press (HR-wmv) (14.5 MB) (7.22.11)
  • BB Shoulder Press (mpg) (6.0 MB) (7.22.11)


  • Cable Superman Curls (HD-wmv) (40.7 MB) (7.22.11)
  • Cable Superman Curls (HR-wmv) (18.0 MB) (7.22.11)
  • Cable Superman Curls (mpg) (7.5 MB) (7.22.11)


  • Cable Superman Curls From Behind (HD-wmv) (26.7 MB) (8.7.11)
  • Cable Superman Curls From Behind (HR-wmv) (11.5 MB) (8.7.11)
  • Cable Superman Curls From Behind (mpg) (4.9 MB) (8.7.11)


  • Decline Cable Flys (HD-wmv) (27.6 MB) (8.7.11)
  • Decline Cable Flys (HR-wmv) (12.1 MB) (8.7.11)
  • Decline Cable Flys (mpg) (5.0 MB) (8.7.11)


  • Cable Pull Downs (HD-wmv) (24.1 MB) (8.7.11)
  • Cable Pull Downs (HR-wmv) (10.6 MB) (8.7.11)
  • Cable Pull Downs (mpg) (4.3 MB) (8.7.11)





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