• Rope Cable Curls (HD-wmv) (14.6 MB; 0:17) (12.31.10)
  • Rope Cable Curls (HR-wmv) (6.1 MB; 0:17) (12.31.10)
  • Rope Cable Curls (mpg) (2.6 MB; 0:17) (12.31.10)


  • Tricep Pushdowns (HD-wmv) (31.5 MB; 0:39) (12.31.10)
  • Tricep Pushdowns (HR-wmv) (13.4 MB; 0:39) (12.31.10)
  • Tricep Pushdowns (mpg) (5.6 MB; 0:39) (12.31.10)


  • Overhead Rope Extensions (HD-wmv) (20.5 MB; 0:24) (12.31.10)
  • Overhead Rope Extensions (HR-wmv) (8.3 MB; 0:24) (12.31.10)
  • Overhead Rope Extensions (mpg) (3.5 MB; 0:24) (12.31.10)


  • DB Curls (HD-wmv) (24.2 MB; 0:29) (12.15.10)
  • DB Curls (HR-wmv) (9.9 MB; 0:29) (12.15.10)
  • DB Curls (mpg) (4.2 MB; 0:29) (12.15.10)


  • Seated DB Curls (HD-wmv) (52.1 MB; 1:07) (12.15.10)
  • Seated DB Curls (HR-wmv) (22.7 MB; 1:07) (12.15.10)
  • Seated DB Curls (mpg) (9.5 MB; 1:07) (12.15.10)


  • Hero Curls (HD-wmv) (26.3 MB; 0:33) (12.15.10)
  • Hero Curls (HR-wmv) (11.2 MB; 0:33) (12.15.10)
  • Hero Curls (mpg) (4.7 MB; 0:33) (12.15.10)





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