• DB Curls (HD-wmv) (49.5 MB) (12.25.11)
  • DB Curls (HR-wmv) (20.8 MB) (12.25.11)
  • DB Curls (mpg) (8.0 MB) (12.25.11)


  • DB Shoulder Press (HD-wmv) (26.3 MB) (12.25.11)
  • DB Shoulder Press (HR-wmv) (11.0 MB) (12.25.11)
  • DB Shoulder Press (mpg) (4.2 MB) (12.25.11)


  • DB Shoulder Press Heavy Set (HD-wmv) (41.5 MB) (12.25.11)
  • DB Shoulder Press Heavy Set (HR-wmv) (17.8 MB) (12.25.11)
  • DB Shoulder Press Heavy Set (mpg) (6.8 MB) (12.25.11)


  • BB Curls 55lbs (HD-wmv) (54.2 MB) (12.25.11)
  • BB Curls 55lbs (HR-wmv) (23.5 MB) (12.25.11)
  • BB Curls 55lbs (mpg) (9.0 MB) (12.25.11)


  • DB Shrugs 90lbs (HD-wmv) (44.6 MB) (12.25.11)
  • DB Shrugs 90lbs (HR-wmv) (19.4 MB) (12.25.11)
  • DB Shrugs 90lbs (mpg) (7.4 MB) (12.25.11)


  • Lat Pulldowns 100lbs (HD-wmv) (36.0 MB) (12.25.11)
  • Lat Pulldowns 100lbs (HR-wmv) (15.2 MB) (12.25.11)
  • Lat Pulldowns 100lbs (mpg) (5.8 MB) (12.25.11)


  • Close Grip Pulldowns 100lbs (HD-wmv) (33.7 MB) (12.25.11)
  • Close Grip Pulldowns 100lbs (HR-wmv) (14.3 MB) (12.25.11)
  • Close Grip Pulldowns 100lbs (mpg) (5.4 MB) (12.25.11)


  • Seated Rows 100lbs (HD-wmv) (35.1 MB) (12.25.11)
  • Seated Rows 100lbs (HR-wmv) (15.0 MB) (12.25.11)
  • Seated Rows 100lbs (mpg) (5.7 MB) (12.25.11)


  • Cable Curls 90lbs (HD-wmv) (30.8 MB) (2.15.12)
  • Cable Curls 90lbs (HR-wmv) (13.0 MB) (2.15.12)
  • Cable Curls 90lbs (mpg) (4.9 MB) (2.15.12)


  • Bent Over Rows 90lbs (HD-wmv) (30.5 MB) (2.15.12)
  • Bent Over Rows 90lbs (HR-wmv) (12.4 MB) (2.15.12)
  • Bent Over Rows 90lbs (mpg) (4.8 MB) (2.15.12)


  • Cable Flys (HD-wmv) (47.8 MB) (2.15.12)
  • Cable Flys (HR-wmv) (20.6 MB) (2.15.12)
  • Cable Flys (mpg) (7.8 MB) (2.15.12)


  • Quads (HD-wmv) (38.5 MB) (2.15.12)
  • Quads (HR-wmv) (16.6 MB) (2.15.12)
  • Quads (mpg) (6.3 MB) (2.15.12)


  • Legs Press 360lbs (HD-wmv) (38.9 MB) (2.15.12)
  • Legs Press 360lbs (HR-wmv) (16.7 MB) (2.15.12)
  • Legs Press 360lbs (mpg) (6.4 MB) (2.15.12)


  • Calf Raises 130lbs (HD-wmv) (28.9 MB) (2.15.12)
  • Calf Raises 130lbs (HR-wmv) (11.9 MB) (2.15.12)
  • Calf Raises 130lbs (mpg) (4.7 MB) (2.15.12)





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