• Heavy Pushdowns (HR-mpg) (50.3 MB; 1:10) (3.24.08)
  • Heavy Pushdowns (HR-wmv) (20.3 MB; 1:10) (3.24.08)
  • Heavy Pushdowns (mpg) (7.8 MB; 1:10) (3.24.08)


  • Pulldowns and Posing (HR-mpg) (120.7 MB; 2:49) (3.24.08)
  • Pulldowns and Posing (HR-wmv) (48.9 MB; 2:49) (3.24.08)
  • Pulldowns and Posing (mpg) (18.7 MB; 2:49) (3.24.08)


  • Strength In The Gym (HR-mpg) (86.4 MB; 2:01) (2.20.08)
  • Strength In The Gym (HR-wmv) (32.0 MB; 2:01) (2.20.08)
  • Strength In The Gym (mpg) (16.5 MB; 2:01) (2.20.08)


  • Pumping Up (HR-mpg) (40.0 MB; 0:56) (2.20.08)
  • Pumping Up (HR-wmv) (14.6 MB; 0:56) (2.20.08)
  • Pumping Up (mpg) (7.6 MB; 0:56) (2.20.08)


  • Heavy Curls 35 lbs (HR-mpg) (65.5 MB; 1:32) (2.20.08)
  • Heavy Curls 35 lbs (HR-wmv) (24.3 MB; 1:32) (2.20.08)
  • Heavy Curls 35 lbs (mpg) (12.5 MB; 1:32) (2.20.08)


  • Bench Pressing Machine (HR-mpg) (130.6 MB; 3:03) (2.24.08)
  • Bench Pressing Machine (HR-wmv) (48.1 MB; 3:03) (2.24.08)
  • Bench Pressing Machine (mpg) (24.9 MB; 3:03) (2.24.08)


  • Pumped and Posing (HR-mpg) (52.2 MB; 1:13) (2.24.08)
  • Pumped and Posing (HR-wmv) (19.3 MB; 1:13) (2.24.08)
  • Pumped and Posing (mpg) (10.0 MB; 1:13) (2.24.08)


  • Shoulder Press (HR-mpg) (104.5 MB; 2:26) (2.24.08)
  • Shoulder Press (HR-wmv) (38.6 MB; 2:26) (2.24.08)
  • Shoulder Press (mpg) (20.0 MB; 2:26) (2.24.08)


  • 7 Back Pump (HR-mpg) (80.0 MB; 1:52) (2.24.08)
  • 7 Back Pump (HR-wmv) (29.7 MB; 1:52) (2.24.08)
  • Back Pump (mpg) (15.3 MB; 1:52) (2.24.08)







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