Smith Press Sets (HR-mpg) (139.4 MB; 3:16) (2.10.08)

Smith Press Sets (HR-wmv) (47.5 MB; 3:16) (2.10.08)

Smith Press Sets (mpg) (26.6 MB; 3:16) (2.10.08)

DB Shoulder Press Sets (HR-mpg) (102.7 MB; 2:24) (2.10.08)

DB Shoulder Press Sets (HR-wmv) (35.0 MB; 2:24) (2.10.08)

DB Shoulder Press Sets (mpg) (19.6 MB; 2:24) (2.10.08)

Single Arm Raises Sets (HR-mpg) (32.2 MB; 0:45) (2.10.08)

Single Arm Raises Sets (HR-wmv) (50.9 MB; 0:45) (2.10.08)

Single Arm Raises Sets (mpg) (28.5 MB; 0:45) (2.10.08)

Lateral DBs Drop Sets (HR-mpg) (274.6 MB; 6:26) (2.10.08)

Lateral DBs Drop Sets (HR-wmv) (93.5 MB; 6:26) (2.10.08)

Lateral DBs Drop Sets (mpg) (52.4 MB; 6:26) (2.10.08)

Front BB Raises Sets (HR-mpg) (102.0 MB; 2:23) (2.10.08)

Front BB Raises Sets (HR-wmv) (34.7 MB; 2:23) (2.10.08)

Front BB Raises Sets (mpg) (19.5 MB; 2:23) (2.10.08)

Feel the Burn (HR-mpg) (62.8 MB; 1:28) (2.10.08)

Feel the Burn (HR-wmv) (21.4 MB; 1:28) (2.10.08)

Feel the Burn (mpg) (12.0 MB; 1:28) (2.10.08)

Reverse Flies Sets (HR-mpg) (105.5 MB; 2:28) (2.10.08)

Reverse Flies Sets (HR-wmv) (35.9 MB; 2:28) (2.10.08)

Reverse Flies Sets (mpg) (20.1 MB; 2:28) (2.10.08)

Hammer Rows Sets (HR-mpg) (102.7 MB; 2:24) (2.10.08)

Hammer Rows Sets (HR-wmv) (41.6 MB; 2:24) (2.10.08)

Hammer Rows Sets (mpg) (19.6 MB; 2:24) (2.10.08)

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