• Pullups Sets (HR-mpg) (91.9 MB; 2:09) (5.19.08)
  • Pullups Sets (HR-wmv) (31.3 MB; 2:09) (5.19.08)
  • Pullups Sets (mpg) (17.6 MB; 2:09) (5.19.08)


  • Lat Pulldowns Sets (HR-mpg) (82.2 MB; 1:55) (5.19.08)
  • Lat Pulldowns Sets (HR-wmv) (28.0 MB; 1:55) (5.19.08)
  • Lat Pulldowns Sets (mpg) (15.7 MB; 1:55) (5.19.08)


  • DB Rows Sets (HR-mpg) (228.5 MB; 5:21) (5.28.08)
  • DB Rows Sets (HR-wmv) (77.8 MB; 5:21) (5.28.08)
  • DB Rows Sets (mpg) (43.6 MB; 5:21) (5.28.08)


  • Seated Rows (HR-mpg) (111.5 MB; 2:36) (6.2.08)
  • Seated Rows (HR-wmv) (38.0 MB; 2:36) (6.2.08)
  • Seated Rows (mpg) (21.3 MB; 2:36) (6.2.08)


  • Cable Pulldowns (HR-mpg) (72.2 MB; 1:41) (6.2.08)
  • Cable Pulldowns (HR-wmv) (24.6 MB; 1:41) (6.2.08)
  • Cable Pulldowns (mpg) (13.8 MB; 1:41) (6.2.08)


  • Reverse Crunches (HR-mpg) (103.9 MB; 2:26) (6.13.08)
  • Reverse Crunches (HR-wmv) (35.4 MB; 2:26) (6.13.08)
  • Reverse Crunches (mpg) (19.8 MB; 2:26) (6.13.08)


  • Explosive Back (HR-mpg) (88.5 MB; 2:04) (6.13.08)
  • Explosive Back (HR-wmv) (30.1 MB; 2:04) (6.13.08)
  • Explosive Back (mpg) (16.9 MB; 2:04) (6.13.08)







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