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Britt Miller training arms 6 weeks out from Nationals 2007



  • Skullcrushers w/ 45 lbs (13.0 MB; 1:19) (12.17.07)
  • Skullcrushers w/ 45 lbs (HR) (48.4 MB; 1:19) (12.17.07)

  • Skullcrushers, No Rest (11.6 MB; 1:10) (12.17.07)
  • Skullcrushers, No Rest (HR) (43.0 MB; 1:10) (12.17.07)

  • EZ Bar Bicep Curls (34.3 MB; 3:28) (12.17.07)
  • EZ Bar Bicep Curls (HR) (127.6 MB; 3:28) (12.17.07)

  • Tricep Overheads (4.3 MB; 0:25) (12.29.07)
  • Tricep Overheads (HR) (15.0 MB; 0:25) (12.29.07)

  • Standing Curls (11.4 MB; 1:09) (12.29.07)
  • Standing Curls (HR) (42.5 MB; 1:09) (12.29.07)

  • More Curls (16.9 MB; 1:43) (12.29.07)
  • More Curls (HR) (66.5 MB; 1:43) (12.29.07)

  • Pushdowns (14.4 MB; 1:27) (1.5.08)
  • Pushdowns (HR) (50.4 MB; 1:27) (1.5.08)

  • Last Set (8.1 MB; 0:49) (1.5.08)
  • Last Set (HR) (30.2 MB; 0:49) (1.5.08)

  • Pumped Posing (5.8 MB; 0:35) (1.11.08)
  • Pumped Posing (HR) (22.6 MB; 0:35) (1.11.08)

  • Pumped Posing 2 (7.8 MB; 0:47) (1.11.08)
  • Pumped Posing 2 (HR) (30.6 MB; 0:47) (1.11.08)




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