• 115 lbs For Reps On Bench (HD-wmv) (82.2 MB) (2.9.13)
  • 115 lbs For Reps On Bench (HR-wmv) (24.9 MB) (2.9.13)
  • 115 lbs For Reps On Bench (mpg) (9.6 MB) (2.9.13)
  • 115 lbs For Reps On Bench (mp4) (38.1 MB) (2.9.13)


  • Cable Flies and Posing (HD-wmv) (134.9 MB) (2.9.13)
  • Cable Flies and Posing (HR-wmv) (42.0 MB) (2.9.13)
  • Cable Flies and Posing (mpg) (16.2 MB) (2.9.13)
  • Cable Flies and Posing (mp4) (64.3 MB) (2.9.13)


  • Going Heavier On Cable Flies (HD-wmv) (136.3 MB) (2.9.13)
  • Going Heavier On Cable Flies (HR-wmv) (42.7 MB) (2.9.13)
  • Going Heavier On Cable Flies (mpg) (16.5 MB) (2.9.13)
  • Going Heavier On Cable Flies (mp4) (65.3 MB) (2.9.13)


  • Seated Rows (HD-wmv) (179.1 MB) (2.13.13)
  • Seated Rows (HR-wmv) (56.5 MB) (2.13.13)
  • Seated Rows (mpg) (21.7 MB) (2.13.13)
  • Seated Rows (mp4) (86.2 MB) (2.13.13)


  • Warmups Lat Pulldown (HD-wmv) (135.1 MB) (2.13.13)
  • Warmups Lat Pulldown (HR-wmv) (42.5 MB) (2.13.13)
  • Warmups Lat Pulldown (mpg) (16.3 MB) (2.13.13)
  • Warmups Lat Pulldown (mp4) (64.7 MB) (2.13.13)


  • Heavy Lat Pulldowns and Posing (HD-wmv) (69.6 MB) (3.8.13)
  • Heavy Lat Pulldowns and Posing (HR-wmv) (21.1 MB) (3.8.13)
  • Heavy Lat Pulldowns and Posing (mpg) (8.1 MB) (3.8.13)
  • Heavy Lat Pulldowns and Posing (mp4) (32.0 MB) (3.8.13)


  • Gym Interview (HD-wmv) (171.2 MB) (3.8.13)
  • Gym Interview (HR-wmv) (54.0 MB) (3.8.13)
  • Gym Interview (mpg) (20.7 MB) (3.8.13)
  • Gym Interview (mp4) (82.5 MB) (3.8.13)



  • How to join or cancel
    Back to Video Index Page
    Contact webmaster@herbiceps.com