• Skullcrushers (HD-wmv) (31.4 MB; 0:38) (8.26.08)
  • Skullcrushers (HR-wmv) (13.0 MB; 0:38) (8.26.08)
  • Skullcrushers (mpg) (6.7 MB; 0:38) (8.26.08)


  • Gorilla Presses (HD-wmv) (40.3 MB; 0:53) (8.26.08)
  • Gorilla Presses (HR-wmv) (17.7 MB; 0:53) (8.26.08)
  • Gorilla Presses (mpg) (9.3 MB; 0:53) (8.26.08)


  • Dips (HD-wmv) (49.9 MB; 1:04) (8.26.08)
  • Dips (HR-wmv) (21.7 MB; 1:04) (8.26.08)
  • Dips (mpg) (11.2 MB; 1:04) (8.26.08)


  • Bench Press (HD-wmv) (50.7 MB; 1:06) (8.26.08)
  • Bench Press (HR-wmv) (22.7 MB; 1:06) (8.26.08)
  • Bench Press (mpg) (11.7 MB; 1:06) (8.26.08)


  • Overhead Lifts (HD-wmv) (40.2 MB; 0:53) (9.4.08)
  • Overhead Lifts (HR-wmv) (18.0 MB; 0:53) (9.4.08)
  • Overhead Lifts (mpg) (9.3 MB; 0:53) (9.4.08)


  • Shoulder Press (HD-wmv) (59.3 MB; 1:15) (9.4.08)
  • Shoulder Press (HR-wmv) (25.4 MB; 1:15) (9.4.08)
  • Shoulder Press (mpg) (13.2 MB; 1:15) (9.4.08)


  • Preacher Curls (HD-wmv) (44.8 MB; 0:57) (9.4.08)
  • Preacher Curls (HR-wmv) (19.7 MB; 0:57) (9.4.08)
  • Preacher Curls (mpg) (10.1 MB; 0:57) (9.4.08)


  • DB Rows (HD-wmv) (72.4 MB; 1:33) (9.17.08)
  • DB Rows (HR-wmv) (31.6 MB; 1:33) (9.17.08)
  • DB Rows (mpg) (16.4 MB; 1:33) (9.17.08)


  • Pumped Posing (HD-wmv) (65.0 MB; 0:42) (9.17.08)
  • Pumped Posing (HR-wmv) (28.3 MB; 0:42) (9.17.08)
  • Pumped Posing (mpg) (14.6 MB; 0:42) (9.17.08)


  • Cooldown Pushups (HD-wmv) (65.7 MB; 1:23) (9.17.08)
  • Cooldown Pushups (HR-wmv) (29.2 MB; 1:23) (9.17.08)
  • Cooldown Pushups (mpg) (15.2 MB; 1:23) (9.17.08)


  • Dance Moves (HD-wmv) (43.8 MB; 1:26) (10.18.08)
  • Dance Moves (HR-wmv) (19.2 MB; 1:26) (10.18.08)
  • Dance Moves (mpg) (9.9 MB; 1:26) (10.18.08)


  • Pullups (HD 1080-wmv) (44.1 MB; 0:56) (10.18.08)
  • Pullups (HD-wmv) (32.8 MB; 0:56) (10.18.08)
  • Pullups (HR-wmv) (14.4 MB; 0:56) (10.18.08)
  • Pullups (mpg) (7.5 MB; 0:56) (10.18.08)







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