• Cable Curls (HD-wmv) (73.3 MB) (1.10.12)
  • Cable Curls (HR-wmv) (32.0 MB) (1.10.12)
  • Cable Curls (mpg) (12.2 MB) (1.10.12)


  • Rope Pushdowns (HD-wmv) (62.8 MB) (1.10.12)
  • Rope Pushdowns (HR-wmv) (27.7 MB) (1.10.12)
  • Rope Pushdowns (mpg) (10.5 MB) (1.10.12)


  • A Few Quasi Pullups (HD-wmv) (28.4 MB) (1.10.12)
  • A Few Quasi Pullups (HR-wmv) (11.2 MB) (1.10.12)
  • A Few Quasi Pullups (mpg) (4.4 MB) (1.10.12)


  • Leg Raises (HD-wmv) (24.8 MB) (1.10.12)
  • Leg Raises (HR-wmv) (10.0 MB) (1.10.12)
  • Leg Raises (mpg) (3.9 MB) (1.10.12)


  • Seated Rows 70lbs (HD-wmv) (38.6 MB) (1.10.12)
  • Seated Rows 70lbs (HR-wmv) (16.1 MB) (1.10.12)
  • Seated Rows 70lbs (mpg) (6.2 MB) (1.10.12)


  • Seated Rows 80lbs (HD-wmv) (37.0 MB) (1.10.12)
  • Seated Rows 80lbs (HR-wmv) (15.2 MB) (1.10.12)
  • Seated Rows 80lbs (mpg) (5.9 MB) (1.10.12)


  • Lat Pulldowns (HD-wmv) (32.8 MB) (3.7.12)
  • Lat Pulldowns (HR-wmv) (13.7 MB) (3.7.12)
  • Lat Pulldowns (mpg) (5.2 MB) (3.7.12)


  • Lat Pulldowns 90lbs (HD-wmv) (31.6 MB) (3.7.12)
  • Lat Pulldowns 90lbs (HR-wmv) (13.3 MB) (3.7.12)
  • Lat Pulldowns 90lbs (mpg) (5.1 MB) (3.7.12)


  • Close Grip Pulldown (HD-wmv) (22.0 MB) (3.7.12)
  • Close Grip Pulldown (HR-wmv) (8.5 MB) (3.7.12)
  • Close Grip Pulldown (mpg) (3.3 MB) (3.7.12)


  • Hero Curls (HD-wmv) (40.4 MB) (3.7.12)
  • Hero Curls (HR-wmv) (17.6 MB) (3.7.12)
  • Hero Curls (mpg) (6.7 MB) (3.7.12)


  • Cable Flys (HD-wmv) (39.3 MB) (3.7.12)
  • Cable Flys (HR-wmv) (16.4 MB) (3.7.12)
  • Cable Flys (mpg) (6.3 MB) (3.7.12)


  • DB Curls 20lbs (HD-wmv) (35.0 MB) (3.7.12)
  • DB Curls 20lbs (HR-wmv) (14.9 MB) (3.7.12)
  • DB Curls 20lbs (mpg) (5.7 MB) (3.7.12)


  • Shoulder Shrugs (HD-wmv) (63.7 MB) (3.11.12)
  • Shoulder Shrugs (HR-wmv) (27.9 MB) (3.11.12)
  • Shoulder Shrugs (mpg) (10.6 MB) (3.11.12)


  • Shoulder Press (HD-wmv) (38.4 MB) (3.11.12)
  • Shoulder Press (HR-wmv) (16.8 MB) (3.11.12)
  • Shoulder Press (mpg) (6.3 MB) (3.11.12)


  • BB Curls 40lbs (HD-wmv) (29.3 MB) (3.11.12)
  • BB Curls 40lbs (HR-wmv) (12.3 MB) (3.11.12)
  • BB Curls 40lbs (mpg) (4.7 MB) (3.11.12)


  • Leg Extensions Warmups (HD-wmv) (45.8 MB) (3.11.12)
  • Leg Extensions Warmups (HR-wmv) (19.7 MB) (3.11.12)
  • Leg Extensions Warmups (mpg) (7.6 MB) (3.11.12)


  • Leg Extentions 90lbs (HD-wmv) (47.4 MB) (3.18.12)
  • Leg Extentions 90lbs (HR-wmv) (20.4 MB) (3.18.12)
  • Leg Extentions 90lbs (mpg) (7.9 MB) (3.18.12)


  • Hamstring Curls (HD-wmv) (80.8 MB) (3.18.12)
  • Hamstring Curls (HR-wmv) (35.7 MB) (3.18.12)
  • Hamstring Curls (mpg) (13.6 MB) (3.18.12)


  • Light Leg Press Set (HD-wmv) (35.7 MB) (3.18.12)
  • Light Leg Press Set (HR-wmv) (15.8 MB) (3.18.12)
  • Light Leg Press Set (mpg) (6.0 MB) (3.18.12)


  • Abs Routine (HD-wmv) (67.0 MB) (3.18.12)
  • Abs Routine (HR-wmv) (29.8 MB) (3.18.12)
  • Abs Routine (mpg) (11.4 MB) (3.18.12)





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