• Pull Ups (HD-wmv) (42.2 MB) (10.24.11)
  • Pull Ups (HR-wmv) (18.5 MB) (10.24.11)
  • Pull Ups (mpg) (7.1 MB) (10.24.11)


  • DB Curls Warm Ups (HD-wmv) (38.9 MB) (10.24.11)
  • DB Curls Warm Ups (HR-wmv) (16.8 MB) (10.24.11)
  • DB Curls Warm Ups (mpg) (6.5 MB) (10.24.11)


  • Alternating Curls w 20 lbs (HD-wmv) (42.3 MB) (10.24.11)
  • Alternating Curls w 20 lbs (HR-wmv) (18.3 MB) (10.24.11)
  • Alternating Curls w 20 lbs (mpg) (7.0 MB) (10.24.11)


  • BB Curls 45lbs (HD-wmv) (31.6 MB) (10.24.11)
  • BB Curls 45lbs (HR-wmv) (13.4 MB) (10.24.11)
  • BB Curls 45lbs (mpg) (5.1 MB) (10.24.11)


  • Skull Crushers and Close Grip (HD-wmv) (40.0 MB) (10.31.11)
  • Skull Crushers and Close Grip (HR-wmv) (17.5 MB) (10.31.11)
  • Skull Crushers and Close Grip (mpg) (6.6 MB) (10.31.11)


  • Kick Backs (HD-wmv) (82.5 MB) (10.31.11)
  • Kick Backs (HR-wmv) (36.9 MB) (10.31.11)
  • Kick Backs (mpg) (14.0 MB) (10.31.11)


  • DB Shoulder Press Warm Ups (HD-wmv) (39.3 MB) (10.31.11)
  • DB Shoulder Press Warm Ups (HR-wmv) (16.7 MB) (10.31.11)
  • DB Shoulder Press Warm Ups (mpg) (6.4 MB) (10.31.11)


  • DB Shoulder Press Heavy Set (HD-wmv) (35.0 MB) (10.31.11)
  • DB Shoulder Press Heavy Set (HR-wmv) (14.6 MB) (10.31.11)
  • DB Shoulder Press Heavy Set (mpg) (5.6 MB) (10.31.11)


  • DB Lat Raises (HD-wmv) (37.9 MB) (10.31.11)
  • DB Lat Raises (HR-wmv) (16.3 MB) (10.31.11)
  • DB Lat Raises (mpg) (6.2 MB) (10.31.11)


  • Isolated DB Curls 20lbs (HD-wmv) (89.0 MB) (11.27.11)
  • Isolated DB Curls 20lbs (HR-wmv) (39.7 MB) (11.27.11)
  • Isolated DB Curls 20lbs (mpg) (15.2 MB) (11.27.11)


  • DB Hammer Curls 20lbs (HD-wmv) (38.3 MB) (11.27.11)
  • DB Hammer Curls 20lbs (HR-wmv) (16.4 MB) (11.27.11)
  • DB Hammer Curls 20lbs (mpg) (6.2 MB) (11.27.11)


  • Lat Pulldowns Warm Ups (HD-wmv) (60.5 MB) (11.27.11)
  • Lat Pulldowns Warm Ups (HR-wmv) (26.1 MB) (11.27.11)
  • Lat Pulldowns Warm Ups (mpg) (10.0 MB) (11.27.11)


  • Lat Pulldowns 105lbs (HD-wmv) (39.6 MB) (11.27.11)
  • Lat Pulldowns 105lbs (HR-wmv) (16.8 MB) (11.27.11)
  • Lat Pulldowns 105lbs (mpg) (6.5 MB) (11.27.11)


  • Seated Rows Warm Ups (HD-wmv) (61.0 MB) (11.27.11)
  • Seated Rows Warm Ups (HR-wmv) (26.9 MB) (11.27.11)
  • Seated Rows Warm Ups (mpg) (10.2 MB) (11.27.11)


  • Seated Rows 135lbs (HD-wmv) (29.4 MB) (11.27.11)
  • Seated Rows 135lbs (HR-wmv) (12.3 MB) (11.27.11)
  • Seated Rows 135lbs (mpg) (4.7 MB) (11.27.11)


  • Rope Pulldowns Warm Ups (HD-wmv) (48.5 MB) (11.27.11)
  • Rope Pulldowns Warm Ups (HR-wmv) (20.8 MB) (11.27.11)
  • Rope Pulldowns Warm Ups (mpg) (7.9 MB) (11.27.11)


  • Rope Pulldowns 90lbs (HD-wmv) (45.8 MB) (11.27.11)
  • Rope Pulldowns 90lbs (HR-wmv) (19.5 MB) (11.27.11)
  • Rope Pulldowns 90lbs (mpg) (7.5 MB) (11.27.11)


  • Cable Flys (HD-wmv) (50.8 MB) (11.27.11)
  • Cable Flys (HR-wmv) (22.1 MB) (11.27.11)
  • Cable Flys (mpg) (8.4 MB) (11.27.11)


  • Superman Curls Warm Ups (HD-wmv) (35.7 MB) (11.27.11)
  • Superman Curls Warm Ups (HR-wmv) (15.3 MB) (11.27.11)
  • Superman Curls Warm Ups (mpg) (5.8 MB) (11.27.11)


  • Superman Curls 50lbs (HD-wmv) (35.0 MB) (12.8.11)
  • Superman Curls 50lbs (HR-wmv) (15.1 MB) (12.8.11)
  • Superman Curls 50lbs (mpg) (5.8 MB) (12.8.11)


  • Laying Down Cable Curls (HD-wmv) (64.3 MB) (12.8.11)
  • Laying Down Cable Curls (HR-wmv) (28.1 MB) (12.8.11)
  • Laying Down Cable Curls (mpg) (10.8 MB) (12.8.11)


  • Triceps Extensions (HD-wmv) (56.4 MB) (12.8.11)
  • Triceps Extensions (HR-wmv) (24.5 MB) (12.8.11)
  • Triceps Extensions (mpg) (9.4 MB) (12.8.11)


  • Quad Extensions (HD-wmv) (46.6 MB) (12.8.11)
  • Quad Extensions (HR-wmv) (20.3 MB) (12.8.11)
  • Quad Extensions (mpg) (7.7 MB) (12.8.11)


  • Quad Extensions 130lbs (HD-wmv) (40.9 MB) (1.5.12)
  • Quad Extensions 130lbs (HR-wmv) (17.6 MB) (1.5.12)
  • Quad Extensions 130lbs (mpg) (6.8 MB) (1.5.12)


  • Butt Blasters (HD-wmv) (93.8 MB) (1.5.12)
  • Butt Blasters (HR-wmv) (41.6 MB) (1.5.12)
  • Butt Blasters (mpg) (16.0 MB) (1.5.12)


  • Leg Press Machine Warm Ups (HD-wmv) (37.6 MB) (1.5.12)
  • Leg Press Machine Warm Ups (HR-wmv) (16.6 MB) (1.5.12)
  • Leg Press Machine Warm Ups (mpg) (6.3 MB) (1.5.12)


  • Leg Press Machine 170lbs (HD-wmv) (54.5 MB) (1.5.12)
  • Leg Press Machine 170lbs (HR-wmv) (24.1 MB) (1.5.12)
  • Leg Press Machine 170lbs (mpg) (9.3 MB) (1.5.12)


  • Hamstring Curls (HD-wmv) (56.4 MB) (1.5.12)
  • Hamstring Curls (HR-wmv) (25.0 MB) (1.5.12)
  • Hamstring Curls (mpg) (9.6 MB) (1.5.12)


  • Calf Raises (HD-wmv) (39.4 MB) (1.5.12)
  • Calf Raises (HR-wmv) (17.0 MB) (1.5.12)
  • Calf Raises (mpg) (6.6 MB) (1.5.12)


  • Abs (HD-wmv) (44.4 MB) (1.5.12)
  • Abs (HR-wmv) (19.3 MB) (1.5.12)
  • Abs (mpg) (7.5 MB) (1.5.12)





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