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  • Stretching (HD-wmv) (83.1 MB) (11.27.13)
  • Stretching (HR-wmv) (25.5 MB) (11.27.13)
  • Stretching (mpg) (9.8 MB) (11.27.13)
  • Stretching (mp4) (39.0 MB) (11.27.13)


  • BB Upright Rows (HD-wmv) (48.7 MB) (11.27.13)
  • BB Upright Rows (HR-wmv) (14.2 MB) (11.27.13)
  • BB Upright Rows (mpg) (5.4 MB) (11.27.13)
  • BB Upright Rows (mp4) (21.6 MB) (11.27.13)


  • DB Shoulder Exercises (HD-wmv) (119.5 MB) (11.27.13)
  • DB Shoulder Exercises (HR-wmv) (36.7 MB) (11.27.13)
  • DB Shoulder Exercises (mpg) (14.1 MB) (11.27.13)
  • DB Shoulder Exercises (mp4) (56.3 MB) (11.27.13)


  • Cable Triceps Extensions (HD-wmv) (64.0 MB) (11.27.13)
  • Cable Triceps Extensions (HR-wmv) (18.9 MB) (11.27.13)
  • Cable Triceps Extensions (mpg) (7.3 MB) (11.27.13)
  • Cable Triceps Extensions (mp4) (29.1 MB) (11.27.13)


  • Reverse Curls (HD-wmv) (56.8 MB) (11.27.13)
  • Reverse Curls (HR-wmv) (17.0 MB) (11.27.13)
  • Reverse Curls (mpg) (6.5 MB) (11.27.13)
  • Reverse Curls (mp4) (26.2 MB) (11.27.13)


  • Medicine Ball (HD-wmv) (31.1 MB) (12.25.13)
  • Medicine Ball (HR-wmv) (8.6 MB) (12.25.13)
  • Medicine Ball (mpg) (3.3 MB) (12.25.13)
  • Medicine Ball (mp4) (13.4 MB) (12.25.13)


  • Pull Ups (HD-wmv) (36.4 MB) (12.25.13)
  • Pull Ups (HR-wmv) (10.2 MB) (12.25.13)
  • Pull Ups (mpg) (4.0 MB) (12.25.13)
  • Pull Ups (mp4) (15.5 MB) (12.25.13)



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