• DB Incline Press (HD-wmv) (98.2 MB; 2:10) (2.15.09)
  • DB Incline Press (HR-wmv) (44.1 MB; 2:10) (2.15.09)
  • DB Incline Press (mpg) (22.9 MB; 2:10) (2.15.09)


  • DB Inclines Heavy Set (HD-wmv) (67.2 MB; 1:30) (2.15.09)
  • DB Inclines Heavy Set (HR-wmv) (30.3 MB; 1:30) (2.15.09)
  • DB Inclines Heavy Set (mpg) (15.7 MB; 1:30) (2.15.09)


  • Hero Curls (HD-wmv) (46.1 MB; 1:00) (2.9.09)
  • Hero Curls (HR-wmv) (20.7 MB; 1:00) (2.9.09)
  • Hero Curls (mpg) (10.8 MB; 1:00) (2.9.09)


  • Preacher Curls (HD-wmv) (96.8 MB; 2:08) (1.18.09)
  • Preacher Curls (HR-wmv) (43.5 MB; 2:08) (1.18.09)
  • Preacher Curls (mpg) (22.5 MB; 2:08) (1.18.09)


  • Cable Curls (HD-wmv) (64.5 MB; 1:26) (1.14.09)
  • Cable Curls (HR-wmv) (28.9 MB; 1:26) (1.14.09)
  • Cable Curls (mpg) (15.1 MB; 1:26) (1.14.09)


  • Cable Crossovers (HD-wmv) (98.9 MB; 2:12) (1.10.09)
  • Cable Crossovers (HR-wmv) (44.6 MB; 2:12) (1.10.09)
  • Cable Crossovers (mpg) (23.1 MB; 2:12) (1.10.09)





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