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  • Triceps Dips & Posing (HD-wmv) (73.1 MB; 1:36) (9.12.10)
  • Triceps Dips & Posing (HR-wmv) (32.6 MB; 1:36) (9.12.10)
  • Triceps Dips & Posing (mpg) (16.9 MB; 1:36) (9.12.10)


  • Most Muscular (HD-wmv) (21.9 MB; 0:28) (9.12.10)
  • Most Muscular (HR-wmv) (9.7 MB; 0:28) (9.12.10)
  • Most Muscular (mpg) (5.0 MB; 0:28) (9.12.10)


  • Side Laterals (HD-wmv) (47.1 MB; 1:00) (9.4.10)
  • Side Laterals (HR-wmv) (20.9 MB; 1:00) (9.4.10)
  • Side Laterals (mpg) (10.8 MB; 1:00) (9.4.10)


  • Triceps Kickbacks (HD-wmv) (42.0 MB; 0:53) (9.4.10)
  • Triceps Kickbacks (HR-wmv) (18.2 MB; 0:53) (9.4.10)
  • Triceps Kickbacks (mpg) (9.5 MB; 0:53) (9.4.10)


  • Hammer Curls (HD-wmv) (39.6 MB; 0:51) (9.4.10)
  • Hammer Curls (HR-wmv) (17.4 MB; 0:51) (9.4.10)
  • Hammer Curls (mpg) (9.1 MB; 0:51) (9.4.10)


  • Dumbbell Curls (HD-wmv) (61.2 MB; 1:21) (9.4.10)
  • Dumbbell Curls (HR-wmv) (27.5 MB; 1:21) (9.4.10)
  • Dumbbell Curls (mpg) (14.2 MB; 1:21) (9.4.10)


  • Biceps Pumping (HD-wmv) (78.2 MB; 1:43) (8.16.10)
  • Biceps Pumping (HR-wmv) (35.2 MB; 1:43) (8.16.10)
  • Biceps Pumping (mpg) (18.1 MB; 1:43) (8.16.10)


  • Diamond Calves (HD-wmv) (66.4 MB; 1:28) (7.15.10)
  • Diamond Calves (HR-wmv) (29.6 MB; 1:28) (7.15.10)
  • Diamond Calves (mpg) (15.4 MB; 1:28) (7.15.10)


  • Interview Flex (HD-wmv) (103.3 MB; 2:17) (7.1.10)
  • Interview Flex (HR-wmv) (46.4 MB; 2:17) (7.1.10)
  • Interview Flex (mpg) (24.0 MB; 2:17) (7.1.10)


  • Monster Quads (HD-wmv) (72.2 MB; 1:35) (7.1.10)
  • Monster Quads (HR-wmv) (32.2 MB; 1:35) (7.1.10)
  • Monster Quads (mpg) (16.7 MB; 1:35) (7.1.10)


  • Road Map Forearms (HD-wmv) (46.0 MB; 1:00) (7.1.10)
  • Road Map Forearms (HR-wmv) (20.7 MB; 1:00) (7.1.10)
  • Road Map Forearms (mpg) (10.6 MB; 1:00) (7.1.10)


  • Vascular Abs (HD-wmv) (64.1 MB; 1:25) (7.1.10)
  • Vascular Abs (HR-wmv) (28.6 MB; 1:25) (7.1.10)
  • Vascular Abs (mpg) (14.9 MB; 1:25) (7.1.10)





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