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Born: 1979
From: Delhi, Ontario (Canada)
Height: 5'5"
Weight: 123 lbs contest; 128 lbs offseason
Biceps: 13"
Calves: 14"
Preacher Curls: 55 lbs x 18 reps
Squats: 140 lbs x 20 reps
Hamstrings (reverse curls): 70 lbs x 25 reps
Hobbies/ Interests: "personal training, bartending, mosaic art, study of sociology, figure competitions"
Favorite movies/music/tv: "The Matrix, Seinfeld, Blind Date for a good laugh, and of course, my “soul” music."
Sports played growing up and in school: "avid long distance swimmer, cross country, track & field, basketball, soccer, baseball, long distance cycling, cross-training cycling, inline skating; competitive inline speed skating (sprints to long distance), pilates instructor, spinning instructor, inline skating instructor."
The impact fitness has had on your life: "It has become my life, and I am thankful that in the happiest or toughest times, fitness has allowed me to keep balanced with a routine of sorts."
Strongest Muscle Groups: "abs, glutes, quads, hamstrings, calves, triceps"
Weakest Muscle Groups: "working on front/side delt, back, trying to proportionate everything now"
Future goals: "Building my empire, inline figure skating marathons, figure competitions, and incorporating the right routine with the right training and conditioning to possibly try a fitness competition someday."